Iceman Clen Diary

[ImmmtheIceman]

Hey guys. I started clen today. Only took 1 and didnt see any sides. My friend took two and he was shaking like crazy and got headaches. I guess we'll see what tomorrow brings. I ate alot of protein all day and minimized carbs and of course 45 min of cardio first thing in the morning.

[ImmmtheIceman]

Day 2.

Woke up, went running again and even played alittle basketball. Took two clen about an hour ago and havent experienced any shakes (yet). Lifting in about an hour or two.

[ImmmtheIceman]

Still no noticable sides from clen . Been eating crazy amounts of protein and limiting carbs. Tomorrow=60 mcg

[Spoon]

Still no noticable sides from clen. Been eating crazy amounts of protein and limiting carbs. Tomorrow=60 mcg

bro when do you take the clen ? first thing am empty gut? i start mine next month and i look forward to your logs. good luck

[nickrizz]

my gf didnt get shakes but she got the worst head aches ever. i thought she was pms-ing all the time

[ImmmtheIceman]

haha it could be her PMSing all the time NICKRIZZ.....


Im taking the clens with a protein shake and breakfast right after my 45 min cardio session that I do when i wake up. I was going to take it as soon as I woke up, but Ive been reading LEANMEOUTs clendiary and he said it affected his breathing so he took it after. Im about to take 3. I'll report back the results later.

[ImmmtheIceman]

Day 3

I definitely started to feel it with 3. I got the shakes alittle, but nothing major. When I went to work I had so much work to do and i was bugging out. I felt like absolute ****, and of course the headache started. Im not sure if it was work that aggravated this.

[ImmmtheIceman]

Day 4

Nowhere near as bad as yesterday, but I didn't work at all. Got the shakes alittle more than day 3, but again nothing crazy. Im still eating alot of calories..mostly protein and fat of course, so im anxious to see what the results will be.

[ImmmtheIceman]

Day 5

I am shakin like crazyyyyyyyyyyyy. Even right now as I'm typing. It's kinda funny though. I took the day off from cardio but will get back into it tomorrow.

[ImmmtheIceman]

I just took a nap, my heart has been racing all day I'm actually surprised I fell asleep for almost 2 hours.

[ImmmtheIceman]

Day 6

Just took 6 clens. Im kinda nervous because 5 was driving me crazy yesterday. Im giong to take a drug test for my internship that starts next week, so Im hoping that won't come up (everyone says it wont and if it does I can say i had troulbe breathing and took a puff of my bros inhaler) but we'll see.

[Spoon]

Day 6

Just took 6 clens. Im kinda nervous because 5 was driving me crazy yesterday. Im giong to take a drug test for my internship that starts next week, so Im hoping that won't come up (everyone says it wont and if it does I can say i had troulbe breathing and took a puff of my bros inhaler) but we'll see.

sounds like youve reached your tolerance, you going for 7+140mcg daily? good luck

[ImmmtheIceman]

I just found out that I dont have the right papers for the drug test so that will be postponed till tomorrow. Right now im shaking alot, but nothing thats not tolerable. If it stays at this Ill probably go to 7 tomorrow, but i doubt ill go higher

[ImmmtheIceman]

Shakes are done. Probably cuz I took them earlier in the morning than I usually do. IM definitely upping the dose to 7 tomorrow

[ImmmtheIceman]

IM finally starting to see some results. Stomach is definitely flatter and arms are starting to look more cut

[LeanMeOut]

Clen is good $hit..... too bad my diary got erased I am on ECA right now... can't wait to get back on the clen in a couple weeks


Mike

[ImmmtheIceman]

Yea i was pissed cuz i was following it real close.

[Spoon]

bro how are you with 7 pills@140mcg? are the shakes tolerable?

[ImmmtheIceman]

im doing 7 tomorrow. 6 was definitely tolerable. I woke up early took them and went back to sleep because i had to take the drug test (which ended up being a waste of time since i didnt have the right paperwork and have to go tomorrow)

[ImmmtheIceman]

Day 7

Just popped 7 clens. About to go take the drug test for my company now. IM seriously praying that this will not show up, but i do have an old inhaler that i wrote down all the info for just incase somthing happens. hopefully that will cover it if i get busted.

