Second Cycle : Test Prop + Anavar
Hello,
Starting my second cycle today. Recovered very well from my first cycle. All hormones were balanced and good.
Going with a short ester testosterone so it can start working quickly and can get out of body quickly as well. Don't want to wait 2 weeks to start the PCT. After my first cycle I just want to be on gear all the time lol.
Anyways here is the protocol that I will be following. Decided for 8 weeks cycle test prop + anavar. :
Test Prop 100 mgs EOD (Alpha Pharma) 1-8 Weeks
Anavar 50 mg (Alpha Pharma) 3-8 Weeks
AI 0.25 E3D
HCG Every Monday/Thursday
PCT :
Clomid 50/50/25/25
Nolvadex 20/20/10/10
Exercise routine :
Monday
EZ bar curls: 4 sets of 12 – 15 reps
Seated double arm dumbbell curls: 4 sets of 10 reps
Standing hammer curls: 4 sets of 10 – 12 reps
Preacher curl machine: 3 sets of 10 – 12 reps
Triceps rope pushdowns: 4 sets of 15 – 20 reps
Triceps overhead extensions: 4 sets of 15 reps
Skull-crushers: 3 sets of 12 – 15 reps
Close grip smith machine bench press: 3 sets of 15 reps
Tuesday
Barbell squats: 4 sets of 8 – 10 reps
Leg press machine: 4 sets of 10 – 12 reps
Hack squat machine: 4 sets of 10 reps
Leg extensions: 3 sets of 15 reps
Hamstring curls: 3 sets of 15 reps
Standing calf raises: 3 sets of 20 reps
Wednesday
Standing military barbell press: 4 sets of 8 – 10 reps
Dumbbell lateral raises: 4 sets of 12 – 15 reps
Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
Dumbbell front raises: 4 sets of 8 – 10 reps per arm
Rear delt flyes: 4 sets of 12 – 15 reps
EZ bar upright rows: 4 sets of 10 – 12 reps
Dumbbell shrugs: 3 sets of 15 reps
Thursday
Flat bench barbell press: 4 sets of 8 – 10 reps
Incline dumbbell press: 4 sets of 8 – 10 reps
Incline dumbbell flyes: 4 sets of 12 reps
Cable crossovers: 3 sets of 15 reps
Decline : 3 sets of 12 reps
Pec deck: 3 sets of 15 reps
Push ups: 3 sets of 15 – 20 reps
Friday
Barbell bent over rows: 4 sets of 8 – 10 reps
Wide grip pull ups: 4 sets of 10 reps
Close grip lat pull down machine: 4 sets of 12 reps
T-bar rows: 4 sets of 8 – 10 reps
Dumbbell rows: 3 sets of 10 reps per arm
Hyperextensions: 3 sets of 15 reps
Reverse grip pull downs: 3 sets of 15 rep
Last cycle my nutrition/food wasn't spot on this cycle I will not make that mistake. Will post my meal plan tomorrow here.