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  1. #1
    Haro3 is offline Anabolic Member
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    Dec 2004
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    ECY cycle progress

    Well guys i've been waiting to do an e/c/y cycle and just got all my stuff in and finally disciplined myself enough to start it. So I'm starting a thread to show my progress. Today I took my first serving right before my workout and it was whicked....ephedrine at 25mg, caffeine at 200mg, yohimbine at 5mg and i had a TON of energy...significantly more than usual. I did a full chest workout and since i have class in the morning its a lil hard to do cardio before so i'm doing it after my workouts on M/W/F and in the morning T/Thursday today I did a full chest workout which was very intense high energy went to cardio and walked at 3.5-4.0 mph for 30mins. It was crazy i barely had to walk to keep my heart rate between 135-150. Although I'm definately little jittery but nothing serious by any means..I'll keep u posted also I'll put pics up to show my progress. I'm going to do 3 weeks on 3 weeks off.

    Starting stats
    Height-6'0"
    Weight-207
    bf-(been told ~15%, but i think its higher)

    measurements
    arms=17.25
    chest=47
    waist=38 around naval
    legs=24
    calves=16.5
    (I know im not bulking but i wanted to post my measurements to see how much size i lose)

    I know i've posted a few threads about starting another cycle but i think i'm going to drop some fat and see what i look like before i jump into juicing....I was just getting excited about doing it but i think im better off waiting to see what i look like leaner somewhere around 10%
    Last edited by Haro3; 01-25-2006 at 12:05 AM.

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    goodluck...

  3. #3
    Haro3 is offline Anabolic Member
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    thx man

  4. #4
    Haro3 is offline Anabolic Member
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    Starting pics 207-210lbs bf% no idea......

  5. #5
    Haro3 is offline Anabolic Member
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    any idea of my bf by chance?

  6. #6
    crash187ct's Avatar
    crash187ct is offline Senior Member
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    what does your back workout look like?

  7. #7
    Haro3 is offline Anabolic Member
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    weighted hammer pull ups
    t bar rows
    machine rows
    wide grip pull ups
    cable rows
    usually 5 sets at 6-10 reps a piece

  8. #8
    Haro3 is offline Anabolic Member
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    by the way i just got my bf tested a week ago and it was 18% that was with a bod pod....but im still droping im down to a steady 200lbs

  9. #9
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Haro3
    weighted hammer pull ups
    t bar rows
    machine rows
    wide grip pull ups
    cable rows
    usually 5 sets at 6-10 reps a piece
    I would definately add in some deads bro...overall i think you will have good results basedon where you are at now..what does the diet look like as that will play a major roll.

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