[LeanMeOut]

Day 7

Just popped 7 clens. About to go take the drug test for my company now. IM seriously praying that this will not show up, but i do have an old inhaler that i wrote down all the info for just incase somthing happens. hopefully that will cover it if i get busted.

Goodluck bro

[Sta11ion]

I was wondering if any one else has joint problems when taking clen . My knees and elbows start to irrate and actually get painful

[ImmmtheIceman]

nah i havent noticed any joint problems as of yet.

[ImmmtheIceman]

I was doing back today and on my 7th set my back cramped up real bad. I couldnt even stretch it hurt so bad. I went over and talked to my friend for almost 10 minutes and that still didnt do anything. Ive been taking Taurine at 3g a day, so im surprised this happened. It hurt so much I left the gym..SUCKSSSS.....

I took another 2g just now, so hopefully it will go away

[AnabolicRick]

Ya bro , I havent had any cramps yet, knock on wood, although suprised, I hope its not too painfull

[ImmmtheIceman]

Day 8

I took 8 clens today, and the shakes werent that bad at all. but once again while doing shoulders today I GOT CRAMPS AGAIN. this time I fought through it and kept going. two days in a row now and this definitely sucks. I guess tomorrow im going to drop it down to 7. Originally I was going to go to 9, but with these cramps thats not a good idea I dont think.

[ImmmtheIceman]

Im taking 4g of taurine a day, so im guessing I should increase that to avoid this.

[ImmmtheIceman]

Day 9

I went back down to 7 as a result of all the cramps. Cramps havent gone away in my shoulders yet and I took 5 grams of taurine this morning. I can barely notice the shakes at all anymore. Hopefully when I do arms in a bit those wont cramp up too.

[BigGreen]

I'm intently following your and Rick's clen diaries, as I hope to include it in rotation with my ECA. Are you running it in and out 2 weeks on/2 weeks off? Would you mind offering a more detailed view of your diet and goals? I apologize if there's a separate overall cycle thread and this is just a "sub-thread", but i didn't see one.

[ImmmtheIceman]

Yes I am running it 2 weeks on and 2 weeks off. As far as diet I am taking in alot of protein, while cutting back on carbs (but not too much). Id say im still taking in around 200g a day, because i dont want to lose muscle ive gained from my cycle. Basically my goal is to lose bodyfat and get to around 9%. Id say im about 11 or 12 percent now. When possible, I do 45 min. of light-moderate cardio everymorning on an empty stomach and take the clens after that along with myh other PCT. best of luck

[BigGreen]

Ahhh, so this is part of PCT...i hadn't realized that.

[GeoQuadzilla]

You shouldn't rely on taurine soley for your cramps... you need potassium for cramps as well.

[Spoon]

Day 7

Just popped 7 clens. About to go take the drug test for my company now. IM seriously praying that this will not show up, but i do have an old inhaler that i wrote down all the info for just incase somthing happens. hopefully that will cover it if i get busted.

bro just wondering why you decided to pop all at once? you could have popped 3.5 am then 3.5 again later in the day. if i took 7 at once i think i might get CARZY heart palps!

[ImmmtheIceman]

nah im fine with that...if i couldnt handle it believe me i wouldnt risk it. 7 was fine yesterday, almost no shakes

[ImmmtheIceman]

Day 10

I took 7 clens again today. The shakes were alot worse than yesterday. I didnt do any cardio this morning (i need some days off from that) and I didnt lift either.

[Russ616]

bro how are you with 7 pills@140mcg? are the shakes tolerable?

I would only go as high as 120mcg. JMO

[Spoon]

I would only go as high as 120mcg. JMO

would you take all pills at once or split it through the day

[ImmmtheIceman]

Id say take them all at once. I find when i take them early on in the day the shakes go away, so i assume if you spread it out this would not be the case.

[Spoon]

Id say take them all at once. I find when i take them early on in the day the shakes go away, so i assume if you spread it out this would not be the case.

makes sense will do bro thanks!

[ImmmtheIceman]

Day 11

Took 6 today. No shakes as of yet. I was planning on doing early morning cardio but had to do some other stuff instead...oh well. I guess ill fit it in later on in the day.