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Thread: Girly's Winny Log

  1. #161
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    Quote Originally Posted by GirlyGymRat View Post
    I posted this in the nutrition forum. Worth posting agains.

    2 reasons not seeing any results.

    2 Main Reasons You're Not Seeing Results From Your Workouts
    This entry falls completly flat for me. I mean "Muscle requires about an extra 50 calories a day to keep alive, so even with adding just ONE lb of muscle you burn an extra 1400 calories a month, or 16,800 a year – enough to keep off almost 5 lbs – by resting!", that person must have ZERO knowledge whatsoever. I would not trust a word they say.

  2. #162
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    Quote Originally Posted by DCI
    Weirdo don't get why people can't just let people work in when they are the only ones there.
    I have been thinking about moving leg day to middle of week and arm day to weekend. Just to avoid the crowd at the DB rack. It's crazy after work.

  3. #163
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    Quote Originally Posted by tarmyg
    This entry falls completly flat for me. I mean "Muscle requires about an extra 50 calories a day to keep alive, so even with adding just ONE lb of muscle you burn an extra 1400 calories a month, or 16,800 a year – enough to keep off almost 5 lbs – by resting!", that person must have ZERO knowledge whatsoever. I would not trust a word they say.
    I have responded quickly to weight training in past and having difficulty believing I can add muscle in such a short time but look different in the stomach. Probably a combo of diet and training.

    I decided to not weigh myself and switch to measurements. (This will make DCI happy ) that scale messes with my head too much.

    I did bump primo to 50mg today. There is nothing indicating should ramp up but seems like the right thing to do for sides.

    Pretty convinced the winny is fake. I am toying with idea of injectable winny. Altho not a fan on IM. SubQ is ok but don't think this is correct protocol for injectables other then hgh. :/
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  4. #164
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    Quote Originally Posted by DCI View Post
    Weirdo don't get why people can't just let people work in when they are the only ones there.
    Hate that... I can get my whole set done b4 they finish 1-2
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  5. #165
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    Quote Originally Posted by NACH3 View Post
    Hate that... I can get my whole set done b4 they finish 1-2
    Same for me... just yesterday arrived at the gym to do chest and back, a friend was there and was already doing upper chest, by the time I was finishing back with dumbell rows he was still doing flies for chest
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    Quote Originally Posted by Mr.BB View Post
    Same for me... just yesterday arrived at the gym to do chest and back, a friend was there and was already doing upper chest, by the time I was finishing back with dumbell rows he was still doing flies for chest
    I know it's like wtf... I call some of the bigger guys out - there not that that strong pound for pound - in fact they're there not all that impressive if think about it it.... They notice too

    Especially when you train harder and they know it... Lol
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  7. #167
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    I looked for the guy tonight. My plan was to compliment him on how well we were able to come to a peaceful and agreeable arrangement given the misunderstanding. He wasn't around. Next time.

  8. #168
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    4 reps of 20 each

    Lat pull downs
    Rear delt flys
    Mountain high rows
    Roman Chair ( back very tight. Spasms after these. Very hurting)
    DB bent over pull ups (rhomboids)
    Incline DB delts
    Front DB raises
    Lateral extensions
    Overhead press
    30 min jog.

    I couldn't do anymore and barely finished the oH press. I had to pull off weight and reps. Total fail. My shoulders are definitely lacking.

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    Quote Originally Posted by GirlyGymRat View Post
    4 reps of 20 each

    Lat pull downs
    Rear delt flys
    Mountain high rows
    Roman Chair ( back very tight. Spasms after these. Very hurting)
    DB bent over pull ups (rhomboids)
    Incline DB delts
    Front DB raises
    Lateral extensions
    Overhead press
    30 min jog.

    I couldn't do anymore and barely finished the oH press. I had to pull off weight and reps. Total fail. My shoulders are definitely lacking.
    Looking good(the weight sessions) glad your already seeing a difference!

    winny(subQ) I'd imagine it's ok - just like w/anything else) maybe painful(I know IM Is) but just drink it(in inj form) samething - except the half life being 24hrs(inj) and about 9 for oral(as it passes through liver), or if gong subQ Judy try a lil .3ml(don't go over .6ml in any subQ shot) don't think you'd be worrying about this lol... But I'd drink it!

  10. #170
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    Quote Originally Posted by NACH3
    Looking good(the weight sessions) glad your already seeing a difference! winny(subQ) I'd imagine it's ok - just like w/anything else) maybe painful(I know IM Is) but just drink it(in inj form) samething - except the half life being 24hrs(inj) and about 9 for oral(as it passes through liver), or if gong subQ Judy try a lil .3ml(don't go over .6ml in any subQ shot) don't think you'd be worrying about this lol... But I'd drink it!
    Really. Drink or sublingual

  11. #171
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    Can't do cardio as planned tonight. Work. Grrrrr.

    Still sore from Sunday legs. Body is fatigued. Will have to double up on weights and cardio. Not ideal.

  12. #172
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    If your feeling that fatigued maybe a rest day is in order you are really pushing yourself hard.

