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  1. #1
    2timer's Avatar
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    let cut cycle begin! the official journal!

    stat- 213 18% (12% to 18% in 6 weeks something about home food and beer but time to get back to shape) HOPING FOR GOOD RESULTS!

    cycle test prop 50mged 8weeks
    t-3 --1-6weeks 175mcg week7--100mcg for week8-50mcg week 8
    arimedex--0.25mged
    nolvedex---10mged
    clen pyramid style week on/off with eca(ephedra 100mg)
    pct3-4weeks

    diet- 1200-1500cal (200p/100c/50f) give and take but clean.
    if anyone wants update reply and I will update every week with process!
    oh yeah! workout 5days a week and cardio 6 days aweek at one hour for each session
    Last edited by 2timer; 08-10-2004 at 03:29 PM. Reason: forgot cardio and workout!

  2. #2
    biglouie250's Avatar
    biglouie250 is offline Anabolic Member
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    i know your cutting but your planned caloric intake seems a little low.

  3. #3
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    Quote Originally Posted by biglouie250
    i know your cutting but your planned caloric intake seems a little low.

    i agree. id say go at least 2000 cal. even if your cutting.

  4. #4
    2timer's Avatar
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    2000 cal seriously? I am just wondering so high? can you tell me a reason for it?

  5. #5
    2timer's Avatar
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    journal of champion!

    day1 was yesterday so I will write the previous day the following day
    day1-anyways weight myself again 211lbs don't matter

    injected 50mg prop in insulin shots(my new baby insulin shots)
    took 0.25mg dex
    10mg nolvedex
    100mcg t-3 morning 75mcg afternoon
    0.4cc of clen
    multi-v
    morning ate 4egg whites + 1yolk with salsa and ex-tomato
    4hrs later two boca burgers
    one banana
    workout - tri's,calves,abs
    cardio 45 treatmill at high intensity
    two low carb shakesand bowl of cerial(rasin brown+1cup no fat milk)
    dinner cucumber,tomato,lettuce, two chicken breast
    before bed a shake with no carbs at all
    Last edited by 2timer; 08-10-2004 at 03:29 PM. Reason: spelling

  6. #6
    slizzut's Avatar
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    Quote Originally Posted by 2timer
    day1 was yesterday so I will write the previous day the following day
    day1-anyways weight myself again 211lbs don't matter

    injected 50mg prop in insulin shots(my new baby insulin shots)
    took 0.25mg dex
    10mg nolvedex
    100mcg t-3 morning 75mcg afternoon
    0.4cc of clen
    multi-v
    morning ate 4egg whites + 1yolk with salsa and ex-tomato
    4hrs later two boca burgers
    one banana
    workout - tri's,calves,abs
    cardio 45 treatmill at high intensity
    two low carb shakesand bowl of cerial(rasin brown+1cup no fat milk)
    dinner cucumber,tomato,lettuce, two chicken breast
    before bed a shake with no carbs at all

    Not meant as a flame but I think that diet isn't very good at all.. lots of flaws. Where are your EFA's? Raisin bran cereal?

  7. #7
    2timer's Avatar
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    yes I forgot to get efa. I will buy it today! 3000mg a day of flax seed oil I guess.

    raisin bran is my fav. cerial!
    day two- stat 208.5lbs ok this is getting freaky but no complaining!
    supplements- 50mg prop/0.25dex/10mg nolvedex
    clen 0.6cc/100mcg t-3 in morning and 75mcg at 6pm
    multiv-2tabs

    diet almost the same as the day before but I ate a shawarma( no sauce) instaed of the two boca burgers.

    morning ate 4egg whites + 1yolk with salsa and ex-tomato
    4hrs later two boca burgers
    one banana
    workout - shoulders, thighs
    cardio-almost two hour of pickup soccer
    two low carb shakesand bowl of cerial(rasin brown+1cup no fat milk)
    dinner cucumber,tomato,lettuce, this time only one chicken breast.
    I will get flax seed oil forsure.
    Last edited by 2timer; 08-11-2004 at 01:02 PM.

  8. #8
    2timer's Avatar
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    DAY3- shoulders, forarm, swimming 30minutes, pickup b-ball(1.5hr)
    diet same as yesterday
    drank couple of beer(no flaming)
    stats 207.4 whoooooooooooooooooooooo!!!!!!!! at this pace I don't what the limits are.
    lost 5.6lbs in three days!
    supplement 150mcgt-3/50mgprop/3flax seed oil/0.25dex/0.7cc clen /10mg nolvedex
    hoping 190lbs in four weeks from now. we will see!

  9. #9
    2timer's Avatar
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    day4-stats 206.5 very impressed

    only 3 eggs and dinner two grilled chicked sandiwich
    flaxseed oil and cla/olive oil
    workout bi' and 1hr cardio
    0.5dex/50prop/100mcgclen/175mcgt-3

    day5- same as day three with stuff I took and I did chest,calves, forarm
    stat- 204.6 there you go! 9 lbs in in less then a week.

  10. #10
    G-Force's Avatar
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    Quote Originally Posted by 2timer
    day4-stats 206.5 very impressed

    only 3 eggs and dinner two grilled chicked sandiwich
    flaxseed oil and cla/olive oil
    workout bi' and 1hr cardio
    0.5dex/50prop/100mcgclen/175mcgt-3

    day5- same as day three with stuff I took and I did chest,calves, forarm
    stat- 204.6 there you go! 9 lbs in in less then a week.
    impressive.

    has your strength decreased at all?

  11. #11
    2timer's Avatar
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    alittle of lost strength!

    day6-203.9

    off day(absolutely nothing)

    food ate my usaul breakfast
    but had mcdoland upsize dinner (I deserved it)

  12. #12
    2timer's Avatar
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    yes I kow I have not been updating but it was getting annoying everyday and boring same drugs diet and cardio I added CLA and I love the ****. day 31- stats 198lbs
    9.8%bf
    lost a little strength but it is all worth it. bench max for 372 to 330 but it is worth it.
    serratus anterior looking goodout and upperabs looking amazing lower abs is a freaking problem looking to add cardislim to see what happens.
    love everthing about the cycle. 10 more days to go going back on in 8 weeks again.
    recomand t-3/prop/clen to everyone even if you cheat on your diet a bit I did drinking sometimes.
    I will try to put my pic up in a week.

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