T400,winnie,clen,T3 cut cycle Log
Not sure on exact date of start bf% will be ultimate deciding factor there. Have everything on hand starting out. I have a surplus of T400 around 12,000 mg so that is why I'm using the T400 instead of prop. This will be my first go around with Winnie so I'm excited to see how my body responds to it. Also my first bout with T3. If you can't tell I want to be back down below 5% and rock hard. I've been below 5% twice before but never while on cycle so I'm excited to see how much different I look there too. Starting stats 5"10' 218 14%. I would like to start the gear when I hit 10% for ultimate success. I will repost my stats the day I actually put the first thing into my body. After my last log and looking at others logs I realized my log sucked. So inspired mainly by boxa06's log and how detailed it is, I assure you I will at least keep a better daily log so others can see if this cycle is something they would want to try out.
Diet:
Right now taking in 2700 cals @ 50/40/10 break down. Carbs are ALL coming from oats, brown rice, beans, and greens. Fats all coming from fish &raw oils. Proteins egg whites, fish, chicken, turkey, lean beef, powder in pinches. After the 1st 3 weeks I'll reevaluate my stats and adjust cals from there. Also a cheat day will be incorporated every week starting on the 4th week as well. I will be taking full advantage of this day my concentration on protein and carbs and not worried as much about fats.
Split:(once I start gear)
Chest,tris,abs
Back & bis
Legs & abs
Shoulders & tris
Bis & back
Off
Off
Cardio will be 45-60 6 days a week mostly morning fasted cardio but some days that will not be possible. On these days it will be done following workouts. Tris will be hit harder on shoulder day due to less triceps work on the shoulder routine as compared to chest routine. 1st back & bis day will be mostly back pulling motions with a moderate biceps routine. The 2nd will be mostly deads and shrugs with an intense biceps routine.
The layout:
1-12 T400 @ 400/wk
4-12 Winnie @50/ed
4-12 hcg @ 250 twice/wk
7-12 clen starting @ 20mcg/day going up to 160mcg/day. Starting keto 1st day of the 3rd week and running through with the rest of my clen.
7-12 T3 staring at 50mcg/day going up to 125mcg/day and ramping down to 25mcg/day
PCT:
Nolva:40/40/20/20
Clomid:100/100/50/50
Feel free to chime in with your opinions and questions guys.