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Thread: Cycle Diary

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    Beat's Avatar
    Beat is offline Associate Member
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    Dec 2003

    Cycle Diary

    This is my diet (got it from M&F)

    Alright im gonna start this cycle (its the one NSA posted) on the 1st January 2005
    Im going to the gym tomorrow to get my measurements and what not and they will be posted shortly.
    Please critique my diet and ALSO please feel free to share "dos and donts", this is my first cycle.

    Any suggestions or tips for a first timer are appriciated, thanks..

    Weeks 1-4: 10 mg ED of M1t
    Weeks 1-4: 400 mg ED of transdermal 4-ad
    Weeks 1-4: 1500 mg ED of hawthorne berry extract

    Weeks 5-8: 40 mg ED of Nolvadex for the first two weeks, Then down to 20 mg ED of Nolvadex
    Weeks 5-8: Clomid Therapy, 300 mg of clomid first day, 100 mg of clomid next 10 days, 50 mg of clomid for final 10 days of clomid therapy.
    Weeks 5-8: Milk Thistle 1000 mg of milk thistle ED


    8 oz. orange juice
    1 and 1 half cups cooked oatmeal
    1 serving of fruit

    Midmorning Snack

    6 oz. sliced turkey breast
    1 slice low-fat cheese
    2 slices whole-grain bread
    12 oz. tomato juice

    Preworkout snack

    1 serving of fruit
    1 protein bar


    16 oz. sport drink

    Post-excercise snack

    meal-replacement drink containing:
    300-500 calories, 50-80g carbs, 20-40g protein, 0-5g fat

    6 oz. lean beef fillet
    8 oz. baked yam
    1 and 1 half cups tossed salad with 2 tbsp. fat-free dressing
    1 cup fresh berries with fat free yogurt

    Before bed

    Protein shake
    240 calories, 60g protein

    Daily totals:

    4,256 calories
    475g carbs
    333g protein
    65g fat

    (60% carbs, 33% protein, 7% fat)

    I´m not posting my workout routine because i already have it critiqued.. but if anyone has any good excercises to recommend for arms and chest though, feel free to share it! I need all the help i can get when it comes to arms and chest...
    Last edited by Beat; 12-26-2004 at 02:59 AM.

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