My first Clen Cycle Log

[Dave1622]

Hi
Thanks in Advance For any help provided

Today is my first day on my Clen cycle

I’m starting the dose at 25mcg to a max of 100mcg
Also will be taking 1500mg of Milk Thistle
2g pre workout and 2g PWO of Taurine

Stats
24 years old
5’11
197 lbs

Will be doing circuit training and 45 min treadmill
For info
Help needed with Clen Cycle 50mcg capsules


Started today at 25mcg and wow this stuff is strong had the shakes in my hand after 1 hour
I the past I have taking ECA with same affect at first and have been clean for almost 3 months

Doing 45min on the treadmill tonight

Will upload pics soon

[sundancekid]

I will be starting my cycle in a few weeks looking foward to following this.

[Dave1622]

Ya reading other peoples log help me get motivated

That’s why I started I own
Will try to update it every day

[Dave1622]

It was Hard going to the gym last night -15C and today its -25C ****ing cold

Yesterday did 45min of mix of fast walking and a bit of running
Took 2g of Taurine Pre workout and 2g PWO

This morning
25mcg Clen
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

Also I will stop Clen at the 14th day and start again in 2 weeks

Will try to upload pic’s tonight

Today will do my circuit training and cardio for 25min

Circuit
Exercise Repetitions Rest Sets
Traditional Crunch* 12–15 none 1
Bent-Leg Knee Raise* 12–15 none 1
Oblique V-Up* 10 each side none 1
Bridge* 1 or 2 none 1
Back Extensions* 12–15 none 1
Squat 10–12 30 seconds 2
Bench Press 10 30 seconds 2
Pulldown 10 30 seconds 2
Military Press 10 30 seconds 2
Upright Row 10 30 seconds 2
Triceps Pushdown 10–12 30 seconds 2
Leg Extension 10–12 30 seconds 2
Biceps Curl 10 30 seconds 2
Leg Curl 10–12 30 seconds 2

[perfectbeast2001]

hey buddy looks good. Whats your approx BF?

[Dave1622]

I think it’s around 13 or 14
I will ask tonight at the gym if I can get it measured

Also wanted to ask you
When in 14 days I start Clen again do I start back at 25mcg or what I toped at 100mcg

Also I’m eating 2 bananas a day for potassium

[Dave1622]

Last night did my circuit 2 time around

Then hit the sauna for about 15min
Still could today not as bad as lat night it was about -30C
Today about -12C

This morning
25mcg Clen
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

I realized that I was popping about 25 pill a day CARZY



Doing only 25min of cardio tonight taking easy tonight

Tomorrow will be taking 50mcg of Clen and doing cardio in the morning and circuit at night


Me

[Dave1622]

Wow bad pic's bad lighting
My upper body and arms and legs are a lot more developed will try to upload better pictures


Today I’m at 50mcg
This morning
50mcg Clen
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

Don’t know if I should be taking more then 1.5g Mil Thistle day

And If I should be taking Clen before the gym
I take the Clen in the morning and I finish work at 4 get to the gym around 5

Right now 1hour after taking Clen I really feel it working my hands are shaking alot more then before but my body temp is only 36.2C

What do u guys think should I take more Milk Thistle?
And should I be taking the Clen before workout?


Today will do my circuit and try to do 20min on the elliptical

[perfectbeast2001]

Clen is active in the body for a long time. You might try splitting your dose in half. take one dose in the AM upon waking and the other pre workout.
Once you have taken 2 weeks off you will feel the effects of the clen strongly again. I would not start as low as 20mcg though, try 60mcg.

[Booz]

sorry but this is the wrong forum......................

[Dave1622]

Thanks Beast
Will do
Maybe start it at 50 cuz the Caps are 50mcg


Today I really feel the Clen working very hyper and shaking hands

[Dave1622]

Friday night no gym ended up going Skiing

So made up for it on Saturday and Sunday
did my circuit and 35min Cardio Walking fast pace and 15min Sauna


How much Calories should I be burning Help anyone ??




Today I'm at 75mcg of Clen
Also Been getting weird type of headache
My feet also hurt from all the cardio may need new runners :P

Also down to 197bls

Today I’m at 75mcg
This morning
75mcg Clen
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

[chest6]

I think clen is a waste of time but ill watch this anyway.

