Goal Accomplished!!!!!!!!!!!!
294lbs this morning. When I started out doing this ****ed diet I wanted to lose 20 pounds. I've lost 21. :D I couldn't be any happier.
I treated myself. 30 minutes this morning instead of the normal 60 :) Tonight is shoulder night.
Had some good entertainment. Two couples got into a knock down drag out fist fight in the cardio room. A guy was on the treadmill with his wife on the one next to him. In between me and the husband was some middle aged Japanese woman who apparantly kept looking at him while he worked. He finally slammed the stop button and looked at her ans screamed What the **** are you lookng at Grandma! Well the Japanese woman's husband was on a stairmaster across the room and came over to interject. This dude went into some silly dancing around yelling "Wassup Grandpa! You want some of this!" Turns out the Japanese man was the Aikido instructor and proceeded to smack this young airman around the cardio room. The American wife went after the Japanese wife and promptly got her nose busted. Security Police didn't come for about 15 minutes and this kid didn't know when to quit. FInally it looked like the Japanese guy broke the kids arm.
SP's took the Japanese guy even after me and several other people gave statements telling them the airmen kept coming at the guy.
I'll be ****ed. VERY entertaining morning.