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Thread: 7 Day DNP diary.
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07-24-2004, 06:22 PM #1Member
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7 Day DNP diary.
Im about to run a test, eq cycle in 2 weeks. I have been cheating on my diet as of late and have put on about 2-3 pounds of fat since summer began (also added 3-4 pounds of muscle aswell).
Yes I have researched my ass off. I've read every post on DNP I could find in the search threads (even the crappy ones have some intrinsic wisdom), Sv-1, and Buff87's posts have been some of the most helpful so far.
Dnp shall be run at 200mg per day for 7 days.
I carb depleted for 2 days prior (working upper body once and lower body once). Carb loaded with sherbert day before first dnp dose.
Without further doodoo I bring you my stats:
Age: 23
Height: 5' 8-9"
Weight: 177
Bf% (9 point caliper test, very unforgiving!)- 11.3%
My planned diet while on DNP:
8:00- Stacker 2 cap (the ephedra ones)
8:30- 100g oatmeal, 1/2 cup cottage cheese, 6 egg whites, 200mg DNP
11:00- 2 cans chicken with fat free bbq sauce (roughly 8 carbs per serving)
1:30- Stacker 2 cap
2:00- 100g Oatmeal, sugar free syrup, 1 can chicken
4:00-Optional workout with weights
5:00- 60g maltodextrin, 30g whey, or 100g oatmeal, sugar free syrup, 1 can chicken.
7:30- 2 cans chicken with fat free bbq sauce.
8:30- Benedrill (loaded for 3 days prior at 3 caps a night)- 2 caps, melatonin
9:00- 1 cup cottage cheese, 2 scoops whey.
Water will constantly be drank at 3-4 gallons per day. I carry 4 gallons in my truck, and refill it into a 1/2 gallon drinking container witch I will sip on throughout the day.
I've taken before pics but do not want to post them up, if you would like one of the before and afters pm me and I will see what I can do.
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07-24-2004, 06:31 PM #2Member
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Day 1 (Im acctually on day 2 as I post this)
8:00- Stacker 2
8:30- oatmeal, eggwhites, fat free cottage cheese
11:30- 1 can of chicken, 1 scoop whey protein, ham
2:00- Oatmeal, sugar free syrup, chicken
4:00 workout- bi's, tri's forearms
5:00- 60g maltodextrin, 30g whey
7:30- Chicken, and bargeque sauce
9:00- Oatmeal, sugar free syrup, chicken
I forgot to mention in my original post I am also suplementing with vitamins: C,E, and B, I need to run out and get some A...
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07-24-2004, 06:39 PM #3Member
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Day two- top DNP blood levels for today: 333mg
Lethargy: somewhat
Sweating: a little more than ussual
Hunger: Definantly increased, Not to get to far into discussing rec. drugs, but it very much reminds me of when you are high, and you see cookies, candy, ect in a store and you just have to eat it right then.
My spit does seem to have a slight yellowish tint about it, but it could be my mind playing tricks on me... ??
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07-24-2004, 06:49 PM #4
YUS I've been waiting for a new dnp diary. Good sh it bro. I'll be keeping my eye on this for awhile.
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07-24-2004, 07:01 PM #5Member
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Originally Posted by invid
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07-24-2004, 07:09 PM #6
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07-24-2004, 07:11 PM #7Originally Posted by invid
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07-24-2004, 07:22 PM #8Member
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Originally Posted by Lozgod
BTW- yes I have used both clen , and cytomel . Both seem to work moderatly well for me. I don't feel like getting bad cramps, or losing all the muscle I've earned over the summer right now.
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07-24-2004, 07:25 PM #9Originally Posted by Steroids101
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07-25-2004, 06:53 AM #10Member
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Day 2 went something as follows:
7:45- stacker 2 cap
8:30- 100g oatmeal, 6 egg whites, 1/2 cup cottage cheese
10:00- 20 minutes slow cardio on bike at gym
11:00- 2 cans chicken, 1 scoop whey
2:00- 100g oatmeal, 2 scoops whey, sugar free syrup in the oatmeal
2:30- Stacker 2 cap
3:45(ish)- a couple of sugar free popsicle sticks
4:30- 2 cans chicken
9:00- 100g oatmeal, sugar free syrup, chicken, bbq sauce, and some sugar free popsicle sticks.
9:30- benedrill, melatonin
As you can see I accidentally waited 4 1/2 hours for my last meal, I was at at a party at a freinds house in the pool. I simply lost track of time, left immediatly once I found out what happened.
Today I noticed a slight increase in heat, hunger, and tiredness (not much though because ephedra jacks me up like crack). I bought some sugar free popsicle sticks. There acctually pretty good!
Tommorow my blood levels will top out (well they won't be at their maximum, but its a very slow crawl to the top from there.) at 540. I might try the rest at 400mg per day depending how I feel. I was honestly kind of hoping to just sit around the house and sweat....
