Jack Jackson's CLEN LOG

[jackjackson]

I just got my CLEN today in 20mcg TAB format, 100 tabs.
Will be starting a log Monday.
I will be monitoring my blood pressure and tempature 2x a day
(wakeing up and before bed)
with weight and photo log.
I also will be taking L-Taurine 500mcg caps, 4 caps per serving on an empty stomach 3-4 times a day.
I was gonna use t3 but I rather not chance the muscle loss since it is know for it unless you use a low dose AS which I have yet to ever use.
Wish me Luck
Will post pics without info to prove there legit.


Will use the 20mcg per day and 20 more per day, 2-4 weeks with benadryl on the 3rd week.



Big thanks to perfect beast for his thread and clen log from before and also his insite. THANKS PERFECTBEAST

[tri-athlete]

clen cycle...this is interesting

[jackjackson]

Photos added.
Went out to purchase a thermometer and a blood pressure monitor.

[millionairemurph]

smart taking bp. im folowing this log.

[jackjackson]

Day 1 Morning Temp 96.6F upon waking up before first 20mcg pill
Day 1 BP 118/66 Pulse 62 upon waking before first 20mcg pill
Day 1 weight is 186 pounds

Day 1 Night Temp 98.2F before bedtime after 1st 20mcg pill

Well so far since taking the first 20mcg tab today, I have a few minor headaches, I have had a few heat flashes, and thats about it for now.
I busted my ass in the gym and I was sweating more than usual, it felt good.
Tommorrow will be doing 40mcg in the am

[jackjackson]

Please delete this post as I have updated my other post above this

[boarder034]

ill be following this real close, just ordered my clen today and we are about the same stats, wats your BF% and your workout regime?

[Titan 3]

Can't wait it see these results!! GL bro!!

[jackjackson]

Day 2 Morning Temp 97.2F upon waking up before 40mcg dose
Day 2 BP 115/62 Pulse 78 upon waking before first 40mcg dose

So far today I only had a few heat flashes but other than that no headaches yet.....


Im currently 5'8 186, 15-17% bf
I do weights mon-fri and keep it under a hour
I do low intensity cardio on an empty stomach in the morning Sat, Sun, and wednesday for 30-35 mins and try and keep my heartrate in the 130-139 range max. I change it up from walking on a incline, elliptical, and jogging.
My goal is to hit 175 or 170 pounds and drop bodyfat, after this I am considering my first cycle, probably test, decca and have a few other things on hand just in case.


Here is another thread on my build and what not information.
Cutting and CLEN? Seriously

[boarder034]

well i wish you the best of luck bro, ill be following closely, very intriqued by this log...

[jackjackson]

Thanks, I have learned alot from this board and I giving back with a detailed clen log

[jackjackson]

Just got back from the gym, I was sweating more than normal again.
I took a shower and stuff, prepared my casein for bed.
Its been about 1 hour since my workout.
I had a good workout, I felt like I had more strength than normal, I was up about 10-20 pounds pulling extra on my back all around.
My baile movements have slowed down since I dropped the stimerex-es.
Anyway Im getting ready to end my night, but not yet...
I just took my temp 2 x and was like wtf.
First reading was 99.4 F
Second reading was 99.7 F, I double checked
Now I just triple checked it literally as im posting this and its 100.7 F
I assume and hope this is just a spike from the intense workout I had with 30 second rest periods and 4 sets, last set to fail and then lowered with 4 more reps, Workout was about 35 mins max with much intensity as always

I also had to used my inhailer, albuterol for one puff due to my asmeh, sleeping under the AC.

Anyways I will be back in like 30 mins and post my final temps for the night.

Final 2 temps were
98.9 F
99.0 F
Im off to bed

[boarder034]

dude good shit on the posting, keep it up
I found out today though that im leaving for fregin boot camp so i wont be able to do my clen cycle for about 3 months, but i have 14 days of leave when i get back before i go to combat training and i figure ill pound out some good clen/cardio then...just gonna have to mark this post in the favorites for a later date!

[bvdboy4life]

dude good shit on the posting, keep it up
I found out today though that im leaving for fregin boot camp so i wont be able to do my clen cycle for about 3 months, but i have 14 days of leave when i get back before i go to combat training and i figure ill pound out some good clen/cardio then...just gonna have to mark this post in the favorites for a later date!

You wont need your clen when you get back from boot camp. During boot camp i lost 10 lbs in the first 2 weeks, but not all of that was fat. It's hard to maintain muscle mass when they feed you twice a day and you have 1 minute to scarf it all down.

[jackjackson]

Day 3 Morning Temp 98.0F upon waking up before 60mcg dose
Day 3 BP 120/72 Pulse 79 upon waking before first 60mcg dose

Day 3 Night time temp is 98.2 F
Day 3 Night time bp is 116/68 Pulse was 89

Only side affects I have noticed today are 3 minor cramps
(first time having cramps and I am still using L-Taurine).
I notice the headaces are more so after my workouts, not sure if it is because the workout raises bodyheat and then the raise in temp causes it? Not sure but there more persistent after workouts.

[jackjackson]

Day 4 Morning Temp 98.0F upon waking up before 80mcg dose
Day 4 BP 123/67 Pulse 74 upon waking before first 80mcg dose

Also did some morning cardio on an empty stomach, I noticed my heart rate was higher and I didn’t have to increase resistance as much as I normally do.

I am also sick with sore throat, and runny nose .

