Thread: Am i dieting right?
03-10-2002, 10:19 AM #1New Member
- Join Date
- Mar 2002
Am i dieting right?
Im 18 5/8 200 pounds and i got a gut i just started weight training. I do 45 minutes of cardio a day along with a diet of rasin brand for breakfest , tuna for lunch and chicken breast and salad for dinner and i have 3 lean body low carb packets between meals along with the fat burner charge am i going about looseing weight the right way or do i need to make changes?
03-14-2002, 07:32 PM #2
uh eat some real food
get about 400gprotein since your 200lbs but 300g protein will be fine for u,eat 100gram carbs a day keep carbs early in the day,try not to eat carbs past 4pm no later than 6
but it dont really matter as long as u are in calorie deficit......u will loose fat
also 40grams fat ,fats such as natural PB,olive oil.........fish
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