KJ419 log <pics>

[KJ419]

Done

[DocToxin8]

This will be interesting to follow.
It's a little difficult to follow which pic is you and which is this Cass person,
but I guess the last biceps pose is you right?
And it looks good.

Nice to see you so motivated!
Rock on!

[marcus300]

Amazing results and well done on your progress. Keep it up and lets do this

[DocToxin8]

What? Are all the pics of the same person?
That's just awesome.
Wow!

[ghettoboyd]

yes unbelievable progress, great job what an amazing transformation...you are very pretty in all pictures but I bet you feel amazing now you should be very proud...kudos to you and glad you are here...

[AKD_FitChick]

Yippee, you started your log! Glad! You've got this. Give us some stats and goals (Cass lol) and what's your training look like. Let's get it girl!!


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[KJ419]

This will be interesting to follow.
It's a little difficult to follow which pic is you and which is this Cass person,
but I guess the last biceps pose is you right?
And it looks good.

Nice to see you so motivated!
Rock on!

Thank you so much! All the pics are me!

Here is Cass:


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[KJ419]

Amazing results and well done on your progress. Keep it up and lets do this

Thank you!! I'm so excited to see what I can push my body to do!


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[NACH3]

You look fantastic! Well done!

Now come into Marcus' dungeon to really learn how to train you've got the invite

[KJ419]

Yippee, you started your log! Glad! You've got this. Give us some stats and goals (Cass lol) and what's your training look like. Let's get it girl!!


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Thanks girl!! ❤️

Okay, here are my stats

Height: 5'2"
Weight: 130lbs
Bf%: 23% (totally guessing)

My goal is pretty vague. I really just want to build more muscle and lose body fat. Aiming for 12-15% body fat. I want to be able to bench double my weight and squat double to triple my weight!

My training has changed since being on Var. I used to do a 3 day split back to back, first 3 for strength and second 3 for endurance but now I do all high reps since I read that training method works best on gear lol
I usually do 3 to 4 sets of 20+ reps and am still training each muscle twice a week!




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[Bio-Active]

Nice work!!!

[AKD_FitChick]

Thanks girl!! ❤️

Okay, here are my stats

Height: 5'2"
Weight: 130lbs
Bf%: 23% (totally guessing)

My goal is pretty vague. I really just want to build more muscle and lose body fat. Aiming for 12-15% body fat. I want to be able to bench double my weight and squat double to triple my weight!

My training has changed since being on Var. I used to do a 3 day split back to back, first 3 for strength and second 3 for endurance but now I do all high reps since I read that training method works best on gear lol
I usually do 3 to 4 sets of 20+ reps and am still training each muscle twice a week!




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I know for a fact the way you are lifting is a way I lift at points as well. I change my lift schedules every 6 weeks, but the way you are training is not what helps me put on more mass. You need to read in the dungeon and see the training style. Since being with the guys, my muscles are getting more mass. Use the var for everything is can give you. Put that mass on (keep looking in the mirror and tell yourself Cass, Cass) then at the end you can go back to high reps and!!!! Pick a goal! You can train that way after the var, but take advantage of the gear.

You will lose the BF it's a given, just by building the mass.

So I don't eat enough to put on way mass......I try but it's hard as f'ck.

I can tell you, that girl eats!!!! She probably eats more than both you and I combined.

Also I would split your days differently! What's your body part schedule? Did I read you train back and chest together somewhere? List that out please?

Write your next lift down and post it for us! The guys will help see what you can change, then I can push your ass!!! We can make it fun! I love encouraging woman and pushing at the same time. Let's get our goals!!!




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[DocToxin8]

Thank you so much! All the pics are me!

Here is Cass:


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Not a bad ideal as such that one.
But you look really great now, as you understood, I didn't even understand you were the same person in all the pics, and you looked cute even before losing that weight.
So, wow, just wow. Keep up the good work!

[kelkel]

Impressive work KJ!

[canadian77]

Beasts!

What are your lifts at the moment?

[MuscleScience]

Great job KJ!

First off, you're progress is stellar. It's amazing what hard work and dedication can do both physically and mentally. Secondly, you are a very beautiful regardless of your fitness level. Loving yourself not just image wise but also who you are is the most important part of overall fitness. Getting physically fit is the best investment in helping your overall health and wellbeing. I'm glad you you have your priorities in order.

[Couchlock]

Very very very good work OP. I'm very happy to see that transformation.

Night and day

[KJ419]

Beasts!

What are your lifts at the moment?

