My first M1t Cycle Journal

My first M1t Cycle Journal I will be doing this cycle created by NSA

Weeks 1-4: 10 mg ED of M1t
Weeks 1-4: 400 mg ED of transdermal 4-ad
Weeks 1-4: 1500 mg ED of hawthorne berry extract

PCT:
Weeks 5-8: 40 mg ED of Nolvadex for the first two weeks, Then down to 20 mg ED of Nolvadex
Weeks 5-8: Clomid Therapy, 300 mg of clomid first day, 100 mg of clomid next 10 days, 50 mg of clomid for final 10 days of clomid therapy.
Weeks 5-8: Milk Thistle 1000 mg of milk thistle ED

My start day is Today I will try my best to record my diet each day(what I actually eat not what I plan to eat), my workouts, any other important info about how I feel while on the cycle and I will upload some before pictures today and at the end some after pictures.

My starting Weight is 172lbs and here are some before pics

A few more before pics

Well here is my diet for the first day

Imediately upon wake up:
Nectar Protien Drink

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
50g of oatmeal

Postworkout drink:
N Large and 3 cups 2% milk

Lunch:
3 chicken breasts
1 cup corn
1 cup beets
1 cup green beans

Snack:
2 cans of tuna

Post workout drink:
Nlarge and 3 cups 2% milk

Dinner:
2 pieces steak
Salad

Totals: Pro/468, Carb/357, Fat/91

Workouts

AM Chest/Shoulders

Cable crossovers 25/40lbs

Incline Bp 12/135, 10/155, 8/160, 6/160

Flat dubell press 4x8/55

Flyes 3x12/35

Pullovers 10/55, 8/60, 8/60

Sidel Laterals 3x15/15

Dumbell Press 4x10/30

Rear Delts 10/80, 10/90, 10/100


PM Back and Traps

Deadlifts 12/135, 10/185, 8/225, 6/245

T-Bar Rows 10/80, 8/115, 8/125

Close Grip Pull downs 10/100, 10/120, 10/140, 8/160

Up Right Rows 10/90, 8/110, 8/110

Shrugs 4x12/180


During the morning workout I felt so tired couldn't really get that into it, but the Evening workout I felt alot stronger and had more energy.

keep it up ;)

Well here is my diet for the day two , almost the same as day 1

Imediately upon wake up:
Nectar Protien Drink

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
1 green Apple
50g of oatmeal

Postworkout drink:
N Large and 3 cups 2% milk
1 Banana

Lunch:
2 chicken breasts
1/2 cup corn
1 cup beets
1 cup green beans
1 Cup carrots


Dinner:
3 pieces steak
Salad

Snack:
Double scoop of Nectar Protien

Before Bed snack:
2 cans Tuna

Totals: Pro/391, Carb/245, Fat/65

Day 2 workout was for Arms

Close Grip BP 12/135, 10/175, 7/175, 6/175

2 arm dumbell extensions 10/35, 8/60, 6/65

Lying Tricep extensions 4x10/50

Tri pressdowns 10/40, 8/50, 8/50, 6/60

Machine Dips 20/165, 14/180, 11/195

Barbell curls 10/65, 10/75, 7/85, 6/85

Seated Alt Dumbell Curls 10/35, 8/35, 6/35

Machine Preacher Curls 12/25, 10/25, 8/30


Woke up in the morning with my back and chest still nice and sore and it felt really good. Had alot more energy today during my workout , overall just a better day in the gym.

no snack between lunch and dinner? seems like a long time for me without food...just a guess!

Usually I do have a snack between lunch and dinner its a post workout shake, but that day I didm't do my evening workout cause I was too tired

Imediately upon wake up:
Nectar Protien Drink 2 scoops

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
50g of oatmeal

Preworkout:
2 slices honey whaet bread
2 table spoons peanut butter

Postworkout drink:
N Large and 3 cups 2% milk


Lunch:
2 chicken breasts
1/2 cup corn
1/2 cup beets
1/2 cup green beans
1/2 Cup carrots
1/2 cup yams

Postworkout:
N Large and 3 cups 2% milk



Dinner:
1 piece steak
Salad

Snack:
two scoops of Nectar Protien

Leg Extension 15/100, 12/130, 10/150, 8/170

Squats 15/135, 12/185, 10/225, 8/275

Leg Press 15/270, 12/360, 8/450

Lying Leg Curls 15/100, 12/120, 12/140, 10/150

Standing calf raises 3x15/180


Workouts have been going pretty good, no noticable changes yet, appetite still good , but I have noticed that I get really tired around 4-5pm.

Imediately upon wake up:
Nectar Protien Drink 2 scoops

Breakfast:
4 whole eggs
6tbs of egg whites
8 slices of honey Ham
1 Banana
50g of oatmeal


Postworkout drink:
N Large and 3 cups 2% milk


Lunch:
2 chicken breasts
1/2 cup corn
1/2 cup beets
1/2 cup green beans
1/2 Cup carrots


Postworkout:
N Large and 3 cups 2% milk



Dinner:
2 pieces steak

AM Workout Chest/Shoulders

Bench Press 12/135, 10/165, 8/185, 6/205, 5/210

Incline Machine Bench Press 10/70, 8/90, 6/90

Machine Flyes 3x12/80

Decline bench Press 10/135, 7/135, 7/135

Military Press 10/95, 8/95, 6/95

Front raises 3x15/15


Felt a lil tired, but an ok workout. Still no noticeable strenght gains yet or pumps.

PM workout Back/Traps

Pullups 10/0, 8/0

Front Pull downs 12/80, 10/100, 8/120, 6/130

Seated Rows 12/100, 12/120, 10/140

1-arm dumbell rows 12/60, 12/60, 10/75

Shrugs 3x15/180

Upright Rows 12/70, 10/90, 10/90

Hyper Extensions 3x20/0

Evening workout went great, I felt awake and strong (I'm hoping this stuff is startting to kick in, but will just have to wait and see

I'll be following your journal man, good luck. Do you have any max weights before hand that you can compare to?

Days 5-7 I keept to the same diet except on Saturday I used it as a lil bit of a cheat day. I didn't lift much during thoes days cause I was really sore and tired, so I used them to rest and recover.Also did some cardio and abs.

My startting weight for the week was 179 I dunno if its just water weight or if I have actually already put on some muscle I guess only time will tell.

On day 8 my workout was for chest I felt pretty tired during workout, but still strong.

Cable crossovers 25/50

Incline Bench Press 12/145, 10/165, 7/185, 6/185

Flat Dumbbell bench press 8/65, 6/75, 6/75

Flyes 2x12/40

Pullovers 2x12/65

Side Laterals 3x15/20

Dumbbell Presses 2x8/45

Rear Delts 10/90, 10/100, 10/110

so what happened to the updates? how's the progress? any pics?