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  1. #1
    V5RED's Avatar
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    DNP cycle w/pics

    This is my first post on this forum, and no, I do not have any pics yet. My DNP arrived today, so tomorrow i will start my 3-day carb depletion
    my diet will be the following:

    Carb Depletion:
    10 Kcal/lb-2200Kcal
    220g protein-880Kcal
    60g carbs-240Kcal
    120g fat-1080Kcal

    mostly pork

    On day 4 I will do the T3 re-normalization by eatin keto all day except for a huge mid day carb meal

    T3 Renormalization:
    15Kcal/lb-3300Kcal
    220g protein-880Kcal
    250g carbs-1000Kcal(all sugary stuff, all in one meal at 3:00 PM)
    158g fat-1420Kcal

    On day 5 I will post my pics for the before with at least a front and back shot and of course a shot of my legs, and each day following that, I will post updated pics and of course my weight and what i ate and how $hitty I feel

    during the cycle I plan to eat as close as possible to the following diet:

    1000 mg Vitamin E
    3000 mg Vitamin C
    3*15 ml Glycerol
    200mg DNP
    13.7Kcal/lb-3000Kcal
    220g protein-880Kcal~30%
    375g carbs-1500Kcal-50%(sugary)
    69g fat-620Kcal~20%

    I will run it for 12 days at 200 mg/day

    on day 17, my diet will be the following:

    220g protein
    600gcarbs(sugar)

    on day 18, my diet will be the following:

    220g protein
    500g carbs(low GI)

    after that I will resume my normal diet of ground turkey and potatoes until ALL the DNP is out of my system and then if i like the results, I will run a second cycle

    I am posting this so early so that hopefully more people will notice it and check my results so they can see for themselves the results of DNP, not just read a journal.

  2. #2
    rontg is offline Associate Member
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    thanks for keeping a very detailed journal, it would be interesting to know what carbs effect the weight loss with dnp , when i eat sugars i seem to loose more weight than with good carbs, but i'm too scared to eat sugar carbs all the time. and finally a dnp journal with pics!!!!!

  3. #3
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    Thumbs up

    Best of luck! Are you taking any other supplements such as ECY to combat lethargy or taurine to decrease sugar cravings? Just curious. Also, it would be helpful to see daily temperatures. Thanks!

    -I plan on commencing a cycle of DNP very shortly. I'll also be providing a journal with pics and such.

  4. #4
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    I think this thread will be getting some serious traffic, as there is not a single DNP thread including before and after pictures anywhere on the net!

    Be careful! I ran it at 600mg with good results, just don't jump the gun and take too much!

    Good luck, i'll be checking back!

  5. #5
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    Quote Originally Posted by angelxterminator
    I think this thread will be getting some serious traffic, as there is not a single DNP thread including before and after pictures anywhere on the net!

    Be careful! I ran it at 600mg with good results, just don't jump the gun and take too much!

    Good luck, i'll be checking back!
    Yeah, it should get some serious traffic. When I do my clce, I'm going to revolutionize the art of an "online journal" ..Just wait and see..

  6. #6
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    the capsules are just the DNP powder w/ no filler in a yellow capsule, i got em from a place ive heard good stuff about but obviously cant name, im just wondering if this is normal for the capsules

  7. #7
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    Best of luck bro and keep us updated. I'm looking into a possible future cycle as well. From what I've read, get ready to sweat...especially after consuming your carb meals.

  8. #8
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    Quote Originally Posted by soontoberipped
    Best of luck bro and keep us updated. I'm looking into a possible future cycle as well. From what I've read, get ready to sweat...especially after consuming your carb meals.
    Carbs = Sweat!

    But what's wrong with a little sweating?

  9. #9
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    good luck, hope to see pics soon......

  10. #10
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    well this is day 2 of my carb depletion, feelin fine so far been livin on natty pb and boiled pork shoulder, diet coke is keepin me sane the first pics will be posted on sunday as soon as i wake up since that will be the day b4 my first pill, and each day i will post pics as soon as possible hopefully when i wake up, and also can neone answer my ? as to whether it matters that my dnp capsules have no filler

  11. #11
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    Sounds good bro. Looking forward to seeing your results.

  12. #12
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    Patiently awaiting the results.

  13. #13
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    im expecting big things...ive never had trouble cutting fat before, hell before i knew $hit bout training cept what i heard from the retarded, swing 4 feet to do one curl, football coaches at my h/s i was able to take my formerly fat ass from 215 to 178 in a few months.......right now im around 220 cut down from 260 and id like to see how dnp will do for me

  14. #14
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    What's your current bf% and how much do you plan on losing?

  15. #15
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    i dont know my current bodyfat, but heres a pic from when i used to be a real fattie this was when i was 16
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-fat2.jpg  

  16. #16
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    here is a pic of me at 240 during my bulking this was during the summer
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-me-blur.jpg  

  17. #17
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    Quote Originally Posted by V5RED
    here is a pic of me at 240 during my bulking this was during the summer
    wow looking huge bro. How much fat do you want to lose?

  18. #18
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    in that pic my waist is about 40", now its about 34" i plan on cutting until i'm at least 30", i want to compete this year

  19. #19
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    grrrrrrrr i wanna start the **** cycle, im so psyched to start it, ik i gotta wait till monday once ive done the T3 re normalization, but still

  20. #20
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    Quote Originally Posted by V5RED
    in that pic my waist is about 40", now its about 34" i plan on cutting until i'm at least 30", i want to compete this year
    Haha. I hope you didn't think that I was implying that you're fat. I meant that you're huge as in muscle. If you're 34" right now, you should be able to get to 30" with the help of DNP . I don't know how long it'll take, but with a good diet and decent workout (tough to do on DNP due to lethargy), you should be able to reach 30" in a few months..Maybe less

  21. #21
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    goin to bed, gonna post up the pics of how i am currently as soon as i wake up, after that as stated i will post daily updates of how my cyle is coming, first pill is monday

  22. #22
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    Day Four:
    Tomorrow I begin the DNP cycle. I have carb depleted for 3 days and soon its time for my mega carb(ice cream) meal now im gonna post my before pics as promised so the results of my cycle can be documented properly.