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07-25-2004, 08:24 AM #11Member
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Day 3:
Today is the day I decide wether or not, I will go up to 400mg a day. My levels top out for 200mg a day today at 555mg. I calculated blood levels if I were to go to 400mg a day, and would only be comfortable doing so for 2 days (today and tommorow), because I am starting my job again saturday. My blood concentrations will look something as follows at 400mg a day for today and tommorow.
Friday. 200
Saturday. 333.4
Sunday. 555.7
Sunday evening. 663.1
Monday. 752.6
Monday evening. 827.2
Tuesday. 889.3
Wednessday. 792.9
Thursday. 728.6 (last doseage)
Friday. 485.7
Saturday. 323.8
Sunday. 215.9
Monday. 143.9
Tuesday. 96
Pictures will be taken either on day 13 or 14 after the carb up. This time Im going to use fat free ice cream, because sherbert sucks ass after half a bowl. mmmmm ice cream.....
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07-25-2004, 02:46 PM #12Member
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^^ nevermind, **** that. Im sitting here in 70 degree house with a fan blowing on me and sweating. This is a good lesson to anyone who is studying dnp , wait until you reach peak blood levels to decide if you want to up the dose. I went over to a freinds house a little while ago, we stood outside and talked for about 20 minutes while he cleaned his harley, by the time I got back to the truck it looked like I had gone swimming.
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07-25-2004, 05:59 PM #13Member
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Day 3
Well I cheated on my diet today. Crap I was going so good too.... no more to eat for me today except for a can of chicken.
7:30-1 stacker 2
8:00- 100g Oatmeal, 1 can chicken, 200mg dnp
11:00- 2 cans chicken
2:00- 100g oatmeal, 6 egg whites, 1/2 cup cottage cheese
5:30- 4 slices of pizza and some ice cream (**** I still can't believe I did that!!)
8:30- 200mg DNP, benedrill, melatonin
9:00- I can of chicken
Good news though, my phentermine came in today (I found a pharmacy that accpets debit cards finally). Im going to take 1 37.5mg pill per day for the rest of the cycle (I've decided to go until friday, at 200mg). So I will be able to tell you all whats better for energy and appetite suppresent on dnp: ephedra or phentermine. Sv-1 says he could barely eat 800cals a day on 1.5 pills... If its that extreme I think I will cut down, but my appetite was pretty big today.
Sweating: yes, but its 95 out and 70 in here.
Lethargy: yes, it feels like I could sleep all day, but its way to hot to sleep.
appetite: Hell yes, it felt like I was starving all day, even though I've taken in less cals than this during contest prep, I've never had this big of an appetite.
Heat: Its pretty **** hot right now, the pizza and the ice cream a couple of hours ago made it misreably hot.Last edited by Steroids101; 07-26-2004 at 08:46 AM.
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07-25-2004, 07:51 PM #14Junior Member
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07-25-2004, 11:32 PM #15
nice the fun is just about to begin, it gets entertaining after day 3.
you can see my experience below called it "sweat fuel"
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07-26-2004, 08:51 AM #16Member
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Well as you can see by my edit above, I have decided to give 400mg a shot for a couple of days like I had previously discussed. Sometime between now and this evening my blood levels will reach 753.
I also have to report on my phentermine experience this far. I have absolutley no appetite. I have to litterally force myself to eat chicken.
On another note, I have lost 1-2 pounds, and am a little bloated.
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07-26-2004, 09:03 AM #17Member
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Originally Posted by Harvey Balboner
I also have a weird smell to me that I have noticed. my skin smells a little like a DNP cap (yes I smell them, shutup )
Your supplementation is a lot like mine, except that I think I will use phentermine for energy and appetite suppresant from now on. After all I do have far more phen caps then whats left of my precious stacker two.
I have yet to experience yellow sperm, I here a lot or people get it. I will knock one out sometime today and report.
I will not cheat, I will not cheat, I will not cheat.
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07-26-2004, 09:10 AM #18Member
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Originally Posted by tonight
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07-26-2004, 09:25 AM #19
Good luck on your cycle bro, hope everything goes well for you.
Originally Posted by Steroids101
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07-26-2004, 10:40 AM #20Member
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Originally Posted by SV-1
On a side note, I was just at the gym (I did 30 minutes, 4mph with 30% incline), and I guy asked me if I was on meth. I could only laugh at the calorie counter on the treadmill.
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07-26-2004, 10:41 AM #21Member
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Originally Posted by SV-1
On a side note, I was just at the gym (I did 30 minutes, 4mph with 30% incline, on the treadmill), and a guy asked me if I was on meth. I could only laugh at the calorie counter on the treadmill.
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07-26-2004, 11:02 AM #22Originally Posted by Steroids101
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07-26-2004, 12:25 PM #23
Probably 1/4 of my entire day is taken up by reading on dnp . Cant wait to start it...soon.
btw, steroids101, have you seen a physical difference yet?
