Today is one week since i started. Stats before i started are 178.5 with 19% b/f. Im getting used to the heat, and sweating, although having trouble sleeping at night. My stomach has been giving me problems, but other than that i feel fine. As of this morning my weight is 173. Total loss of 5.5 pounds. Im doing 500mg a day, and find that i get hotter and stay hotter thoughout the day and night if i take both caps at the same time in the morning. At this rate in 3 weeks at 500mg a day, ill end up with a total loss of 16.5 pounds. No lose in straingth so im assuming no loss in muscle. I'll update next sunday, with results for 2 weeks.