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  1. #1
    raoul3 is offline Associate Member
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    Check it ****

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    Last edited by raoul3; 09-25-2007 at 05:19 AM. Reason: delete my account please

  2. #2
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:38 PM.

  3. #3
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:39 PM.

  4. #4
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:41 PM.

  5. #5
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:41 PM.

  6. #6
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    johnsomebody is offline Senior Member
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    BAD?? Dude, you look great! How many cycles have you done?

    That's an awesome improvement in two years! I'm planning a Prop/Var cycle myself and I hope I do half as well!
    Nice job!

  7. #7
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:42 PM.

  8. #8
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    Hey R, thanks for responding.

    Were you all natural before your first cycle? Did you use HGH?

    You made really great progress from your "before before" to your "before", if I get that correctly. It's one of the best "tranformations" I've seen on AR! Like I said, good job bro!

  9. #9
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:42 PM.

  10. #10
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    That's great. Got any diet advice?

    I'd like to know your shoulder routine too, if you got a minute.

    Thanks!

  11. #11
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:42 PM.

  12. #12
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:43 PM.

  13. #13
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    impressive progress bro!!!

  14. #14
    raoul3 is offline Associate Member
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    Thank you bro

  15. #15
    johnsomebody's Avatar
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    I wanna give you a bump because you're a great example of the kind of progess a person can make BEFORE using gear, as well as after.

    I hope some of those 18 year olds who want to use gear now get to see it.

  16. #16
    Calipso's Avatar
    Calipso is offline Banned Post Whore
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    Nobody will say this but I will. You got lean muscle and from your prior pics that is impressive. From what I'm looking at in your pics, is that you don't want big bulky muscle but you want to be cut and lean.

    Props to you then, you did a good job.

    But strength and size will always be #1 in my book over a 6-pack of abs. Girls might love em but I love the size better.

  17. #17
    Da Bull's Avatar
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    Great job bro....I'm not an AB man myself,but to each is own.I respect your hard work,again GREAT JOB!!!

  18. #18
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    great work. Glad to see some pics of someone who used var. I am very interseted in trying some out. Maybe next year.

  19. #19
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:44 PM.

  20. #20
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    Well, just remember when you start getting past 40 being lean starts looking better all the time. If you keep off the fat now you won't have to go through the trouble of trying to lose it later, when it gets HARD to.

  21. #21
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    **** good job

  22. #22
    bisciut210 is offline Junior Member
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    d*** right man thats awesome cat

  23. #23
    Vidooch's Avatar
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    that is one hell of a transformation bro. Great job and mad props to you. very inspirational pics. can't even see one flaw in my opinion. everything looks ripped!

  24. #24
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    bump

  25. #25
    BASK8KACE is offline Anabolic Member
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    BUMP!

    I was just made aware of this thread by Johnsomebody.

    This is an amazing transformation. Congratulations!

    Xxample
    Last edited by BASK8KACE; 02-28-2004 at 10:48 PM.

  26. #26
    raoul3 is offline Associate Member
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    Last edited by raoul3; 08-31-2007 at 01:44 PM.

  27. #27
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    WOW....great job bro....you look great, keep up the hard work.....

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