v.i.v.i.d's-------quest to make the cut
hey,fellow A.S. this will be my third cycle first cut cycle i am exited.
let me tell you a little cycle exp i started to us streroids when i was 22
i was 6'4 210 and 15% b/f after 2 cycles i am at 6'4 240 and 16% b/f
and i am 23 now this will be my first cutting cycle as follows
weeks
1-10 test prop 100mgs ed
1-8 fina 75mgs ed
3-11 winny 50mgs ed injectable
11-14 clomid 300/100/50 post cycle
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my goal for the next 14 weeks is to cut b/f by 4-7% depending on how hard i work and to gain 15-25ilbs of quality lean mass.
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training split as follows this will change every 4 weeks
weeks
1-4
cardio work
monday------ cardio 45 min heavy bag i find punching on a heavy bag gives your arms good defintioin.
tuesday----- cardio 20 min sprint intevials
wedsday----- o.f.f
thursday----- 10min jumpe rope 10 min heavy bag 10 wind sprints
friday----- 1 hr light cardio biking on train with hills
saterday----- 45 min heavy bag-
sunday------off
--------------------this is my cardio split for the next 4 weeks
2 days in the morning on empty stomach
2 days evening
1 day whenever i feel like doing cardio. i feel if you if you have some flex ability with your workout schedule you are more likely to obtain your fitness goals.
-------------------split next 4 weeks on the iron
monday-legs,abs weighted upper
tuesday-chest heavy abs weighted lower
wedsday-off
thursday-light chest,triceps abs obl and side no weghts
friday-biceps,forearms,
saterday-back,shouldes,traps
sunday-off
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this will change in 4 weeks. i will post every week with progress and post pic of before and post at 4 weeks then at finish. i was thinking of putting some clen in at end and some anvar for weeks 8-11. i would like you guys input on my cycle and my training split.
thanks vivid