    I had to pull back cardio last night was completely drained from the weights and cardio sessions. Pulling back will help you recover faster and train better imo.

    But if its a good fatigued keep on going

  13. #173
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    Quote Originally Posted by DCI
    If your feeling that fatigued maybe a rest day is in order you are really pushing yourself hard. I had to pull back cardio last night was completely drained from the weights and cardio sessions. Pulling back will help you recover faster and train better imo. But if its a good fatigued keep on going
    I am pushing hard. Will reevaluate tomorrow but will do something.
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  14. #174
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    Weight up 2.4 lbs in past month according to doctor. I know some is water retention in legs; some also from no regular poo. ( I am not weighing myself anymore)

    Doc is good with 1000 vs the 800 daily cal and is thinking the reason I am sore is bc going into ketosis which I need to avoid. Also prescribed something to regulate bms.

    Changing up HRT for next few weeks as an experiment. I'm willing to give this a try provided no negative consequences.

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    Quote Originally Posted by GirlyGymRat View Post
    Really. Drink or sublingual
    Just drink... measure it out and swallow(that didn't dound right haha) but no need to put that shit under your tongue... Doesn't matter if it's inj(some do this on purpose) or get winny in oral liquid form(rare but have seen)... Your body will just metabolize it like it's an oral(9 hr hlf - passing through your liver)

  16. #176
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    I am going to trust but verify!!! Lol
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    Took a few days off. 60 min cardio only session today

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    Rest up come back hard !

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  19. #179
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    Chest bi and tri day.
    4 sets x 25 rep
    Warmup 100 crunches
    3 - 30 second planks
    DB chest press
    DB fly
    DB inclined chest press
    DB concentration curl. Only 15 reps here.
    Preached curls
    MT curls
    Cable curl
    MT tricep extension
    Tricep extension
    Tri dips
    30 min elliptical

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    Quote Originally Posted by BG
    Rest up come back hard !
    Tri going to be stinging!

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    Quote Originally Posted by GirlyGymRat View Post
    I am going to trust but verify!!! Lol
    Of course!(verify) -

    I see your getting some idiars from the thread(Diary) on exercises... I'm on my pullback but still making gains... When I'm doing PURE HIT I like pressing then flies too, on my pullback I've been going for pre-exhaust flies cables etc then pressing(saves your joints as the weight is lessened b/c your chest is already done lol... But you could shorten your time w/weights by increasing intensity and rest - supperstting(say DB presses into flies)?! Just giving some more ideas

    Way to go!!!

  22. #182
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    Quote Originally Posted by NACH3
    Of course!(verify) - I see your getting some idiars from the thread(Diary) on exercises... I'm on my pullback but still making gains... When I'm doing PURE HIT I like pressing then flies too, on my pullback I've been going for pre-exhaust flies cables etc then pressing(saves your joints as the weight is lessened b/c your chest is already done lol... But you could shorten your time w/weights by increasing intensity and rest - supperstting(say DB presses into flies)?! Just giving some more ideas Way to go!!!
    Maybe I'll increase weight and lower reps. Mrs Marcus does light weight and high reps.

    Change in plans. I decided to stop the winny. I don't believe it to be real.

    Sooooo today I started var @ 10 mg and droppers primo to 40 mg. I will establish new cycle protocol this week.
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    Nice.... I'd still stay in the 12-15rep range?! Or 10-15! Heavier weight(HIT) actually did put way more muscle on me and dropped 4-5% from start so it worked for me but we're talking LOW reps(4-8 on working set then drops to = 10-12reps total)...

    I like the idea of adding var/were you getting sides at 50mgs of primo(I like the idea of longer cycles w/lower doses seems to fit the grand scheme of things!

  24. #184
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    Quote Originally Posted by NACH3
    Nice.... I'd still stay in the 12-15rep range?! Or 10-15! Heavier weight(HIT) actually did put way more muscle on me and dropped 4-5% from start so it worked for me but we're talking LOW reps(4-8 on working set then drops to = 10-12reps total)... I like the idea of adding var/were you getting sides at 50mgs of primo(I like the idea of longer cycles w/lower doses seems to fit the grand scheme of things!
    Will implement lower reps tomorrow on leg day. Thank you for the support.
    Attached Thumbnails Attached Thumbnails Girly's Winny Log-image-1338161331.jpg  

  25. #185
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    60 min cycle class and day 2 of plank challenge.

    Food was very good today. Still have 2 meals to eat. Dinner and snack (post work out shake and low fat cottage cheese before bed).

    Girly's Winny Log-image-1338161331.jpg

    Water intake decent. Will finish with 108 oz.

  26. #186
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    I am noticing a change in mirror. It's slight but my upper abs are leaning out a bit. I am excited.

