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Thread: Var/Nolva stack female log

  1. 06-20-2016, 03:20 PM #521
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    Nice progress!
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  2. 06-21-2016, 05:28 AM #522
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    Quote Originally Posted by GirlyGymRat View Post
    Nice progress!
    Thank you!

    Today for my check-in I was at 127.4.

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  3. 06-21-2016, 06:12 AM #523
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    Congrats very nice progress!!
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  4. 06-21-2016, 08:59 AM #524
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    You are killing it. I would love to know what you eat to cut. I think that's the one facet I am missing.
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  5. 06-21-2016, 02:50 PM #525
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    Nice!

    Btw you look more awesome when u smile for the camera!
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  6. 06-21-2016, 04:52 PM #526
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    Quote Originally Posted by GirlyGymRat View Post
    Nice!

    Btw you look more awesome when u smile for the camera!
    Thanks
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  7. 06-21-2016, 04:55 PM #527
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    Quote Originally Posted by akdanielle View Post
    You are killing it. I would love to know what you eat to cut. I think that's the one facet I am missing.
    I have found that with the changes my coach has made the best came from a combination of cardio and carb cycling but here is a list of the foods I eat

    Eggs
    Egg whites
    Oats
    Protein powder
    Green beans
    Asparagus
    Broccoli slaw
    Chicken breast
    Jasmine rice
    Lean ground beef
    Rice cakes (just recently added)
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  8. 06-22-2016, 04:20 AM #528
    megang
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    Here is how I made my eggs this morning....baked into little muffins!

    5 egg whites
    1 whole egg
    Season the way you want

    I used my toaster oven, baked for 30 mins at 325 deg (convection setting on)
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  9. 06-22-2016, 12:32 PM #529
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    Quote Originally Posted by megang View Post
    Here is how I made my eggs this morning....baked into little muffins!

    5 egg whites
    1 whole egg
    Season the way you want

    I used my toaster oven, baked for 30 mins at 325 deg (convection setting on)
    I do this all the time.
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  10. 06-23-2016, 05:26 PM #530
    megang
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    127.2 this morning

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  11. 06-25-2016, 05:02 PM #531
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    Post back and shoulders, two weeks from today is show time!

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  12. 06-26-2016, 06:04 AM #532
    megang
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    126.2 this morning and officially under 2 weeks to go!

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  13. 06-26-2016, 11:01 AM #533
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    Your body is responding well to carb cycling and cardio!
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  14. 06-26-2016, 11:29 AM #534
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    Quote Originally Posted by GirlyGymRat View Post
    Your body is responding well to carb cycling and cardio!
    I wish it were still carb cycling......now it's just low carb.....
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  15. 06-26-2016, 11:43 AM #535
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    Quote Originally Posted by megang
    I wish it were still carb cycling......now it's just low carb.....
    Ohhh. Sorry. But it's working!!!
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  16. 06-26-2016, 01:03 PM #536
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    Quote Originally Posted by GirlyGymRat View Post
    Ohhh. Sorry. But it's working!!!
    my body responds well to lower carb, higher protein
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  17. 06-26-2016, 01:18 PM #537
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    Quote Originally Posted by megang
    my body responds well to lower carb, higher protein
    Mine too!
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  18. 06-26-2016, 06:38 PM #538
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    What's low carb for you?
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  19. 06-26-2016, 06:42 PM #539
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    Quote Originally Posted by GirlyGymRat View Post
    What's low carb for you?
    My carbs as of right now are 1/4 c oats in meal 1, either 1/4 c rice or 1 rice cake in both meal 3&4
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  20. 06-26-2016, 06:55 PM #540
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    Quote Originally Posted by megang
    My carbs as of right now are 1/4 c oats in meal 1, either 1/4 c rice or 1 rice cake in both meal 3&4
    Plus veggies? Berries?

    Your doing well with cut! How's your energy level?
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  21. 06-26-2016, 07:42 PM #541
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    Quote Originally Posted by GirlyGymRat View Post

    Plus veggies? Berries?

    Your doing well with cut! How's your energy level?
    Yes plus veg with every meal, no fruit, energy is low most days especially on days I work...
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  22. 06-26-2016, 08:30 PM #542
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    Quote Originally Posted by megang
    Yes plus veg with every meal, no fruit, energy is low most days especially on days I work...
    I feel for ya. I can't sustain low card for more then 4 or 5 days....and u only have 13 more days!
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  23. 06-27-2016, 05:08 AM #543
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    Quote Originally Posted by GirlyGymRat View Post

    I feel for ya. I can't sustain low card for more then 4 or 5 days....and u only have 13 more days!
    So I got my check-in back from my coach this morning after I got to work and all carbs and fat have been pulled! I will get carbs probably middle of next week.....
    Last edited by megang; 06-27-2016 at 07:35 AM.
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  24. 06-27-2016, 01:11 PM #544
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    Quote Originally Posted by megang View Post
    So I got my check-in back from my coach this morning after I got to work and all carbs and fat have been pulled! I will get carbs probably middle of next week.....
    Dang woman! You are doing amazing! Good for you!
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  25. 06-28-2016, 09:32 AM #545
    megang
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    126 this morning

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  26. 06-28-2016, 10:35 AM #546
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    Dang woman! You are just dropping! You look amazing. Keep it up!
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  27. 06-28-2016, 11:23 AM #547
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    very impressive! congratulations.
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  28. 06-28-2016, 04:14 PM #548
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    Quote Originally Posted by bass View Post
    very impressive! congratulations.
    Thanks everyone! I am pushing as hard as I can this last stretch!

    Here is a pic from after my back workout today

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    Last edited by megang; 06-29-2016 at 05:05 AM.
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  29. 06-29-2016, 05:06 AM #549
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    125.6 this morning

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  30. 06-29-2016, 03:31 PM #550
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    I miss 2 days and you are down another pound!
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  31. 06-29-2016, 04:03 PM #551
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    Quote Originally Posted by GirlyGymRat View Post
    I miss 2 days and you are down another pound!
    Lol don't blink
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  32. 06-29-2016, 05:17 PM #552
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    Just wanted to say from a fellow "member's cycle results" poster, VERY NICE WORK!
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  33. 06-29-2016, 05:21 PM #553
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    Quote Originally Posted by Proximal View Post
    Just wanted to say from a fellow "member's cycle results" poster, VERY NICE WORK!
    Thank you, I will do another cycle once I go into my off-season
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  34. 06-29-2016, 08:02 PM #554
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    Are you still doing this show?
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  35. 06-29-2016, 08:11 PM #555
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    Quote Originally Posted by Mp859 View Post
    Are you still doing this show?
    Yes I am
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  36. 07-01-2016, 05:22 AM #556
    megang
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    Down to 124.8 this morning

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  37. 07-02-2016, 10:45 AM #557
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    You are doing it!
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  38. 07-02-2016, 02:34 PM #558
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    when is the show?
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  39. 07-02-2016, 06:15 PM #559
    megang
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    Quote Originally Posted by bass View Post
    when is the show?
    July 9
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  40. 07-03-2016, 06:01 AM #560
    megang
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    Quote Originally Posted by megang View Post

    July 9
    My check-in pics from this morning

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