Cycle: 9 weeks deca 400mg test 500mg
Beginning stats:
((Age: 22))
Chest 43
Arms, flexed, unpumped 16.5
Calves 14.5
Waist 32.5
Weight 175
Max bench 280x4
Max squat 300x6 NOT ass to floor though. I was doing squats improperly for a LONG TIME and made a big change lately. This lift actually went down because i am now doing it ass to the floor, complete ROM
Max BB Row 205x6
Max preacher dumbell curl 65x5
Max barbell shoulder press 170x5
Max dumbell shoulder press 80x6
Max Close Grip Bench Press 230x5
Ending stats:
Chest 45.5
Arms, flexed, unpumped 17.3
Calves 15.1
Waist 33.1
Weight 188
Max bench 305x7
Max squat 280x12, straight down to the floor!
Max BB Row 230x6
Max preacher dumbell curl 80x6
Max barbell shoulder press 190x6
Max dumbell shoulder press 90x7
Max Close Grip Bench Press 255x5
ALL LIFTS are with PROPER FORM, not cheating, bending, etc. I never max out though.....these are the maxes that i've been doing in the gym.