I'm all over the place since I got on my cycle :/ I thought I'd have more energy and better recovery but it's the opposite.
My routine that I've been doing the last 4-5 months is a 3 day split back to back. 3 days heavy with low reps and 3 days light with high reps and I'd focus on whatever I thought needed more work than the others since I did a full body 3 day split. I need to figure out my password for my BodySpace account so I can post here the exercises I'm doing. I created templates since people ask me about my routine a lot but I don't know the specific names besides the common lifts. Since I started my cycle I've been doing high reps and GOODNESS GRACIOUS I am just so drained by that and the Clen ! I'll post my training as soon as I can. Would love input on how to tweak it for the best results! I love this forum so much!!!!


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[KJ419]

Very very very good work OP. I'm very happy to see that transformation.

Night and day

Thank you so, sooooo much!!! Means a lot!!!


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[KJ419]

yes unbelievable progress, great job what an amazing transformation...you are very pretty in all pictures but I bet you feel amazing now you should be very proud...kudos to you and glad you are here...

Thank you so much!! It's so crazy how mental fitness is!! I've struggled with depression most of my life but getting into fitness has really helped me so much more mentally than physically! It's crazy! I'm still super hard on myself but being able to transform my body through hard work, dedication and passion gives me something I thought was impossible which is a little bit it confidence!


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[Back In Black]

You look a different person.

Advice? More of the same.

[Capebuffalo]

Great job. Keep doing what you're doing.

[Capebuffalo]

I'm all over the place since I got on my cycle :/ I thought I'd have more energy and better recovery but it's the opposite.
My routine that I've been doing the last 4-5 months is a 3 day split back to back. 3 days heavy with low reps and 3 days light with high reps and I'd focus on whatever I thought needed more work than the others since I did a full body 3 day split. I need to figure out my password for my BodySpace account so I can post here the exercises I'm doing. I created templates since people ask me about my routine a lot but I don't know the specific names besides the common lifts. Since I started my cycle I've been doing high reps and GOODNESS GRACIOUS I am just so drained by that and the Clen ! I'll post my training as soon as I can. Would love input on how to tweak it for the best results! I love this forum so much!!!!


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What is your clen dosage?

[KJ419]

Right now I'm doing 60mcg/day. About to cycle off but when I get back on, I'm gonna try out 80mcg and pray I don't get a crazy migraine!!

[Sicko]

I'm a sucker for transformations and you definitely have done just that. Awesome job KJ!!!
Should have used Optimus Prime as your screen name!!!

[KJ419]

Finally have a little down time at work so I'm going to post my day to day meals

AM supps/food
11 drops Var (a little less than 7.5mg)
12 drops Clen (60mcg)
2 scoops protein
Quest bar
Banana
Aminos, taurine, glutamine
Milk thistle
Creatine hcl

Lunch:
6 oz chicken
1 cup veggies (usually broccoli, carrots and cauliflower but sometimes will do squash or green beans)
1/4 rice

When I get home from work, I take another 11 drops of Var for a total daily dose of a little less than 15mgs

Dinner (after workout)
1 scoop protein
4 eggs
1/4 cup potatoes or other carb
Aminos, glutamine

I rarely use seasoning but if I do, the main ones I use are salt, pepper, onion, garlic, cumin & chili powder
Condiments are usually mustards (habanero mustard is AMAZING) and salsa or hot sauce.

I will post my workouts soon I promise!!!!
xo

[KJ419]

I'm a sucker for transformations and you definitely have done just that. Awesome job KJ!!!
Should have used Optimus Prime as your screen name!!!

Thank you so much!! It has been quite the process but I'm in love with it!!

[Couchlock]

Thank you so much!! It has been quite the process but I'm in love with it!!

Forget the clen .

Do this all you, the more faith you put into drugs, the more drive you loose mentally wen stopped.

Its going to end up as a mental crutch

[KJ419]

I'm going to break up my routine so this isn't suuuuper long. I'm getting the names from the templates I made on my bodyspace account.

Heavy is 4-5 sets of 8-10 reps. If I get to 10 I increase weight so I fail closer to 8. Light weight I do 3 sets of 20-30 reps.
Rest between sets is 5-10 breaths

CHEST/BACK
-Wide grip lat pull down super set with underhand cable pull downs. When I lift heavy I superset these but if I'm doing high reps I take a rest between exercises
-Wide grip pull down behind the neck
-Leverage high row
-Leverage iso row
-bench press superset with chest plate raises? (this one is a name I made up because I couldn't find it on the BB site. Basically, I use a plate and put my fingers through the center and lift it off my chest)
-Leverage decline chest press
-Pec deck flys
-Incline bench press
-Elevated cable rows
-Machine assisted pull ups