    Last week noticed more vascularity in extremities. Veins all the way up the shins when working out. Even tho retaining some water. Just slight H2O.
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  27. #187
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    Legs. Lower reps. Increased weight. 3 set 15rep 100 crunches
    Day 3 plank challenge
    Seated calf raises
    Standing calf
    Squats
    Edit. Forgot high leg lunges.
    Abductor
    Adductor
    Glute press
    Sumo squats
    Angled leg press - especially challenging. Only 12 reps 3 sets V squat 30 min incline treadmill
    Last edited by GirlyGymRat; 06-02-2015 at 07:33 PM.
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  28. #188
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    Wow thats some list you really do hit a lot of volume there ggr

  29. #189
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    Quote Originally Posted by DCI
    Wow thats some list you really do hit a lot of volume there ggr
    I am an animal!!!! I was sweating profusely. Sweat running don't my shins. Bubbles on my back. Glowing everywhere.

    Legs felt like jelly at the end. I noticed the increased weight!!!

  30. #190
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    Quote Originally Posted by GirlyGymRat
    I am an animal!!!! I was sweating profusely. Sweat running don't my shins. Bubbles on my back. Glowing everywhere. Legs felt like jelly at the end. I noticed the increased weight!!!
    Sucks while you're doing it but don't you feel so accomplished when you're done?? I love the after feeling. way to go!!

  31. #191
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    Quote Originally Posted by GirlyGymRat View Post
    Will implement lower reps tomorrow on leg day. Thank you for the support.
    Always

    Your doing awesome(maybe some kind of progress pics) the legs(w/heals)?! Lol
    I saw your post In Bina's log saying your veins are coming in on your quads etc?! F-in A-W-E-S-O-M-E!!! and the primo is just kickin! Your gonna be an animal! Wtf - you are! Haha you hit some good ass volume(I love that feeling of being able to push out reps or more weight(for me)

    You got this!

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    Quote Originally Posted by bina View Post
    Sucks while you're doing it but don't you feel so accomplished when you're done?? I love the after feeling. way to go!!
    Nothing like it... Knowing you've left everything you had in that gym! Nothing but pure endorphins running through your veins!!!(& of course a lot of blood) lol

  33. #193
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    Back

    100 crunches
    Day 4 plank challenge. Increase to 3x40 sec
    Seated row
    Mt high row
    Lat pull down
    Pullover

    One hour cycle class. Done.

  34. #194
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    Quote Originally Posted by NACH3
    Always Your doing awesome(maybe some kind of progress pics) the legs(w/heals)?! Lol I saw your post In Bina's log saying your veins are coming in on your quads etc?! F-in A-W-E-S-O-M-E!!! and the primo is just kickin! Your gonna be an animal! Wtf - you are! Haha you hit some good ass volume(I love that feeling of being able to push out reps or more weight(for me) You got this!
    Hold it. Veins up to my knees. Not in quads....yet.

    I feel good. I am going to take measurements tomorrow. I hope to see some difference.

    Happy tho so far. I do think the primo is kicking in!

  35. #195
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    I measured this morning. Added 1/2 inch to my booty - yayyyy!!!!

    Other measurements are the same.

  36. #196
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    Quote Originally Posted by GirlyGymRat
    I measured this morning. Added 1/2 inch to my booty - yayyyy!!!! Other measurements are the same.
    1/2in on your booty is awesome!!! Maybe your measurements are the same because you are gaining muscle and losing fat do it isn't changing inches wise.
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    Quote Originally Posted by GirlyGymRat View Post
    Hold it. Veins up to my knees. Not in quads....yet.

    I feel good. I am going to take measurements tomorrow. I hope to see some difference.

    Happy tho so far. I do think the primo is kicking in!
    Yup I'd say the primo is starting to kick! you feel more recovered from the w/o's yet?

    Build up that booty, Girly! Nothing better than a great ass w/a pair of legs(and strong core(boobs are just a plus lolol)

  38. #198
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    Quote Originally Posted by NACH3
    Yup I'd say the primo is starting to kick! you feel more recovered from the w/o's yet? Build up that booty, Girly! Nothing better than a great ass w/a pair of legs(and strong core(boobs are just a plus lolol)
    Yes the primo is kicking in. No noticeable hair loss yet however clit sensitivity has kicked in.

    Yes. I would have to say I am recovering quickly from workouts. I did legs on Tuesday and was only sore a tad on Wednesday. I did back yesterday and only feeling a little sore today.

    The core is really my only soft spot that is really starting to frustrate me. I haven't lost any of my DDs. I am expecting this soon tho. Sigh!!!

  39. #199
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    Your core will take time in my own experience give it a another few weeks and you'll see a difference. I am the same core is always lacking but it is tightening up now quite well thankfully but has taken a long long time

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    Quote Originally Posted by bina
    1/2in on your booty is awesome!!! Maybe your measurements are the same because you are gaining muscle and losing fat do it isn't changing inches wise.
    Yes. I am very very pleased. It's all ass too. Nothing extra on the hips.

    I would expect more inches off with more muscle eventually. Saymass gained LBM and lost size on her anavar cycle. She like you having great results.

    I am on HRT including estrogen following my premature hysterectomy bc of tumors. I spoke with dr about this and estrogen holds onto weight. He believes this is coming into play with not seeing drastic changes yet.

    A new female colleague commented on how tiny I looked earlier this week. I am crossing my toes that the size will start to come off soon!!!!

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