[Dave1622]

Today I'm at 75mcg of Clen
I feel a bit leaner

Today I’m at 75mcg

This morning
75mcg Clen
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

Tonight will do circuit and cardio then sauna

[Dave1622]

Yesterday had a really bad head headache took 4 Advil’s and it was still hurting had to take a Nap then hit the gym

My head is still not at 100% so today mite take Tylenol if headache get worst

Day 10 and haven't really lost any weight yet

The problem I have is I get blotted so I'm trying not to have any salt
In the morning I feel really lean almost see my abs
I dunno if it my routine than needs to be changed or do more cardio
Because all the post I have read about Clen people looser weight very fast on it so not sure what the problem is maybe the dose is to low

Today I’m at 100mcg

This morning
50mcg Clen and will take 50mcg at 2pm
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C


Tonight take day off from gym and just relaxing I thing or mite just to the cardio

Hopefully I will start to see some result soon

[Dave1622]

Yesterday Had headache all day don’t know if this is normal
Took Tylenol 500mg in the morning and one in the afternoon
Not sure how long the headache are gonna last its been more than 3 days now
Will stay on Clen till Tuesday then will take my 2 weeks off and see if I will start again
Not sure for now cuz I haven’t really seen any results

Not sure right now maybe change my hole routine

Today I’m at 100mcg

This morning
50mcg Clen and will take 50mcg at 2pm
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

Tonight will do circuit and cardio then sauna

[Dave1622]

Friday night did 45min Cardio

Sat did my circuit and 25min cardio
I did Run 1min walk 1 min

Sunday took it easy

I’ve been taking Tylenol 500mg and found it to work best with the headache

Haven’t really lost any weight in the last 2 weeks on Clen not sure if the dose was too low or I’m one of those people that is just immune to it

Tomorrow is my last day of the two weeks not sure if I will be taking it again in 2 weeks

Today I’m at 100mcg

This morning
50mcg Clen and will take 50mcg at 2pm
500mg of Milk Thistle
1 pill multivitamins
1g Vitamin C

Tonight will do circuit and cardio then sauna

[Dave1622]

Today was my last day on Clen
Last night I was still 198bls

Didn’t really loose any weight
My friends say that I look a little leaner
I will upload pics and you guy can judge

At this time not sure if I will start it again in two weeks or just take ECA

[kkrausz]

hmm....interesting lets look at the pics..

[edgarr]

IMO you have a lot to gain (or lose, however you want to put it) by sticking to a good diet and cardio plan and that you should hold off on the clen until you reach a sticking point or have that last bit of fat you want removed, even then I am not sure it is right for you (based on pictures).

also, looks like to me that your training is geared towards endurance and not really fat burning.

try going over to the diet section, there are great post there to help with loosing fat.

[edgarr]

I think clen is a waste of time but ill watch this anyway.

Can you explain why, thanks?

[Spilner]

Sat did my circuit and 25min cardio
I did Run 1min walk 1 min

Keep up the good work, you have to push yourself, walking for 30 minutes will help but you are only burning minimal calories and you are not really bringing your heart rate up. Start running, try running a mile then increase it by like .1 everyday so you build up your cardiovascular fitness and in no time you will be shredding weight.

[ChiTownTommy]

he hasn't posted in here for 2 months now so i woulnd not expect a reply

[Spilner]

he hasn't posted in here for 2 months now so i woulnd not expect a reply

LoL good call i missed that!

[Dave1622]

Hey guys Thanks for all the help True I've been away from this post for a while

As I said b4 Clen didn’t do much for me
Ever since then I took 3 weeks off and started a new diet with ECA (Xenadrine RFA-1)
I've seen so much better results
and also haven’t been doing any cardio

Also A friend is using Albuterol In pill form and has lost alot of fat 15pounds in the first couple of weeks


Will post pic's soon

[some_gurl]

Also A friend is using Albuterol In pill form and has lost alot of fat 15pounds in the first couple of weeks

hmm..
is that new?
i havent heard much about it.

[RoadToRecovery]

Albuterol is basically Clen ... just doesnt make you as shaky...

[Panzerfaust]

I would go as far as to say that your diet was not good. I also found it strange you did not post your diet in your initial post.

If you don't know how to eat/train properly, what makes you think Clen is the answer?

*EDIT* I saw the diet you had in the link you supplied and saw several problems with it.

1. It was a diet your friend was on, i'm no genius but i bet your needs verse his needs are different.
2. Terrible diet to begin with and the amounts are all jacked up (IE: No EFA's, and to much protein in certain places IMO)
3. No secret why your Clen run produced crappy results