Thanks to this site I have got my shit together and I'm really starting to see some good results. Thought I would post my cycle and diet. I will post some pics of before and after when cycle is complete. Thanks to all those who have posted great advice which I have followed as closely as I can.
Stats - 29 yrs old been training on and off for 5 years but got serious in last year. 5'9" 34" waist 92 kilos.
Cycle - Dbol 40mg per day weeks 1-4
Test E 500mg per week !-12
Deca 400mg per week 1-11
Nolvadex 10mg per day
PCT - HCG 3000iu 1st day after last shot then 2000iu 5 days later
Clomid 14 days after last test shot 300mg first day 100mg for next 28 days
Tribulus 1 gram per day
Nolvadex 10mg per day
Diet - meal 1 6 egg whites one yolk and half a bowl of oats one scoop of whey
Meal 2 - 1 tuna steak 1 cup broccoli plus desert spoon of flax oil
Work out
Meal 3 PWO 1 scoop whey with dextrose and maltodextrin at 2 dextrose 1 whey measure
Meal 4 PPWO chicken breast with brown rice or quinoa
Meal 5 tin of tuna with salad and flax oil
Meal 6 lean steak with green veg and flax
Before bed 1 scoop of egg protein with flax oil.
At the moment I have gained muscle and lost some BF which I am very pleased with. I have had no side effects except a slightly spotty back and I get a bit mad in traffic jams. Oh and I keep boning the missis!
