veterans practice what you preach with me

i always hear you guys talking about eating rather than juicing. so i want you guys' the pro's to give me the advice on what you preach.

im willing to eat correctly but am not sure what to eat? I hear proteins and carbs. but give me examples of what i should eat and when and how much?

6'feet 190lbs and i feel fat.

i can't understand how brad pitt goes from skinny muscle in fight club to huge in troy. i think it's all in the fact he's got great trainers telling him what to eat and how to work out. but i dont have the trainers i've got you guys so can you help me out?

Thanks!

This is what the diet forum is for. Check out the stickies there and then formulate a diet. You can then post it for a critique.

i figured someone would say that. Aboot do you have a link for me? thanks for the taking the time to respond too

Go the the diet forum, its just like this forum. Their will be some STICKIES in there. They are at the very top, they will never move, hence the name stickies. Just read all them and them come back with some questions.

Where is the diet forum?

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Originally Posted by mayhem617

Where is the diet forum?

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http://forums.steroid.com/diet-nutrition/

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Originally Posted by mayhem617

Where is the diet forum?

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wow.....

I heard through a source that Brad Pitt was taking some GH to achieve his shredded look in Fight Club. .......but im not one to gossip so dont flame me.

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Originally Posted by angelxterminator

wow.....

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He'll get the hang of it Angel......44 posts, he's just getting his feet wet.

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Originally Posted by Juggernaut

He'll get the hang of it Angel......44 posts, he's just getting his feet wet.

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yea thats why i restrained myself to just saying wow, i didn't want to turn a new member away from the board because i was an @sshole! :wg:

hahaha Angel, I just am lazy. I should have asked for a link.
I have a very busy schedule and usually like direct answers. I did post my question in the forum there.
Thanks guys!
You're not an @sshole.