Cutting Up For The Summer Months

**GUnit33** · 02-01-2007, 01:56 PM

Overview

Hey guys, I haven't been around in awhile due to a new job, and the fact that it was holiday season...and for retail it sucks ass...so my diet was shit and my workouts were worse. Back to basics though, as it has finally slowed down around here. I haven't taken my weight yet, as tommorrow is when I'll be starting the cutter. I'll get stats and pictures up tommorow and I'll be tracking my daily progress as I go along. Hopefully I'll get my six pack to shine through by the time summer rolls around, and than I can lean bulk.

Diet

5:00AM - Wake
5:30AM - Cardio
6:00AM - Lift
7:00AM - 3 Whole Eggs / 3 Egg Whites
10:00AM - 1/2 Cup Brown Rice with 4oz Chicken Breast
1:00PM - 1/2 Cup Brown Rice with 4oz Chicken Breast
4:00PM - Protein Shake with 2 Tbls Peanut Butter
7:00PM - 1/2 Cup Brown Rice with 4oz Chicken Breast
10:00PM - Cassein Shake
11:00PM - Bed

Workout
Day 1
Bench Press 8 Reps x 5 Sets
Incline Press 8 Reps x 5 Sets
Decline Press 8 Reps x 5 Sets
Dumbell Chest Flys 8 Reps x 5 Sets
Military Press 8 Reps x 5 Sets
Arnold Press 8 Reps x 5 Sets
Dumbell Shoulder Flys 8 Reps x 5 Sets
Lateral Barbell Raises 8 Reps x 5 Sets
Day 2
Dumbell Curls 8 Reps x 5 Sets
Barbell Curls 8 Reps x 5 Sets
Twenty Ones 21 Reps x 3 Sets
Tricep Pulldowns 8 Reps x 5 Sets
Skullcrushers 8 Reps x 5 Sets
Day 3
Pullups 8 Reps x 5 Sets
T-Bar 8 Reps x 5 Sets
Lat Pulldown 8 Reps x 5 Sets
Hyperextensions 8 Reps x 5 Sets
Squats 8 Reps x 5 Sets
Leg Extensions 8 Reps x 5 Sets
Leg Curls 8 Reps x 5 Sets
Deadlifts 8 Reps x 5 Sets

Thanks for support in advance.

**SMAN12b** · 02-01-2007, 02:02 PM

should never do cardio right before lifting !!

**GUnit33** · 02-01-2007, 04:36 PM

Originally Posted by SMAN12B

should never do cardio right before lifting !!

I've been told that, but it has always worked for me. I am a true believer in the theory "to each his own." Thanks for the comment though.

Here are some pics I just took. Any thoughts on BF%?

**CoreyTampa09** · 02-01-2007, 06:10 PM

I dont know man, but your day 1 looks entirely too much lifting. You think you can do 40 sets in 1 hour?

**tcarn01** · 02-01-2007, 06:17 PM

you should spread this out over 4 days of lifting. too many sets. you will be fatigued half way through each workout.

**GUnit33** · 02-01-2007, 10:34 PM

Alright, will do...I was thinking about splitting that day up as well, and maybe adding a 5th lift to each. Thanks for the advice. Wish me luck. Also, anyone got any ideas on BF%?