WRSTLR69SDNL cycle diary

[wrstlr69sdnl]

Well thought I would start a Cycle diary here its not a actuall AS cycle its a 1-AD and 4-AD cycle I wll be taking 300mgs of 1-ad ed and 600mgs of 4-ad ed I am going to be bulking so its going to be a basic high protien high carb medieum fat intake started one of these so you guys can kick my ass so I stick to it I will post my mon-sun daily intake later I am still working on it

[TheJuicer]

Bro I would love to hear from a guy that is going to take a pro-hormone cycle..be honest with your gains..I may even try it if it looks good! I was actual looking at the Twin Lab stack before going to the DARK SIDE!

[wrstlr69sdnl]

ERGO PHARM -- 1-AD 60 cap
BIO-TEST -- Tribex 500 90 caps
EAS -- Phosphagen HP - 42 Serving Fruit Punch
AST -- 4-Androstenediol 250 mg. 60 ct.

This is the stuff I am using

[Huge Presser]

Thats a great idea bro! A cycle diary of just prohormones... awesome... cant wait to hear about the results!

HUGE PRESSER

[BigGreen]

Yes, this should be a VERY interesting one

[wrstlr69sdnl]

this is kind of a run down on wht I will be eating throughout the day

Morning
2 scoops whey protein 5 egg whites 1 egg yoke I slice of toast

Lunch
Tuna sandwhich tuna will be mixed in with 1 scoop of low fat manyase and some mustart with a salsa (got to have greens even though I hate them)

Pre-Workout
regular can of tuna with 1 scoop of protien

after-workout
MRP(is it good to have those after a work out or should I mix that in with lunch?) and bottle of gatoraid

Dinner
1 Whole chicken breast (with some kind of cooked vebitable not sure what kind whatever I pick up probably) and a baked potato


Supps

I will be taking with every meal ginger root I also have Liver Aid which I heard was pretty good

I also have amino acids that I will take prior and after my workout

Phosphagen HP

1-ad and 4-ad

and tribex 500 (now I just have to kind the times when to take the tribex?)

[956Vette]

I would also be curious to see what your bloodwork would look like before, during, and after this "cycle." This would check up on how these drugs effect your test, est, rbc, lipids, liver enzymes....
Keep us posted, and good luck!

[wrstlr69sdnl]

how woukd I check my blood work?

[956Vette]

Originally posted by wrstlr69sdnl
how woukd I check my blood work?

You usually have to go to your doctor. I usually go to my school, theyll test for everything except test levels for free.

[wrstlr69sdnl]

do you know how much a it cost for the test levels

[mammoth]

More power to ya brother!!

[956Vette]

If you want your testosterone levels checked, go see you doc. youll probably just have to pay the co-pay, depending on what type of ins you have.

[wrstlr69sdnl]

will do Vette


So I was wondering what do you guys think of my diet any coments Its just kind of a run down on what I will be eating i have a Diet calculator on my computer and will be putting down everything I eat complaments of a board member

[TheJuicer]

The only thing that i would add to the diet would be a can of tuna or a protein shake before bed so that you body has something to feed off of when you sleep! Looks good so far bro!!

[wrstlr69sdnl]

will do

[lilbull]

this does sound cool, I'm thinking about doing something similar soon, right before my next AS cycle. Keep us posted I'm gonna keep up.

[sp9]

Question, wen I did 1AD before I ran 600mg a day for 8 weeks, it was several bottles. You only have one bottle?

[wrstlr69sdnl]

I have 2 bottles if I need more I am going to order it

[wrstlr69sdnl]

Ok everybody just got my stuff today I will start tomorrow will give you guys updates from day to day

[wrstlr69sdnl]

breakfast today consisted of 7 egg whites 2 egg yokes my creatine 1ad and my 4 ad 1 pill aminoacids gingerroot and liveraid

[sp9]

Good Info. From my experience with 1AD I would increase strength all over and keep it but would lose the weight I put on after I stopped. The third try I used 6-OXO after and kept the weight to.

[wrstlr69sdnl]

I had a fork in the road I just noticed that I have 4-ad 250mgs each pill so I am uping my dose to 750mgs a day

[wrstlr69sdnl]

Thanks for the info bro my phasphagen hp has 35g of carbs which helps with the carbs I need for the morining I am loading it right now thanks for the input.

Just had my second meal 1 whole chicken breast another shake of phopsphagen hp and a protien shake will take my andro with my pre-workout meal

[lilbull]

Can you post some before and after pics?

[wrstlr69sdnl]

I dont have a scanner bro or I would in a sec. anyone want to pay for one?

[wrstlr69sdnl]

well just got back from my first workout man I was hurtin guess I shouldnt of took 2 weeks off my fault hopefully I will get back into the groove next time I work chest

[wrstlr69sdnl]

well just had last meal it was a chicken salad with my last does of the day of 1ad and 4ad and phosphagen hp also took liver aid and ginger root again thats basicly what I am going to be eating throughout the 8 weeks now if I can get ahold of a camera I will take before during and after pics and scan them on a friends computer if I can though

[wrstlr69sdnl]

well doing good do far cheated last night though

i was thinking of upping my does for this week to 400mgs 1ad and grm of 4ad what do you think

[lilbull]

How are your gains coming along? Can you tell any differences yet?

[wrstlr69sdnl]

I can tell a difference I was able to do a couple more reps then usual and the pumps were crazy my arms felt like they were going to explode

[wrstlr69sdnl]

Thought I would update you guys so far I have gained 5 pounds I upped my dosages I am able to do a few more reps then before and my diet is going good people are already saying I am getting bigger

[Juggernaut]

wrtlr, What's you're routine in the gym? I was just curious. What body part's on what days, sets, reps and such.

Jugg

[wrstlr69sdnl]

I am staying between 8-12 reps 4 sets unless I am doing legs then I do a pyramid principle

Monday Chest
Flat bench Barbell
Incline Barbell
Hammer strength machine
cable flys
incline flys
abs machine crunches

Tuesday Legs
Squat 10-8-6-4
leg Press 10-8-6-4
hack squat 10-8-6-4
strait legged deadlift
deadlift 10-8-6-4-2 if I feel up to it
ram rack light weight
seated calf raise
standing calf raise go till it burns

wednesday

back

pull-ups
iso row
cable row
bend over row
shrugs dumbell or barbell
Lat pull downs

Thursday

shoulders

Seated military
up right rows
throwbacks
arnold press
raises 3 different kinds
smith military

Friday

Biceps and triceps

seated e-z barcurl
hammer curls
reverse curl
alternating dumbell curl
barbell curl

tris

skullcrusher
throwbacks
narrow bench
rope pulldowns
bench dips
bar dips

Saterday cardio

Sunday Off

[wrstlr69sdnl]

A little up date I upped my dosage and I had the best chest workout yesterday my 1rm went up at least 15lbs I am gaining size on my shoulders and arms my back and I am starting to be more defined this is my 3rd week into my cycle

[TheJuicer]

Any UPDATE?

[wrstlr69sdnl]

am update I am still gaining stength and my hunger has gone up i eat like crazy now

[956Vette]

keep up the good work

[wrstlr69sdnl]

Well a little update I am doing really good still gaining strength and more definition my diet is going very well more the diet better the gains I say now

[wrstlr69sdnl]

Its officially over I gained a total of 17lbs and went up in all my lifts I am doing my post cycle right now I going to do tribex 2000mgs a day for 4 weeks

[alert]

wrstlr69sdnl did you snap any before and after pics ... i'd be interested in seeing what type of change there was ... what can you notice yourself ?