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Thread: Beefcake!

  1. #1
    Iconn's Avatar
    Iconn is offline Associate Member
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    Beefcake!

    I'm now in my 8th week of 10 of just sustenon for my 1st cycle. I started at 6'3", 212 lbs @ 9-10% bf and am now 230 (fully hydrated) @ 9-10% bf. Squatted 385, benched 285, pulled 450. Now squat 415, bench 315, pull 500. So I'm not complaining about the strength gains but mass has been the most noticable change. Plan on using clomid at the end.

  2. #2
    big_guy is offline Associate Member
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    how many mgs did u use per week?

    nice gains.

  3. #3
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    i may sound stupid but what is "pull" ??

  4. #4
    foreverblast1 is offline Junior Member
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    i think that's the deadlift..

    john

  5. #5
    Black Stang's Avatar
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    Yes, I think it is the dead lift too. Which reminds me. I saw a guy at the gym Wed. doing it wrong. An accident waiting to happen. I guess he was showing off, but he did not use a weight belt, and was just jurking it up, and dropping it about 10 times. Smooth motion is the best. You can pull something if you're not carefull.

  6. #6
    G Child's Avatar
    G Child is offline Anabolic Member
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    500 for deadlift? Damn that's good weight and just Sus too? One of my buds was just on a Sus Deca and DBol stack, only got up to around 400 or so. I only use hammer strength and can't even get 400! Damn good

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