08-31-2002, 09:36 PM #1New Member
- Join Date
- Aug 2002
Stregnth + Cut 1st cycle critque pls
Hi I have a few questions if you all donít mind. I am new to these boards and would like some of your help if possible, Thank you very much in advance I appreciate it.
Experience: Moderate weight lifting for past 3 years, Football in high school, Extreme endurance building over last 6 months. Mostly aerobic activities (hiking, tennis, elliptical and only endurance weight lifting)
Body Fat %: 18%
Build: Athletic nothing to impressive.
Other: I went on a 30 day outward bound and changed my diet and lost 25 lbs in the last 60 days.
Diet: Fish, Turkey, Chicken, Eggs, and anything green. Eating every 2-3 hours about a fist full amount.
Intake: 250 proteins a day
Supplements: Creatine, d-ribose, dhea, Spirulina,
Roid Experience: None
Goals: Drop my fat down to 13% or less preferred, build a ton of lean muscle, and donít necessarily care about size/bulk. I am joining the army special forces and my ship out date is in January. I feel right now basic training wouldnít be to tuff but the S.F. special training would be incredibly difficult. I would like to get to 100 pushups under 2 mins, 100 sit ups under 2 mins, and a 13:30 2 mile run. Currently I can bench 135ish, I lost 25 pounds on my bench when I lost all my weight. I can do about 30 pushups and 65 sit-ups.
Iíve done a lot of research and Iíve come up with an idea of which steroids Iíd like to use but I am not sure, Iíd like more input. Because I am a novice user I am not quite sure on the dosage but Iíve come out with a basic outline.
Id like to take two 6 week cycles because I plan on doing a 6 week cycle then do a 24 day 24/7 sea kayaking trip ( very intensive ) then another 6 week cycle afterwards. Money isnít really relevant; Iím capable of getting almost any steroid and can afford them no problem. Should I keep up with aerobic activity as well? Hiking, elliptical, skiing? So many more questions to ask but I will start off with this and see how things go.
I am not sure about the doseages any input? Is this cycle/stack to much to start?
Thanks again in advance.
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 2: Cardio
Hike 4-8 Miles
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 4: Cardio
Jog 2-3 Miles
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 6: Cardio
Hike 4-8 Miles
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
ontop of that intensive ab workout every other day
: D-bol Equipose Winstrol Clenbuterol Cytomel Clomid
not sure of the doseages.....
any input would be greatly appreciates thanks again
Last edited by mythrandia; 08-31-2002 at 09:38 PM.
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