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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    cutting progress

    last month i sturted my clen /eca cycle with diet and cardio i was 250lb and about 20-21% bf now in 1 month i am 230lbs (ididnt have a bf test) and i lost 2.5 inshes from my waist i lost 1/2 insh from my arms chest still the same ,i lost size in my legs but i dont know how mush coz i didnt measure them befor cutting what do u think about this progress??is that good or should i make something to improve it

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    That is a lot for one month, I am assuming it is because you are a high BF your body is letting go of fat quickly. Prepare for you loses to start to slow. Just a fact of cutting. 1-2lb a week is normal.

    Pain

  3. #3
    MilitiaGuy's Avatar
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    Originally posted by painintheazz
    That is a lot for one month, I am assuming it is because you are a high BF your body is letting go of fat quickly. Prepare for you loses to start to slow. Just a fact of cutting. 1-2lb a week is normal.

    Pain
    yea i thought this,in this process i dont care about losing size this is seem impossible but i am aiming on a 9%bf i will keep dieting till i reach it

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