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  1. #1
    k_i_l_o_g7's Avatar
    k_i_l_o_g7 is offline Junior Member
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    Return From Solitary Results....PICS!!

    I'm going to be perfectly honest here. A few months ago a few of you may remeber my dbol cycle, that was an attempt to cheat and not have to do much work to lose the weight I had put on over my youth. I learned (the hard way) I couldnt keep those gains, and i was still left with a very large fat slab surrounding my body (ew right?)
    My beggining stats were 230 ibs @ 28-30 percent body fat
    I left this forum with alot of new knowledge, I stuck to my diet and did the proper exercise for removing the unwanted weight ie. circuit traning and mass amounts of cardio.
    I ended 3 months later @ 185ibs with 17 percent body fat

    I'd like to thank anybody on here who gave me advice i couldnt have come this far without your help! Now that I'm into my strength training I have eased off the cardio with more of a focus on gaining back my size...the right way.
    Currently 193 @ 15.3 percent

    I'm back from solitary and everyone likes before and afters so here are mine...please be gentile with critiques, I'm on my way there...
    Before



  2. #2
    k_i_l_o_g7's Avatar
    k_i_l_o_g7 is offline Junior Member
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    After

    AFTER ....the one of me with no tan is @ 185ibs


    Last edited by k_i_l_o_g7; 07-15-2006 at 10:46 PM.

  3. #3
    k_i_l_o_g7's Avatar
    k_i_l_o_g7 is offline Junior Member
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    One day

    and hopefully one day......

  4. #4
    juiceboxxx's Avatar
    juiceboxxx is offline Banned
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    great progress bro, something for the newbies to learn from

    keep doing what your doing.

    An proper diet/exercise plan can make a biiig difference

  5. #5
    Anabolios's Avatar
    Anabolios is offline Anabolic Member
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    yeah plus you didnt have that "nark pose" in your after pictures props on the weight loss

  6. #6
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    damn thats great fvcking progress bro. keep it up!

  7. #7
    QUEBECBIGMAN's Avatar
    QUEBECBIGMAN is offline Associate Member
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    nice!!!!

  8. #8
    DDDNTZ's Avatar
    DDDNTZ is offline Associate Member
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    Wow, your dedication to the sport will serve as inspiration for many. Thanks for the post.

  9. #9
    Death's Avatar
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    you look much better, now youve had a taste, what you going to do? keep up the good work!

  10. #10
    k_i_l_o_g7's Avatar
    k_i_l_o_g7 is offline Junior Member
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    Taste...

    Now That I've had a taste I want to have the biggest baddest most symetrical muscular body in the world.
    is that to much to ask? lol I think all of your are looking for the same thing the competition is on, although i'm sorta behind ......

  11. #11
    cnepp is offline Junior Member
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    hey you, freaking guy. congrats on the progress. i haven't been on here in a while, just though I'd shout you a holler and see how things are going.

    (remember back in jan-feb ish when you did the d-bol and I ran the test cyp?)

  12. #12
    BADASS323's Avatar
    BADASS323 is offline AR'S BAD ATTITUDE
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    excellent progress...

  13. #13
    Liftnainez's Avatar
    Liftnainez is offline Banned
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    great progress bro.. keep it up

  14. #14
    THE_DOME's Avatar
    THE_DOME is offline Anabolic Member
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    45lbs in three months? Im a bit sceptical but why woudl my opinion matter. if in fact you really did this i am amazed will the dedication you have demonstrated, my buddy did the same thing you did and lost about 50lbs in 5months

  15. #15
    NYGIANTS21's Avatar
    NYGIANTS21 is offline Senior Member
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    Great results bud.keep it up and one day you will be like Nark

  16. #16
    k_i_l_o_g7's Avatar
    k_i_l_o_g7 is offline Junior Member
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    hahaha like nark? thatd be freaking awesome. Hey dome i'd be happy to answer any questions about how the loss occured. Its not hard to lose body fat when you are mostly body fat. I had some strength underneath which provided a strong base for full body circuit training.
    Your opinion matters, but i was just wondering why this is hard to do? and it was really closer to 3 1/2 months = roughly 14 weeks with a steady pace of 3.2 pounds of loss a week it works out. Thats not anything an average person isnt capable of.

  17. #17
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Well done buddy!

    Well done

  18. #18
    Timm1704's Avatar
    Timm1704 is offline Anabolic Member
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    awesome reults bro, very impressed. and DDDNTZ, who the hell is that in your avvy?! that is one lickable looking ass. id like to see myself hanging out of the back of that

  19. #19
    flyspyder is offline Junior Member
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    lookin good bro

  20. #20
    k_i_l_o_g7's Avatar
    k_i_l_o_g7 is offline Junior Member
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    Thanks for all your support guys! i appreciate it!

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