~!@#$ First cycle Progress $#@!~

[omnipotent]

I started a cycle of russian d-bolz at 30 mg a day 5 days on 2 days off along with Test enthanate 350 2x injections a week at 350 mg each shot . so far i have put on 15 pounds my bodyfat has not increased maybe a bit of water retenstion but almost non . i am also taking about 250 mg of milkthistle a day , a multi vitamin .. 4 fish oil tabs daily at a gram each . 1000 mg of vitamin c .
currently i am 5'11 195 pounds 8% b/f .. i have been training for about 5 years and it just seemed as i would have a hard time gaining even a pound .. my diet is about 4500-5000 calories a day .. i consume well over 250 grams of protein and i would say about 400 grams of carbs i like to keep them moderate . as far as fats .. i take fish oil , i cook my food with olive oil .. and im debating if i should get flax seed oil as well .

i train 5 days a week , im doing more of a powerlifting type routine at the moment since im tryin to bulk up .. and its working out pretty well ..

this is a pic of me last year of january .. and the second pic of me is from the first week of my cycle .

[mamias20918756]

Great job mate...What's your training routine also post ur diet, if it's not trouble ofcourse....

[omnipotent]

my diet isnt super strict .. i just make sure i have 8 meals a day .. and lots of protein .. and my training is super simlple .. chest all 3 angles heavy for 4 sets -8-12 reps .. plus flys and overheads.. back i do weight pullups .. tbars and bent over rows and deadlifts .. biceps i do heavy barbell curls preachers and concentration curls .. legs squats leg extensions and stiff legged deadlifts .. tricep i do skull crushers and pushdowns just basic stuff .. i liek to keep it simple and heavy

[Zapp]

Good job bro. Can see a big difference, especially in your chest.

[omnipotent]

thankz zapp .. theres about a 45 pound difference there

[IXISiDiuSIXI]

I don't get it, so you gained 45lbs on your cycle? or since the last year training AND this cycle you've put on 45lbs? Either way big difference! Nice gains:P

[Tyrone_Biggums]

Good work, the chest and delts look huge.

[omnipotent]

no i put on 45 pounds naturally .. and just added another 16 pounds with the cycle .. wich im not even half way in

[TantruM]

well done... you seem like good candidate to do a cycle... unlike myself :| oh well week 7 starting tommorrow