1st Test E/Dbol cycle 30y/o 6' 200lbs

**Idunno** · 05-22-2007, 07:10 PM

well guys and dolls, I am in the midst of my first cycle and I have been getting some good results thus far. I expect more and better gains but am pleased so far. a little background info might help here:

I'm a 30 y/o male who used to be more athletic but from kjnee surgery to back problems and finally surgery, I have been out of it for a while. I had two metal rods installed in my low back Feb 21st '07 and 3 weeks later I was in jiu jitsu class and the gym trying to recover as quickly as I could. The trainer at the gym measured me to be 205 lbs and 33-34% BF.

I trained and ate pretty well and got to 197 and 24% BF by late April and in early may I started my first cycle of 40mg Dbol ED and 250 Test E E3D. I measured Monday and I was 17% BF and back up to 202lbs. I am continuing to eat as clean a bulking diet as I can and I work out 3-4 times a week plus Jiu Jitsu 2 X ED (10X EW).

I am doing some cardio but not that much as the jiu jitsu does some of it for me and I am trying not to burn too many calories as I am having a hard time taking in over 4000 calories a day even with 2 shakes a day.

I have some before pics I can post and then I'll post some later this week as the kind-of "middle of the cycle" pics since it'll be end of week 4 this week.

This is me on day one of cycle after dropping 10-12% BF in less than 2 months.

**MuscleHead320lb** · 05-22-2007, 07:57 PM

good job on the loss of BF

how long have you been training after your injury?

**Idunno** · 05-22-2007, 09:42 PM

I had a laminectomy, discectomy (sp?) and torsion rod installation on feb 21 07. I started trying to go to the gym 3 weeks later (when I could move around halfway o.k.) but it hurt so I waited and tried one day a week until it didn't hurt so bad and then started trying to go 3 x a week after about 6 weeks or so. I have only been "training" about a month or 6 weeks as it has only been 3 months since the surgery.

**Idunno** · 06-21-2007, 07:11 PM

here I am at 205 and somewhere aroun 16%BF (I suppose) this is about week 6.5-7 I think.. I'd hafta check teh calendar to be exact.. but you get the picture.

**MDNFireman31** · 07-01-2007, 09:28 AM

Hows the progress going? I'm on almost the exact cycle, seeing results 2wks in, just curious to how yours is going.

**illogik** · 07-07-2007, 07:35 PM

heh holy crap looking a shit load more pumped congrats.

**bigjamie** · 07-07-2007, 11:02 PM

whats the run down on your training and diet for the cycle

**maxiimus** · 07-08-2007, 05:42 AM

looking great matey, awesome work keep it up

**JackBauer** · 07-08-2007, 05:06 PM

good luck man, keep us posted

**juiceball88** · 07-08-2007, 05:36 PM

lookin good. hit the beach or the tannin booth j/k hit it hard

**Idunno** · 07-08-2007, 11:38 PM

yeah, I have been working out 3 -4 times a week for the first 6-7 weeks and eating 4-5K calories/day, only 2 shakes a day and the rest is natural calories/proteins.. weeks 8-9 I had some issues and only made it to the gym 2x each week and now I am going 4x a week to make up for it...

I am eating around 2g protein/lb of body weight. My BF is about 15% now, I think.. I'll check at the gym tomorrow.

Thanks to all of you for the kind coments. I actually look better now than in the pics and I'll post some new ones later. I feel great, look pretty good and am loving the effects. I do feel a little guilty for letting things slip a little while on cycle though. I am trying to really work hard to make some good gains before the end of the cycle.. I really wanna hit 215 at least... I'm 205 and have 3 weeks to go beforethe wedding! I don't think I'll make it but it won't stop me from trying!

**rock357** · 07-10-2007, 07:21 AM

Are you lifting heavy or doing more of a BB'er routine? Hit us up with some numbers and more pics, Great Job!

**Idunno** · 07-15-2007, 01:06 PM

I try to lift as heavy as I can but I go safe since I usually don't have a spotter. When I started I couldn't get 225lbs up on the bench and I can now rep 225 and maxed 265 the other day... so I consider that to be a considerable gain as that is my all-time high. I am hoping to get to 300lb bench press and 215-220lbs body weight before end of cycle but I only have 2 more weeks on cycle and then 2 weeks before I start PCT...

**Idunno** · 07-15-2007, 01:37 PM

Here are pics from a few days ago. I suck at posing and I actually look better in person (so says my fiancee)

checked the scale and it says I'm 210 now so things do seem to keep getting better on my cycle