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07-26-2004, 12:52 PM #24Member
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Originally Posted by invid
SV-1 I think I might take your suggestion on the half a pill, I have absolutley no intrest in eating food. I don't think it gives me as much energy as the ephedra though, but its still my choice for the rest of the cycle.
Later bro's, thanks for reading!
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07-26-2004, 03:48 PM #25
Great diary so far. Ive never heard of phentermine before for hunger. It does kind of interest me though because my hunger was uncontrollable when I reached the 800mg and higher mark. Under that it was pretty controllable. Those sugar free popsicles are a life saver. I also liked to use light whipping cream.
I also personally found it more comfortable sleeping on the outside part of a sleeping bag when the night sweats kick in because I couldnt stand the soaked sheets at all.
Good luck bro,
-ost
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07-26-2004, 05:40 PM #26Member
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Originally Posted by OSTIE
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07-26-2004, 05:50 PM #27
Just catching up on your thread...
Good luck with the cycle bro...
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07-26-2004, 05:59 PM #28Member
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Ahhh, all of my dnp hero's are posting in my thread, I feel honored.
Ill update my perceptions for today.
Heat: I compare it to wearing a heavy jacket, sometimes its not so bad then other times Im sweating my ass off.
Lethargy: Very much so
Hunger: Earlier I could barley eat due to the phentermine, but now the hunger is creeping back.
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07-26-2004, 08:45 PM #29Member
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Day 4:
9:00 (I woke up late because I had some trouble sleeping last night) 1 37.5mg Phentermine cap
9:30- 100g oatmeal, 1 can chicken, bbq sauce and sugar free syrup, 200mg DNP , 1g vit c, 400ius E, 200mg R-ala, 10,000ius A, super B complex, potasium, and Chromium
11:00- 30 minutes on treadmill at 4mph, %30 or so incline, I was covered in sweat.
12:30- 1 can of chicken, bbq sauce (I had to force myself to eat this)
3:30- 50g oatmeal, 1 can chicken, bbq sauce and fat free syrup, 1g C, 400ius E, super B complex
6:30- 2 cans chicken, bbq sauce
9:30- 2 cans chicken, bbq sauce
9:45- 2 benedrill, melatonin, ZMA(I know this is the bass ackwards way to take zma, but I wasn't home for a few hours before 9:30)
I've decided to go into more detail on my supplementaition for those interested.
Felt pretty hot on and off all day today. Sometimes Ill start sweating for no reason at all. I busted a nut earlier and it was bright yellow . Luckilly it did not stain the couch . The phentermine worked a little too well today, my appetite is back as of now, but I litterally didn't want to eat for the most of the day. It also gave me very good energy while doing cardio, The energy wears of faster than the appetite suppresant effects though, so tommorow I will split my caps in half to keep from crashing to bad like I did today.
Talk to you bitches later!
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07-27-2004, 02:50 AM #30Originally Posted by Steroids101
The second cycle, my highest was 1 gram for two days.
I did 400, 400, 400, 600, 600, 600, 600, 800, 400, 600, 800, 800, 1000, 1000. I have a member on here who can vouche. I read so much and knew how my body reacted off my first cycle, that I based my second cycle around work, since I worked moving furniture in 80+degree weather. I only ran 400-600mg durin work days and 800-1gram on the off days.
I love the stuff, my sides werent as bad as I thought, but I think that is because of all I learned on here. I followed all precautions. I think the biggest downfall, atleats from what I learned, is coming off it when you are so sick of trying to be strict on something that wears you out physically and mentally.
I love your journal and good luck during the rest,
-ost
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07-27-2004, 03:31 AM #31
Wow bro, 1g is nutz. Im going to run my first 8 day dnp cycle soon. I will take 400mg the first day, then down to 200mg for the rest of the time. It all depends on how my body reacts tho. This way, I figured my serum levels will be at an even level throughout the cycle.
Originally Posted by OSTIE
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07-27-2004, 06:40 AM #32Member
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Originally Posted by invid
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07-27-2004, 08:12 AM #33Member
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I've decided to go until friday at 400mg, if I can't take it I will simply stop and wait for the levels to go down.
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07-27-2004, 09:35 AM #34Originally Posted by OSTIE
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07-27-2004, 11:15 AM #35Originally Posted by Steroids101
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07-27-2004, 01:44 PM #36
Not trying to hijack this thread but is there any plausible difference between regular DNP caps and Generation II DNP caps?
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07-27-2004, 01:46 PM #37Originally Posted by Lozgod
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07-27-2004, 01:48 PM #38Originally Posted by invid
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07-27-2004, 01:49 PM #39Originally Posted by Lozgod
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07-27-2004, 02:39 PM #40Member
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Originally Posted by Lozgod
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