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  1. #1
    Saleensrule's Avatar
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    My first M1t Cycle Journal

    My first M1t Cycle Journal I will be doing this cycle created by NSA

    Weeks 1-4: 10 mg ED of M1t
    Weeks 1-4: 400 mg ED of transdermal 4-ad
    Weeks 1-4: 1500 mg ED of hawthorne berry extract

    PCT:
    Weeks 5-8: 40 mg ED of Nolvadex for the first two weeks, Then down to 20 mg ED of Nolvadex
    Weeks 5-8: Clomid Therapy, 300 mg of clomid first day, 100 mg of clomid next 10 days, 50 mg of clomid for final 10 days of clomid therapy.
    Weeks 5-8: Milk Thistle 1000 mg of milk thistle ED

    My start day is Today I will try my best to record my diet each day(what I actually eat not what I plan to eat), my workouts, any other important info about how I feel while on the cycle and I will upload some before pictures today and at the end some after pictures.

  2. #2
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    My starting Weight is 172lbs and here are some before pics
    Attached Thumbnails Attached Thumbnails My first M1t Cycle Journal-picture-472.jpg   My first M1t Cycle Journal-picture-473.jpg   My first M1t Cycle Journal-picture-474.jpg   My first M1t Cycle Journal-picture-478.jpg   My first M1t Cycle Journal-picture-480.jpg  


  3. #3
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    A few more before pics
    Attached Thumbnails Attached Thumbnails My first M1t Cycle Journal-picture-481.jpg   My first M1t Cycle Journal-picture-483.jpg  

  4. #4
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    Day 1

    Well here is my diet for the first day

    Imediately upon wake up:
    Nectar Protien Drink

    Breakfast:
    4 whole eggs
    6tbs of egg whites
    8 slices of honey Ham
    1 Banana
    50g of oatmeal

    Postworkout drink:
    N Large and 3 cups 2% milk

    Lunch:
    3 chicken breasts
    1 cup corn
    1 cup beets
    1 cup green beans

    Snack:
    2 cans of tuna

    Post workout drink:
    Nlarge and 3 cups 2% milk

    Dinner:
    2 pieces steak
    Salad

    Totals: Pro/468, Carb/357, Fat/91
    Last edited by Saleensrule; 01-05-2005 at 08:58 AM.

  5. #5
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    Day 1

    Workouts

    AM Chest/Shoulders

    Cable crossovers 25/40lbs

    Incline Bp 12/135, 10/155, 8/160, 6/160

    Flat dubell press 4x8/55

    Flyes 3x12/35

    Pullovers 10/55, 8/60, 8/60

    Sidel Laterals 3x15/15

    Dumbell Press 4x10/30

    Rear Delts 10/80, 10/90, 10/100


    PM Back and Traps

    Deadlifts 12/135, 10/185, 8/225, 6/245

    T-Bar Rows 10/80, 8/115, 8/125

    Close Grip Pull downs 10/100, 10/120, 10/140, 8/160

    Up Right Rows 10/90, 8/110, 8/110

    Shrugs 4x12/180


    During the morning workout I felt so tired couldn't really get that into it, but the Evening workout I felt alot stronger and had more energy.

  6. #6
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    good work mate

    keep it up

  7. #7
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    Day 2

    Well here is my diet for the day two , almost the same as day 1

    Imediately upon wake up:
    Nectar Protien Drink

    Breakfast:
    4 whole eggs
    6tbs of egg whites
    8 slices of honey Ham
    1 Banana
    1 green Apple
    50g of oatmeal

    Postworkout drink:
    N Large and 3 cups 2% milk
    1 Banana

    Lunch:
    2 chicken breasts
    1/2 cup corn
    1 cup beets
    1 cup green beans
    1 Cup carrots


    Dinner:
    3 pieces steak
    Salad

    Snack:
    Double scoop of Nectar Protien

    Before Bed snack:
    2 cans Tuna

    Totals: Pro/391, Carb/245, Fat/65
    Last edited by Saleensrule; 01-05-2005 at 09:01 AM.

  8. #8
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    Day 2 workout was for Arms

    Close Grip BP 12/135, 10/175, 7/175, 6/175

    2 arm dumbell extensions 10/35, 8/60, 6/65

    Lying Tricep extensions 4x10/50

    Tri pressdowns 10/40, 8/50, 8/50, 6/60

    Machine Dips 20/165, 14/180, 11/195

    Barbell curls 10/65, 10/75, 7/85, 6/85

    Seated Alt Dumbell Curls 10/35, 8/35, 6/35

    Machine Preacher Curls 12/25, 10/25, 8/30


    Woke up in the morning with my back and chest still nice and sore and it felt really good. Had alot more energy today during my workout , overall just a better day in the gym.