Day 4 Night time temp is 98.3 F

[jackjackson]

Day 5 Morning Temp 97.4F upon waking up before 100 mcg dose
Day 5 BP 111/60 Pulse 69 upon waking before first 100 mcg dose

Day 5 Night Temp 97.4F before bed


I am also sick this morning with a sore throat, and it is affecting me in doing my daily tasks including working out and eating.
I have not went to the gym I am letting my body rest.

[vvp24]

great posting I like it

[vvp24]

so your just doing clen and L-taurine? no T3? i Heard thats good with clen

[jackjackson]

so your just doing clen and L-taurine? no T3? i Heard thats good with clen

Yes, I've read up on it and it is good with it, but it also comes with a little muscle lost if you dont use a low dose AS, I have yet to use AS, so I really dont want to loose muscle I worked my ass off for until im ready to cycle AS.

I just went to the gym, Im still a lil sick but I forced myself to go and I had a great workout, I feel much better now that I went,
I took thursday off cuz I my throat was to jacked up, let my body heal and rest.
It felt good to be back only missing one day off.
Yes Im just doing CLEN alone.

[Kale]

Dude you might want to change your posts to reflect mcg rather than mg. I would hate any newbies who read this to get the wrong idea about how to dose Clen

[jackjackson]

Good point... thanks Didn't even notice that

[jackjackson]

Day 6 Morning Temp 97.4F upon waking up before 120 mcg dose
Day 6 BP 117/62 Pulse 67 upon waking before first 120 mcg dose

Day 6 Night Temp 99.4F before bed after 120 mcg dose

[jackjackson]

Just got back from the gym after AM low intensity cardio, on empty stomach
before I hit the gym I took some BCAA.
I sweated my ass off, walking on tredmill incline of 15.0 and speed of 3.8 -4.0
I walked for 35 mins.
My heart rate was between 130-145 .
I weighed myself today and I am at 184 pounds, so Im happy with that.
So thats 2-3 pounds lost within 5 days, minus 1 1/2 days since I was sick.

[Titan 3]

Keep em' coming. Good work, bro!

[5ifthCitizen]

nice man. good thread.

[jackjackson]

Day 7 Morning Temp 97.0F upon waking up before 140 mcg dose
Day 7 BP 132/69 Pulse 76 upon waking before first 140 mcg dose

Thanks Heading off to do more cardio as of this posting, just woke up

Day 7 Night Temp 98.4F before bed after 140 mcg dose

[vvp24]

are you also measuring your bf?

[jackjackson]

Yes I am
I will take bf on once a week.
Monday will be my 8th day.
I can see a difference already.
I do have skin calipers, I will post a photo log also once This is complete, Just went tanning today

Once Im done I will make a log/webpage of this entire log into a easy to read format.

[jackjackson]

Day 8 Morning Temp 96.6F upon waking up before 140 mcg dose
Day 8 BP 121/74 Pulse 68 upon waking before first 140 mcg dose

Day 8 Night Temp 97.7F before bed after 140 mcg dose

[jackjackson]

Side effect noticed today:

So far today, The shakes have increased alot.
So I will drop to 120 Tuesday, Before I had the shaky hands but very lilttle
What I mean by shaky hands is not when you hold your hand steady in front of your face and it shakes, my hand still doesnt do that.
When I grip like a spoon or hold something in my hands the shakes are there.

[vvp24]

also are you doing a resting day between your work out or cardio or are you doing that after your work outs?

[jackjackson]

Yes I rest on the Sat and Sun.
I only do cardio on Sat, Sun, and Wednesday upon waking.
I just do cardio on an empty stomach for fat burning on Sat, Sun, and Wednesday, no weights.
I could do cardio after im done working out, as it is good since the glycogen is depleted and it would seek from fat cells.

Resistance training works to deplete glycogen stores, and when glycogen is depleted, the body will turn to fat for fuel

But I dont want to chance overdoing it and lose muscle, I made this mistake a long time ago when i dropped from 220 to 185

[lil-SLIM]

have u dropped any weight? how it going? do u feel thiner?

[jackjackson]

Day 9 Morning Temp 97.2F upon waking up before 120 mcg dose
Day 9 BP 120/69 Pulse 82 upon waking before first 120 mcg dose

Day 9 Night Temp 97.2F before bed after 120 mcg dose

I am dropping the dosage by 20mcg as the side effects with 140mcg were more obvious

Yes I have Dropped weight, its going good, I do feel thinner and I can tell im thinner.
Read the log

[jackjackson]

Just did photos and a 3 point BF caliper reading
Bf was at 15%
I have photos from last week and today, will post once im at work

[vvp24]

are you getting good results, and are you only using clen , no creatine, or anything like that such as an ECA stack?

[jackjackson]

So far im only on my 9th day, its not sheding 50 pounds off, If i overdid it on cardio im sure id lose alot more fat + muscle like I lost before when I was on lipo 6 (I learned my lesson).
Just clen , I dont want creatine and the water, No eca.
I was thinking about adding L-Carnitine 3g pre workout with some green tea extract.
I just wanna do clen, I mean I could stack it Green tea extract, caffeine, L-Carnitine , and clen but now right now

[jackjackson]

Pics added
2 from last week
3 from this week
Keep in mind this is only 3 pounds lost, not 20 or 30 nothing dramatic
Pic 1 last week, Pic 2 this week
Pic 3 last week, Pic 4 this week, Pic 5 this week

[jackjackson]

Day 10 Morning Temp 96.9F upon waking up before 120 mcg dose
Day 10 BP 115/62 Pulse 78 upon waking before first 120 mcg dose

Day 10 Night Temp 98.3F before bed after 120 mcg dose