    Weight: 217.5
    Height 5'8.5
    Age:19
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-dsc01062.jpg   DNP cycle w/pics-dsc01066.jpg   DNP cycle w/pics-dsc01069.jpg   DNP cycle w/pics-dsc01070.jpg   DNP cycle w/pics-dsc01072.jpg  


  23. #23
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    the rest of the pix
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-dsc01073.jpg   DNP cycle w/pics-dsc01075.jpg  

  24. #24
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    keep us posted brutha

  25. #25
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    Bro ur lookin huge, keep it up BUT..

    You're maaaad young! 19, u dont need DNP , ur bf isnt even that high and u know what ur doing when it comes to moving iron..JMO

    You seem knowledgable so good luck bro, keep at it!

  26. #26
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    Quote Originally Posted by yooo
    Bro ur lookin huge, keep it up BUT..

    You're maaaad young! 19, u dont need DNP , ur bf isnt even that high and u know what ur doing when it comes to moving iron..JMO

    You seem knowledgable so good luck bro, keep at it!
    the fact that my bodyfat isnt super high is exactly why its good that im gonna do dnp......dnp isnt a chem for someone who decides one day hes 2 fat and needs to change, i know i can cut the weight but now i wanna take it up a notch and see just how quick i can shed the pounds, plus i think that i owe it to these boards to contribute since they have given me plenty of info

  27. #27
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    mega carb meal was sweet whole box of cookies and cream ice cream im such a pig tomorrow is the big day i take the first capsule im expectin good stuff

  28. #28
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    Good luck and keep us posted bro.

  29. #29
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    here are todays pics, i took my 1st pill this morning just b4 i left 4 work, obviously my weight hasnt changed yet since DNP hasnt taken effect
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-dsc01085.jpg   DNP cycle w/pics-dsc01078.jpg   DNP cycle w/pics-dsc01087.jpg   DNP cycle w/pics-dsc01088.jpg  

  30. #30
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    Quote Originally Posted by V5RED
    here are todays pics, i took my 1st pill this morning just b4 i left 4 work, obviously my weight hasnt changed yet since DNP hasnt taken effect
    Awesome..so day one is almost done with. Just a little suggestion- provide stats (weight, waist size, etc.) daily. The pictures are great, but stats would make it even better! Keep up the great work.

  31. #31
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    bump

  32. #32
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    Keep us posted bro.

  33. #33
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    ok, i said id post daily pics, but these pics are exactly the same as the first 2 sets, if there is a difference tomorrow i will post the pics, but i dont feel like editing pics to blur my face out when they are not of ne use to neone, but i did start to feel the heat today from the DNP and im pretty sure tomorrow will have useful pics

  34. #34
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    V5,

    Good post and I look forward to reading it daily. One question, why the huge carb meal????

    Keep up the good work.

  35. #35
    rontg is offline Associate Member
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    Quote Originally Posted by RATM
    V5,

    Good post and I look forward to reading it daily. One question, why the huge carb meal????

    Keep up the good work.
    this explains his carb depletion and the high carb meal
    http://www.geocities.com/byggdegstor/dnp2.htm

  36. #36
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    ok now im gonna post my results thus far on 200 mg ed in a sort of organized fashion

    Day One :
    No results yet obviously

    weight-218.5lbs /99.3kgs
    temperature-normal

    Day Two:

    Same as day one

    This day, I did a full body workout with medium weights, very basic

    weight-220lbs/100kgs wtf???probably overdid the sugary carbs
    temperature-normal

    Day Three:
    Today, I wore ankle weights to work so I would get at least some exercise, i sweat a little bit but nothing to write home about and i felt cold

    weight-218lbs/99kgs WOOOOOO
    temperature as of now-slightly warm

    i will post pics of today since i noticed a visible improvement over the first day on DNP
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-3.1.jpg   DNP cycle w/pics-3.2.jpg   DNP cycle w/pics-3.3.jpg   DNP cycle w/pics-3.4.jpg   DNP cycle w/pics-3.5.jpg  

    Last edited by V5RED; 03-03-2005 at 01:55 PM.

  37. #37
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    tomorrow i will be raising the amount i am taking to 400 mg for the rest of the cycle sine 400 is the reccomended dose for my size, i did 200 to see if i would react badly to the chemical

  38. #38
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    Quote Originally Posted by V5RED
    tomorrow i will be raising the amount i am taking to 400 mg for the rest of the cycle sine 400 is the reccomended dose for my size, i did 200 to see if i would react badly to the chemical
    keep us posted and continue the great work

  39. #39
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    Day Four:
    I felt really tight when i woke up this morning, so i went to the scale and DAYUM!!!!! 216.5 WOOOOOOO only four days and im already down 2lbs well, here r the pix

    weight-216.5lbs/98.4kgs
    Attached Thumbnails Attached Thumbnails DNP cycle w/pics-4.1.jpg   DNP cycle w/pics-4.2.jpg   DNP cycle w/pics-4.3.jpg   DNP cycle w/pics-4.5.jpg   DNP cycle w/pics-4.6.jpg  

    Last edited by V5RED; 03-03-2005 at 01:53 PM.

  40. #40
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    great info bro. keep us posted!

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