Results 161 to 200 of 388
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This entry falls completly flat for me. I mean "Muscle requires about an extra 50 calories a day to keep alive, so even with adding just ONE lb of muscle you burn an extra 1400 calories a month, or 16,800 a year – enough to keep off almost 5 lbs – by resting!", that person must have ZERO knowledge whatsoever. I would not trust a word they say.
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05-25-2015, 08:32 AM #162Originally Posted by DCI
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05-25-2015, 08:41 AM #163Originally Posted by tarmyg
I decided to not weigh myself and switch to measurements. (This will make DCI happy ) that scale messes with my head too much.
I did bump primo to 50mg today. There is nothing indicating should ramp up but seems like the right thing to do for sides.
Pretty convinced the winny is fake. I am toying with idea of injectable winny. Altho not a fan on IM. SubQ is ok but don't think this is correct protocol for injectables other then hgh. :/
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05-26-2015, 02:12 PM #165
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05-26-2015, 04:08 PM #167
I looked for the guy tonight. My plan was to compliment him on how well we were able to come to a peaceful and agreeable arrangement given the misunderstanding. He wasn't around. Next time.
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05-26-2015, 04:27 PM #168
4 reps of 20 each
Lat pull downs
Rear delt flys
Mountain high rows
Roman Chair ( back very tight. Spasms after these. Very hurting)
DB bent over pull ups (rhomboids)
Incline DB delts
Front DB raises
Lateral extensions
Overhead press
30 min jog.
I couldn't do anymore and barely finished the oH press. I had to pull off weight and reps. Total fail. My shoulders are definitely lacking.
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Looking good(the weight sessions) glad your already seeing a difference!
winny(subQ) I'd imagine it's ok - just like w/anything else) maybe painful(I know IM Is) but just drink it(in inj form) samething - except the half life being 24hrs(inj) and about 9 for oral(as it passes through liver), or if gong subQ Judy try a lil .3ml(don't go over .6ml in any subQ shot) don't think you'd be worrying about this lol... But I'd drink it!
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05-27-2015, 03:01 PM #170Originally Posted by NACH3
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05-27-2015, 03:10 PM #171
Can't do cardio as planned tonight. Work. Grrrrr.
Still sore from Sunday legs. Body is fatigued. Will have to double up on weights and cardio. Not ideal.
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05-27-2015, 03:52 PM #172
If your feeling that fatigued maybe a rest day is in order you are really pushing yourself hard.
I had to pull back cardio last night was completely drained from the weights and cardio sessions. Pulling back will help you recover faster and train better imo.
But if its a good fatigued keep on going
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05-27-2015, 03:57 PM #173Originally Posted by DCI
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05-27-2015, 05:10 PM #174
Weight up 2.4 lbs in past month according to doctor. I know some is water retention in legs; some also from no regular poo. ( I am not weighing myself anymore)
Doc is good with 1000 vs the 800 daily cal and is thinking the reason I am sore is bc going into ketosis which I need to avoid. Also prescribed something to regulate bms.
Changing up HRT for next few weeks as an experiment. I'm willing to give this a try provided no negative consequences.
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Just drink... measure it out and swallow(that didn't dound right haha) but no need to put that shit under your tongue... Doesn't matter if it's inj(some do this on purpose) or get winny in oral liquid form(rare but have seen)... Your body will just metabolize it like it's an oral(9 hr hlf - passing through your liver)
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05-28-2015, 05:50 PM #176
I am going to trust but verify!!! Lol
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05-30-2015, 04:22 PM #177
Took a few days off. 60 min cardio only session today
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05-30-2015, 07:39 PM #178
Rest up come back hard !
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-31-2015, 11:26 AM #179
Chest bi and tri day.
4 sets x 25 rep
Warmup 100 crunches
3 - 30 second planks
DB chest press
DB fly
DB inclined chest press
DB concentration curl. Only 15 reps here.
Preached curls
MT curls
Cable curl
MT tricep extension
Tricep extension
Tri dips
30 min elliptical
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05-31-2015, 11:28 AM #180Originally Posted by BG
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Of course!(verify) -
I see your getting some idiars from the thread(Diary) on exercises... I'm on my pullback but still making gains... When I'm doing PURE HIT I like pressing then flies too, on my pullback I've been going for pre-exhaust flies cables etc then pressing(saves your joints as the weight is lessened b/c your chest is already done lol... But you could shorten your time w/weights by increasing intensity and rest - supperstting(say DB presses into flies)?! Just giving some more ideas
Way to go!!!
