OK, here goes. My stats are 6'0 200 lbs as of Monday afternoon. I'll post a picture of me from this August in a couple days to show progress (if there is any).
here's my cycle...all doses are split, half in the am, half in the pm
10mg M1T (underground labs)..
600mg 4-AD
1000milk thistle
1000 mg hawthorne
5g tribulus
i also take a multi twice a day and take r-ala after my PWO shake and PPWO
pct will be nolva with metacort. i'll also use creatine and finish up my tribulus.
i'm following the bulking sticky for my diet. here's a quick rundown of my daily schedule. i eat this almost every day. sometime's i'll go out to dinner and try to stick with chicke and veggis. saturday is my cheat day.
8am
40 g whey shake with 1/3 cup oats
10am
chicken breast with almond butter
12 or 1 pm
chicken breast or tuna with oats and broccoli
2 or 3pm
chicken breast or tuna with almond butter
5 or 6
chicken breast with almond butter
7pm
PWO shake 40 grams whey with 40 grams dextrose
8pm
sirloin or chicken breast with 1/2 cup brown rice and salsa
10 or 11
40 grams whey with udo's oil
my workout is Mon, tues, thurs, fri. i do 4 sets, increasing weight each set
mon
chest - dumbell or barbell
incline
decline
tues
back
chinups
bent over or seated rows
deadlift
reverse grip pulldowns
wed
cardio in the pm
thurs
legs and shoulders
squats
deadlift or hamstring curl
leg extensions
calf raises
shoulder press
upright rows or lateral flies
reverse rows
fri
bis and tris
straight bar curls
incline curls
hammer curls
skull crusher
dips
pushdowns
sat
off
sun
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