Operation Get Massive or die tryin'

[MonkeyMoney]

So, with January about to end the time for transformation will soon arrive. I dieted down pre-Christmas and started to up the calories through December into January. Body fat measured 9.7%(looked ripped ) December 1st – now it sits at a healthy 12% through the increased calories .

Training will be intense – not 100% decided on the training type yet, possibly DC or something. Recently, been doing a progressive push/pull routine for the last 8 weeks. I try to periodise my training so that every 8-10 weeks I give my muscles a different stimulus to grow. Cardio will be very light 3 times a week just to keep things ticking over.

I’ve trained for the last 10 years, mainly in Rugby Union specific training – the last 3 years in bodybuilding.
Stats are: Height 180cm (6ft or so), Weight 107kg (232lbs), age 25, Body fat 12.1%, cycle experience is typical – some misguided cycles when I was younger and more recently cycles with Tren /Prop or Test E/Dbol /Deca etc.

Genetically I was quite a skinny kid and so I’m happy having put on 4 stone in the last 3 ½ years.Just want to take it to the next level - some of the guys in the gym say I should get into fitness modelling - we'll have to see about that as I train with a Maximuscle model and his lifestyle is as strick as a pro bodybuilders in terms of complete dedication to the cause.

The cycle below was going to be a cutting cycle but looking back in retrospect I can diet down successfully without this many compounds. So, I’m using it as a lean bulk cycle instead. What do you think? The cycle kicks off in 10 days time and I can’t wait. Everything is sat waiting in my lounge – going to keep a log on here for all to see.

(Once I find the Data cable for the camera I’ll get the pictures on here )

WEEKS 1-8: Winstrol 50mg ed
WEEKS 1-6: Trenabol 75mg ed
WEEKS 1-8: Testosterone Propionate 50mg ed
WEEKS 4-8: Masteron 100mg eod
WEEKS 3-8: T3 50-75mcg ed
WEEKS 1-10: Arimidex 0.25 mg ed
Clenbuterol 80-100mcg: 14 DAYS ON, 14 DAYS OFF
WEEKS 1-8: HCG 300-500iu Every 4-5 days
WEEK 8: 40mg Nolva/100mg Clomid ed
WEEK 9: 30mg Nolva/ 50mg Clomid ed
WEEK 10: 20mg Nolva/ 50mg Clomid ed

Diet:

Wake 7:00am
Breakfast – 7:15am – Oats with skimmed milk + 30g strawberry Whey and Splenda to flavour + vitamins/minerals etc
Mid-morning (10:00am) – Cold chicken breast and Sweet Potato and vegetables + BCAA’s
Lunch Time: 1:00pm – Whey Protein shake + 1 tin of yellow fin tuna with salsa dressing + flax oil
Mid Afternoon: 3:00pm - Protein caseinate shake for slow release + 1 banana
4:00pm Training
POW – 5:00pm – Whey protein shake + dextrose
Evening meal – 6:30pm – lean chicken breast + brown rice/brown pasta + homemade vegetable sauce + vegetables
Pre bedtime: Calcium Caseinate shake (for a slow drip feed of protein through the night) + glucosamine sulphate + flax oil

Monkey

[pal]

Good luck bro!

[feloniness]

so im just going to go out on a limb and say thats not a begginer cycle

[MartyMcFly]

Good luck. I will be following.

[MonkeyMoney]

Okay ladies and gentlmen, the cycled kick off earlier than planned - couldn't resist
Injection frequency is a little more than I'm use to but I'm doing fine at the moment (rotating points around the body - shooting delts, quads, glutes and pecs ). Psychologically I'm absolutely flying in general, I'm so chilled its unreal - everytime I do a cycle I get more and more laid back - proves that roid rage is person specific...or is all in the imgination!!!!
Training is going really well - bench up 5kg in first wk!! Feel strong but I know that I will feel alot strong in a few weeks. Got a touch of tendonitis in my left elbow already - most probably from going a little too nuts a little too quickly with training. Using the DC training principle in the gym - took a little adjusting to but the rest-pause principle really works.
Trained chest 24hrs ago and it is painful to touch.
Diet is good but little physical change as I'm only 8 days in but I just know things will pan out.

Monkey

[MartyMcFly]

We need pics also.

[MonkeyMoney]

Mother f**ker! Whilst training this morning I had the worst possible thing happen...broke my bloody wrist!!!!
Coming out of the sauna I slipped on the WET floor that the cleaner was mopping and crack!!! Ever seen a grown man cry? The pain was weird - kind of sharp them sort of aching and numb.
The x-ray shows a lovely little fracture along my scaphoid - I'll be in plaster for 7 - 9 weeks. Some much for the training plan.

Do you think PCT is needed as I'm only 7 days in?

Had the gym manager on the phone today - "we're so sorry sir" - "how can we help?"

I'm going to go and eat some ice cream to feel better.

Monkey

[MartyMcFly]

That sucks. Hope you heal quick.

[soulstealer]

Hey sorry about the wrist man But does anyone else see the humor in the title and then the fact that he broker his wrist and stopped.... Hey maybe I just have a twisted sense of humor.....

Anyway Get better and get back in the Gym bro!

[Bidyah]

Got a touch of tendonitis in my left elbow already
Monkey

Anything you did about that? Mine kept getting worse so I took a week off, I'm not even sure yet whether it is tendonitis but It's pretty much gone now...

Anyway, sorry to hear that... shit happens.