Thread: Age 44
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01-31-2007, 10:49 PM #1New Member
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Age 44
Does any1 know where to begin for a man my age with the "Steroid " use...I'm currently wrkin out 5 days a week...Mon=Chest&Tri Tues=Back&Bi's. Weds=Shoulders. Thursday=squats&calf. Friday=hams&quads. Bench 315=4sets,8reps and so on. been doin this for bout 2 and a half months...would love to get stronger....i'm 6'1"...291lbs
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01-31-2007, 11:22 PM #2~ Vet~ I like Thai Girls
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Whats your Body Fat % ? And you have only been working out for two and a half months for your whole life ?
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02-01-2007, 03:12 PM #3Originally Posted by cool1ishereOriginally Posted by cool1ishere
Maybe you can give us information on your lifting history.
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