  9. #9
    ***xxx***'s Avatar
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    no snack between lunch and dinner? seems like a long time for me without food...just a guess!

  10. #10
    Saleensrule's Avatar
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    Usually I do have a snack between lunch and dinner its a post workout shake, but that day I didm't do my evening workout cause I was too tired

  11. #11
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    Day 3

    Imediately upon wake up:
    Nectar Protien Drink 2 scoops

    Breakfast:
    4 whole eggs
    6tbs of egg whites
    8 slices of honey Ham
    1 Banana
    50g of oatmeal

    Preworkout:
    2 slices honey whaet bread
    2 table spoons peanut butter

    Postworkout drink:
    N Large and 3 cups 2% milk


    Lunch:
    2 chicken breasts
    1/2 cup corn
    1/2 cup beets
    1/2 cup green beans
    1/2 Cup carrots
    1/2 cup yams

    Postworkout:
    N Large and 3 cups 2% milk



    Dinner:
    1 piece steak
    Salad

    Snack:
    two scoops of Nectar Protien

  12. #12
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    Day 3

    Leg Extension 15/100, 12/130, 10/150, 8/170

    Squats 15/135, 12/185, 10/225, 8/275

    Leg Press 15/270, 12/360, 8/450

    Lying Leg Curls 15/100, 12/120, 12/140, 10/150

    Standing calf raises 3x15/180


    Workouts have been going pretty good, no noticable changes yet, appetite still good , but I have noticed that I get really tired around 4-5pm.

  13. #13
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    Day 4

    Imediately upon wake up:
    Nectar Protien Drink 2 scoops

    Breakfast:
    4 whole eggs
    6tbs of egg whites
    8 slices of honey Ham
    1 Banana
    50g of oatmeal


    Postworkout drink:
    N Large and 3 cups 2% milk


    Lunch:
    2 chicken breasts
    1/2 cup corn
    1/2 cup beets
    1/2 cup green beans
    1/2 Cup carrots


    Postworkout:
    N Large and 3 cups 2% milk



    Dinner:
    2 pieces steak

  14. #14
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    Day 4

    AM Workout Chest/Shoulders

    Bench Press 12/135, 10/165, 8/185, 6/205, 5/210

    Incline Machine Bench Press 10/70, 8/90, 6/90

    Machine Flyes 3x12/80

    Decline bench Press 10/135, 7/135, 7/135

    Military Press 10/95, 8/95, 6/95

    Front raises 3x15/15


    Felt a lil tired, but an ok workout. Still no noticeable strenght gains yet or pumps.

    PM workout Back/Traps

    Pullups 10/0, 8/0

    Front Pull downs 12/80, 10/100, 8/120, 6/130

    Seated Rows 12/100, 12/120, 10/140

    1-arm dumbell rows 12/60, 12/60, 10/75

    Shrugs 3x15/180

    Upright Rows 12/70, 10/90, 10/90

    Hyper Extensions 3x20/0

    Evening workout went great, I felt awake and strong (I'm hoping this stuff is startting to kick in, but will just have to wait and see

  15. #15
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    I'll be following your journal man, good luck. Do you have any max weights before hand that you can compare to?

  16. #16
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    Days 5-7

    Days 5-7 I keept to the same diet except on Saturday I used it as a lil bit of a cheat day. I didn't lift much during thoes days cause I was really sore and tired, so I used them to rest and recover.Also did some cardio and abs.

  17. #17
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    Day 8

    My startting weight for the week was 179 I dunno if its just water weight or if I have actually already put on some muscle I guess only time will tell.

    On day 8 my workout was for chest I felt pretty tired during workout, but still strong.

    Cable crossovers 25/50

    Incline Bench Press 12/145, 10/165, 7/185, 6/185

    Flat Dumbbell bench press 8/65, 6/75, 6/75

    Flyes 2x12/40

    Pullovers 2x12/65

    Side Laterals 3x15/20

    Dumbbell Presses 2x8/45

    Rear Delts 10/90, 10/100, 10/110
    Last edited by Saleensrule; 01-11-2005 at 09:39 AM.

  18. #18
    wired-up's Avatar
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    so what happened to the updates? how's the progress? any pics?

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