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06-01-2015, 04:20 AM #182Originally Posted by NACH3
Change in plans. I decided to stop the winny. I don't believe it to be real.
Sooooo today I started var @ 10 mg and droppers primo to 40 mg. I will establish new cycle protocol this week.
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Nice.... I'd still stay in the 12-15rep range?! Or 10-15! Heavier weight(HIT) actually did put way more muscle on me and dropped 4-5% from start so it worked for me but we're talking LOW reps(4-8 on working set then drops to = 10-12reps total)...
I like the idea of adding var/were you getting sides at 50mgs of primo(I like the idea of longer cycles w/lower doses seems to fit the grand scheme of things!
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06-01-2015, 05:00 PM #184Originally Posted by NACH3
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06-01-2015, 05:01 PM #185
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06-01-2015, 07:57 PM #186
I am noticing a change in mirror. It's slight but my upper abs are leaning out a bit. I am excited.
Last week noticed more vascularity in extremities. Veins all the way up the shins when working out. Even tho retaining some water. Just slight H2O.
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06-02-2015, 05:19 PM #187
Legs. Lower reps. Increased weight. 3 set 15rep 100 crunches
Day 3 plank challenge
Seated calf raises
Standing calf
Squats
Edit. Forgot high leg lunges.
Abductor
Adductor
Glute press
Sumo squats
Angled leg press - especially challenging. Only 12 reps 3 sets V squat 30 min incline treadmillLast edited by GirlyGymRat; 06-02-2015 at 07:33 PM.
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06-02-2015, 05:27 PM #188
Wow thats some list you really do hit a lot of volume there ggr
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06-02-2015, 06:26 PM #189Originally Posted by DCI
Legs felt like jelly at the end. I noticed the increased weight!!!
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06-03-2015, 09:42 AM #190Originally Posted by GirlyGymRat
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Always
Your doing awesome(maybe some kind of progress pics) the legs(w/heals)?! Lol
I saw your post In Bina's log saying your veins are coming in on your quads etc?! F-in A-W-E-S-O-M-E!!! and the primo is just kickin! Your gonna be an animal! Wtf - you are! Haha you hit some good ass volume(I love that feeling of being able to push out reps or more weight(for me)
You got this!
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06-04-2015, 05:45 PM #193
Back
100 crunches
Day 4 plank challenge. Increase to 3x40 sec
Seated row
Mt high row
Lat pull down
Pullover
One hour cycle class. Done.
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06-04-2015, 05:47 PM #194Originally Posted by NACH3
I feel good. I am going to take measurements tomorrow. I hope to see some difference.
Happy tho so far. I do think the primo is kicking in!
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06-05-2015, 10:58 AM #195
I measured this morning. Added 1/2 inch to my booty - yayyyy!!!!
Other measurements are the same.
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06-05-2015, 01:32 PM #196Originally Posted by GirlyGymRat
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06-05-2015, 05:23 PM #198Originally Posted by NACH3
Yes. I would have to say I am recovering quickly from workouts. I did legs on Tuesday and was only sore a tad on Wednesday. I did back yesterday and only feeling a little sore today.
The core is really my only soft spot that is really starting to frustrate me. I haven't lost any of my DDs. I am expecting this soon tho. Sigh!!!
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06-05-2015, 05:29 PM #199
Your core will take time in my own experience give it a another few weeks and you'll see a difference. I am the same core is always lacking but it is tightening up now quite well thankfully but has taken a long long time
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06-05-2015, 05:29 PM #200Originally Posted by bina
I would expect more inches off with more muscle eventually. Saymass gained LBM and lost size on her anavar cycle. She like you having great results.
I am on HRT including estrogen following my premature hysterectomy bc of tumors. I spoke with dr about this and estrogen holds onto weight. He believes this is coming into play with not seeing drastic changes yet.
A new female colleague commented on how tiny I looked earlier this week. I am crossing my toes that the size will start to come off soon!!!!
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