I don't always follow this order, sometimes I'll do 2 chest followed by 2 back or alternate between chest and back. Really depends on what's open at the gym when I get there lol

[KJ419]

Bi's/Tri's/Shoulders

-Tricep rope pull downs
-Standing barbell curls
-Standing dumbbell pronations
-Alternating hammer curls
-Upright barbell rows
-Machine tricep extensions
-Machine preacher curls superset with single arm curls
-Machine lateral raises
-Machine shoulder press
-Machine assisted tricep dips
-Reverse plate curls superset with front plate raises
-Dip machine

[KJ419]

Legs/Core

-Seated leg curls
-Single leg curls
-Leg extensions
-Single leg extensions
-Seated calf raises
-Decline crunches
-plate side bends
-Thigh abductor
-thigh adductor
-Hack squats
-standing calf raises
-leg press
-stiff leg barbell deadlifts
-single leg dumbbell deadlifts
-ab crunch machine
-knee/hip raises

[frank661]

Good progress


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[Capebuffalo]

Do you only have 3 days a week to train? If you have more days I would split it up a little. Chest and back on the same day is a lot.

[KJ419]

Good progress


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Thank you!!!


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[KJ419]

Do you only have 3 days a week to train? If you have more days I would split it up a little. Chest and back on the same day is a lot.

I do my routine twice but will change the muscle focus. Sometimes I take a rest between the split and sometimes I do the split back to back. I'm changing my routine soon since my recovery time has decreased since being on Anavar . I think if I do a 5 day split it'll help so much with my recovery even though I love training the same muscle twice a week. Once I take a break between cycles I'll go back to my 3 day split but it's taking a lot out of me lately lol


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[KJ419]

I'm thinking I'll change my routine to something like this:

Chest + tris + 20 mins stationary bike

Quads + calves

Bi's + shoulders + 20 mins stair master

Rest

Back + 20 mins stationary bike

Hams + calves

Rest


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[Couchlock]

Bi's/Tri's/Shoulders

-Tricep rope pull downs
-Standing barbell curls
-Standing dumbbell pronations
-Alternating hammer curls
-Upright barbell rows
-Machine tricep extensions
-Machine preacher curls superset with single arm curls
-Machine lateral raises
-Machine shoulder press
-Machine assisted tricep dips
-Reverse plate curls superset with front plate raises
-Dip machine

Looks pretty solid, one thing I can recommend is equate those dumb pointless exercises that a lot of young girls tend to do in the gym like humping the air underneath the Smith machine or doing leg Kickbacks on the cable crossover machine stick to tried-and-true lifts and you'll develop muscle in no time

[Capebuffalo]

I like something like

Chest
Back
Shoulders
Legs
Arms

That gives you 6 days rest for each body part. And I'd do a max of 4 movements per body part. But really stress the muscle.

[KJ419]

Feeling a little down today. I messed up my shoulder somehow. I think I slept on it wrong since I did legs last and didn't feel any discomfort when I train shoulders last. It's like a shooting pain when I move it a certain way. The more I stretch the better it feels but then the pain comes back. My right shoulder is my problem shoulder. When my daughter was younger and would sleep with me she always wants me to hold her so I was stuck in an awkward position sleeping at night which always made my shoulder feel a little off. The things you do for your kid haha
Also, my source went on vacation and didn't tell me so I'll probably run out of var before my cycle is over. I wish I would've ordered 2 var instead of 1 var and 1 clen since I'm not a fan of the clen. Lesson learned! Next cycle I'm going to order more than enough var so I don't have to go through this again.
I'm just venting on here since the people in my personal life don't understand when I'm upset when things affect my training!!

Anyways, I hope everyone has a wonderful weekend!


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[Couchlock]

Feeling a little down today. I messed up my shoulder somehow. I think I slept on it wrong since I did legs last and didn't feel any discomfort when I train shoulders last. It's like a shooting pain when I move it a certain way. The more I stretch the better it feels but then the pain comes back. My right shoulder is my problem shoulder. When my daughter was younger and would sleep with me she always wants me to hold her so I was stuck in an awkward position sleeping at night which always made my shoulder feel a little off. The things you do for your kid haha
Also, my source went on vacation and didn't tell me so I'll probably run out of var before my cycle is over. I wish I would've ordered 2 var instead of 1 var and 1 clen since I'm not a fan of the clen. Lesson learned! Next cycle I'm going to order more than enough var so I don't have to go through this again.
I'm just venting on here since the people in my personal life don't understand when I'm upset when things affect my training!!

Anyways, I hope everyone has a wonderful weekend!

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I'm pretty sure DHT hormones dry joints a bit.

I know winny does

So question? You went right out the gate on cycle and exersizing?