Stats:
12-14% bf
174.8
height:5'11 (1/2)
-------------------------------------
Shoulders: 47 3/4
Chest: 38
Biceps:13 1/4(unflexed with arm out)
Quads:21 3/4
Waist: 32 1/2
Calves: 15
-------------------------------
The vitamins i will be taking:
Multivitamin - Megaman
B-12 (1000mcg)
Biotin(how much and when)
R-ala(how much and when?)
B Complex
B-5
Vitamin A
L-arginine
----------------------------------------------
My stack:
m1t
4-ad
My PCT:
Trac Creatine
Nolvadex
Clomid
-----------------------
Before Bench (with reps): 175.
I am following NSA's M1t Cycle Reccomendation which goes a little something like this:
Weeks 1-4: 10 mg ED of M1t
Weeks 1-4: 400 mg ED of transdermal 4-ad
Weeks 1-4: 1500 mg ED of hawthorne berry extract
PCT:
Weeks 5-8: 40 mg ED of Nolvadex for the first two weeks, Then down to 20 mg ED of Nolvadex
Weeks 5-8: Clomid Therapy, 300 mg of clomid first day, 100 mg of clomid next 10 days, 50 mg of clomid for final 10 days of clomid therapy.
Weeks 5-8: Milk Thistle 1000 mg of milk thistle ED
--------------------------
--------------------------------------------------------------------------------------------------------
Im going to be doing the same workout plan as bdubbz(since he is my spotter) here is the workout plan link.
http://67.18.108.244/showthread.php?t=114381
Here is my diet Plan for which i will be following for the next 2 months:
http://67.18.108.244/showthread.php?t=114316
--------------------------------------------------------------------------------------------------------
Check out my spotter's journal (bdubbz) too when you guys get the chance.
http://forums.steroid.com/members-cycle-results/114750-1st-cycle-m1-t-journal.html
Before Pictures: