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  1. #1
    Ba51683 is offline New Member
    Join Date
    Mar 2002
    Location
    Deerpark,ny
    Posts
    4

    Am i dieting right?

    Im 18 5/8 200 pounds and i got a gut i just started weight training. I do 45 minutes of cardio a day along with a diet of rasin brand for breakfest , tuna for lunch and chicken breast and salad for dinner and i have 3 lean body low carb packets between meals along with the fat burner charge am i going about looseing weight the right way or do i need to make changes?

  2. #2
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Dirty South
    Posts
    2,224
    uh eat some real food
    get about 400gprotein since your 200lbs but 300g protein will be fine for u,eat 100gram carbs a day keep carbs early in the day,try not to eat carbs past 4pm no later than 6

    but it dont really matter as long as u are in calorie deficit......u will loose fat

    also 40grams fat ,fats such as natural PB,olive oil.........fish

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