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  1. #1
    ward065's Avatar
    ward065 is offline Member
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    my first cycle results

    Cycle: 9 weeks deca 400mg test 500mg


    Beginning stats:
    ((Age: 22))
    Chest 43
    Arms, flexed, unpumped 16.5
    Calves 14.5
    Waist 32.5
    Weight 175

    Max bench 280x4
    Max squat 300x6 NOT ass to floor though. I was doing squats improperly for a LONG TIME and made a big change lately. This lift actually went down because i am now doing it ass to the floor, complete ROM
    Max BB Row 205x6
    Max preacher dumbell curl 65x5
    Max barbell shoulder press 170x5
    Max dumbell shoulder press 80x6
    Max Close Grip Bench Press 230x5

    Ending stats:
    Chest 45.5
    Arms, flexed, unpumped 17.3
    Calves 15.1
    Waist 33.1
    Weight 188

    Max bench 305x7
    Max squat 280x12, straight down to the floor!
    Max BB Row 230x6
    Max preacher dumbell curl 80x6
    Max barbell shoulder press 190x6
    Max dumbell shoulder press 90x7
    Max Close Grip Bench Press 255x5

    ALL LIFTS are with PROPER FORM, not cheating, bending, etc. I never max out though.....these are the maxes that i've been doing in the gym.
    Last edited by ward065; 08-27-2005 at 01:27 PM.

  2. #2
    tt2323 is offline Junior Member
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    Were you expecting more then 13lbs?

  3. #3
    ward065's Avatar
    ward065 is offline Member
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    i'm quite pleased because i probably gained 1-2 pounds of fat at most. 10-11 pounds of muscle is great in my book for 9 weeks. my waist increased about a half inch, even that is hard to measure exactly because it could also be affected by how full i was at the time.

    i was up 19 lbs when the cycle ended. it is now 2 weeks post cycle and i think i lost some of the bloat- but not any muscle size or strength thankfully.

  4. #4
    FINAMAN's Avatar
    FINAMAN is offline Banned
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    with your cycle that you had going i think you could of gained more then 13lbs by eating more but if your happy your happy. goodjob.

  5. #5
    ward065's Avatar
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    Quote Originally Posted by FINAMAN
    with your cycle that you had going i think you could of gained more then 13lbs by eating more but if your happy your happy. goodjob.
    i was already stuffed from eating so much, lol. but since i gained no/ virtually no fat.......probably isn't a reason to complain! 13 pounds of muscle in 9 weeks i think is very solid.

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