Sigrabbit's Trying to Get Ripped
Well I have been cutting for two full weeks now so I thought I would give an update. Bodyweight has gone from 205 to 197. Bodyfat has gone from 17.3 to 16.0, according to Hussman's website calculator. I don't really care how accurate it is, as long as I can see the skinfolds getting smaller. Skinfolds have gone from 15mm to 13.5mm so there is definite progress being made. I have also had comments from people at work about an apparent weight loss.
Cardio has been every morning for 40- 55 minutes, maintaining a heartrate of of 130-140. I actually have to jog the entire time now, which sucks; at least the shin splints and back cramps have gone away. Work outs have been nothing special in terms of strength increases. I am keeping a workout journal so I can force myself to increase weight or reps every week.
I finally have all my supplements and I love the optimum protein so progress might pick up even more now that I have the ALA, L-Carn, and ECA. I will take pictures every couple of weeks