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Thread: Looking Thicker!!!!
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04-29-2002, 02:54 PM #1Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
Looking Thicker!!!!
All my buddies are commenting on how thick I am getting.
My chest has filled out even more than it already is. after my chest workout, I get tons of comments on how thick it is.
Warm-up 225 X 15 225 X 15
315 X 10
365 X 8
405 X 6 to 8
435 X 1 to 4
Incline HAmmer Strength
4 plates each side 2 sets of 10 to 12
5 plates(max machine can hold) 2 sets of 6 to 8
Shaping movement: 4 sets 10
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04-29-2002, 02:57 PM #2
You are a big fuck Steak! Your bench routine looks alot like mine, accept knock about 30 pounds off the last 3 sets... What's your 1 rep max? Somewhere around 460 I would guess?
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04-29-2002, 03:57 PM #3
That's some serious pondages brotha!...you would definately have to have a pretty thich chest to pound out those numbers!
Keep it up bro...and do us AR members proud!
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04-30-2002, 12:43 AM #4Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
Tens years ago when I left High School, I weighed 157 and benched 300lbs. Good form no bouncing...hell I have been lifting for 14 soon to be 15 years.
Still loving it.
here is a pic of the chest
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04-30-2002, 07:16 AM #5
You do 405 lbs on flat bench for 6-8??!!!!!!!!!!!!!!!
Good Job If So.
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04-30-2002, 11:36 AM #6
Man you sure can but up the weight... Maybe I'll be that stong some day..
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04-30-2002, 06:01 PM #7G-S Guest
I've never seen anyone do 405 for 6 to 8 reps. If that is true, that is some serious shit bro.
Good job.
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05-01-2002, 12:41 PM #8Associate Member
- Join Date
- Mar 2002
- Location
- Northwest
- Posts
- 358
For my friends on this board, I will video me doing 405 and maybe working up to 405. I will see how long my digital cam will record. I think it is 74 seconds?
I have been lifting for 15 years. I don't lie about my lifts, nor do I stretch them out. I know a lot of you are saying no way...but I promise you it is true.
Military press 130lbs DB's for 2 sets of 6
Pulldowns 300lbs for 3 sets of 10
lunges 225 3 sets of 10
To me these are normal, but everyone at the gym says I am too strong for the gym...I guess I have out grown it.
LAter fellas,
SHLast edited by Steak Helmet; 05-08-2002 at 11:43 AM.
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05-01-2002, 01:02 PM #9
I don't think anybody's questioning you bra! You're huge, and look like you could push that weight. Looking thick!
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05-02-2002, 03:25 AM #10Associate Member
- Join Date
- Mar 2002
- Location
- California
- Posts
- 236
Looking THICK! Nice work!
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05-02-2002, 03:33 AM #11
Steak H I don't question ya bro, looking at your pix I believe it.
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05-02-2002, 06:30 PM #12Junior Member
- Join Date
- Nov 2001
- Posts
- 97
Damn I would never think you were that strong thats impressive I am lucky to get 3 clean reps with 405 and I am 285lbs right now
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05-02-2002, 07:23 PM #13
I'm impressed and have no reason to doubt you. I beleive most people, unless they give me a reason not too. The weight is impressive, I hope I can get to half that one day. I'm more impressed with the 300 @ 150 or so, that's amazing. Keep it up bro.
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05-04-2002, 01:10 PM #14
very nice, sh. looking thick... you gonna cut that up, or what? i know some people who stay thick year round.. others bulk 'n cut.
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05-07-2002, 10:27 AM #15
Re: Looking Thicker!!!!
Originally posted by Steak Helmet
All my buddies are commenting on how thick I am getting.
My chest has filled out even more than it already is. after my chest workout, I get tons of comments on how thick it is.
Warm-up 225 X 15 225 X 15
315 X 10
365 X 8
405 X 6 to 8
435 X 1 to 4
Warm-up - 135 X 20 and sometimes a few reps on the pec deck depending on if I feel like I'm warmed up enough.
225 X 20
315 X 10-12
405 X 6-8
455 X 2-3 on a good day (like last Friday) 495 X 2
315 X 8
drop set - 315 X 6-8 immediately followed by 225 till exhaustion
I've been clean for almost 4 months so expect those poundages to go up here shortly when I start my next one! Best bench so far was 585 (6 - 45's ea. side) this past January...no bench shirt!
I posted pics a few months ago in the pic section if anyone wants the visual LOL!
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05-07-2002, 01:56 PM #16
looking real thick. nice work.
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05-25-2002, 05:33 PM #17Associate Member
- Join Date
- May 2002
- Location
- costa rica
- Posts
- 275
ok thats alot of weight but how much do you weigh? thats good weight if your 180lbs or maybe 200lbs.
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06-08-2002, 04:49 PM #18
i'd say that's damn good no matter what you weigh... true it would be more impressive if he weighed less, but sheer poundage wise, it's impressive by anyone's standards...
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