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  1. 10-08-2003, 07:20 PM #1
    raoul3
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    Check it ****

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    Last edited by raoul3; 09-25-2007 at 04:19 AM. Reason: delete my account please
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  2. 10-08-2003, 07:26 PM #2
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:38 PM.
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  3. 10-08-2003, 07:30 PM #3
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:39 PM.
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  4. 10-08-2003, 07:38 PM #4
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:41 PM.
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  5. 10-08-2003, 08:08 PM #5
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:41 PM.
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  6. 10-13-2003, 10:29 PM #6
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    johnsomebody
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    BAD?? Dude, you look great! How many cycles have you done?

    That's an awesome improvement in two years! I'm planning a Prop/Var cycle myself and I hope I do half as well!
    Nice job!
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  7. 10-14-2003, 03:55 AM #7
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:42 PM.
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  8. 10-14-2003, 01:25 PM #8
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    johnsomebody
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    Hey R, thanks for responding.

    Were you all natural before your first cycle? Did you use HGH?

    You made really great progress from your "before before" to your "before", if I get that correctly. It's one of the best "tranformations" I've seen on AR! Like I said, good job bro!
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  9. 10-14-2003, 02:16 PM #9
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:42 PM.
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  10. 10-14-2003, 10:42 PM #10
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    johnsomebody
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    That's great. Got any diet advice?

    I'd like to know your shoulder routine too, if you got a minute.

    Thanks!
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  11. 10-15-2003, 04:24 AM #11
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:42 PM.
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  12. 10-15-2003, 04:24 AM #12
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:43 PM.
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  13. 10-15-2003, 01:38 PM #13
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    impressive progress bro!!!
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  14. 10-17-2003, 07:36 PM #14
    raoul3
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    Thank you bro
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  15. 11-01-2003, 04:29 PM #15
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    I wanna give you a bump because you're a great example of the kind of progess a person can make BEFORE using gear, as well as after.

    I hope some of those 18 year olds who want to use gear now get to see it.
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  16. 11-01-2003, 04:49 PM #16
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    Nobody will say this but I will. You got lean muscle and from your prior pics that is impressive. From what I'm looking at in your pics, is that you don't want big bulky muscle but you want to be cut and lean.

    Props to you then, you did a good job.

    But strength and size will always be #1 in my book over a 6-pack of abs. Girls might love em but I love the size better.
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  17. 11-01-2003, 06:29 PM #17
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    Great job bro....I'm not an AB man myself,but to each is own.I respect your hard work,again GREAT JOB!!!
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  18. 11-01-2003, 06:37 PM #18
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    great work. Glad to see some pics of someone who used var. I am very interseted in trying some out. Maybe next year.
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  19. 11-02-2003, 04:51 PM #19
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:44 PM.
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  20. 11-05-2003, 05:13 PM #20
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    Well, just remember when you start getting past 40 being lean starts looking better all the time. If you keep off the fat now you won't have to go through the trouble of trying to lose it later, when it gets HARD to.
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  21. 01-21-2004, 06:15 PM #21
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    **** good job
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  22. 01-21-2004, 06:30 PM #22
    bisciut210
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    d*** right man thats awesome cat
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  23. 01-21-2004, 09:29 PM #23
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    that is one hell of a transformation bro. Great job and mad props to you. very inspirational pics. can't even see one flaw in my opinion. everything looks ripped!
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  24. 01-30-2004, 07:03 PM #24
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    bump
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  25. 02-28-2004, 10:37 PM #25
    BASK8KACE
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    BUMP!

    I was just made aware of this thread by Johnsomebody.

    This is an amazing transformation. Congratulations!

    Xxample
    Last edited by BASK8KACE; 02-28-2004 at 10:48 PM.
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  26. 02-29-2004, 04:23 AM #26
    raoul3
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    Last edited by raoul3; 08-31-2007 at 12:44 PM.
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  27. 02-29-2004, 06:03 PM #27
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    WOW....great job bro....you look great, keep up the hard work.....
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