5th week of sust.

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06-21-2002, 01:55 PM
bad boy 68

5th week of sust.

im on duratest250
taking 250mg every 5 days. im on my 5th week and only seen about 5lbs of gains but my bench is up about from 275 x 3 to 275 x 6 i weight about 170.. i justcant seem to add anymore weight and i eat about 200g protien a day avg.. what else should i do to gain more weight.?
06-21-2002, 02:03 PM
Pheedno

How many calories are you eating a day?
How many Carbs?
How many meals in a day?
How much rest are you getting?
At 170Lb on a cycle I would bump the Protein to 250-300.
I'm 180Lbs. and I get 300 natural

Give some stats and goals so we can help ya out
06-21-2002, 02:37 PM
doublewide

No cardio for you either. If that needs to even be said. I am dieting my ass off, hitting cardio every day and have still gained 6 lbs. on 500mgs sust and 600 EQ in my 3rd week. I am eating a lot though just very clean.
06-21-2002, 07:28 PM
bad boy 68

body weight is 165-170,
mornings i eat light cause im on the go.. maybe 2 yogarts at 8am then a protien bar at 10am.. then a huge lunch bowl of pasta w 1/2 chicken breast in it.. then at 5 ill have a sandwich or sumthing light then a big dinner steak tips/ rice.. then i work out from 830-10 and ill eat another meal when i get home.
so 2500-3000 cal
150 -250g protien
not sure on carbs ?
first week on my cycle i put on the 4-5 lbs . my appetite was crazy i was always hungry. now i seem not to be hungry enough anymore.
i do cardio 1 or 2 x a week.
so i shouldnt do any cardio?
i work construction also !!!
should i uptake my duratest to 500mg a week? i have 7cc's - 250mg left
im gonna start my winnie in a couple weeks. i have 14cc's- 100mg strombas
then clomid shorty after
06-21-2002, 07:30 PM
bad boy 68

oops 150-200g protein
06-21-2002, 10:24 PM
Destructo

I'd add some oatmeal, cottage cheese, gatorade+creatine, milk, ground pork. daily.
06-23-2002, 09:02 PM
solid-d

just took my 8th shot of duratest 250 the other day.. ive been taking them every 5 days. im only up 7lbs since the start. but my gains are up and i feel harder then ever.. i hope i contiue to gain :/
07-02-2002, 10:47 PM
MAX30

If you cut the cardio and up the calories to say 3500-4500 per day you will see a weight increase. Being in construction and doing cardio requires alot of calories just to maintain. JMO. Good luck bro.
MAX30