2 Attachment(s)
"The journey of a 13th street post whore"
Well, gentlemen and ladies, the time has come. I have entered into the darkside, today at around 2:00 pm. This will be my cycle diary and will include my workouts, results, and emotions throughout the next 22 weeks of my life. This will hopefully be a action packed emotionally charged adventure through my mind and the change of my body for the duration of the the cycle. I will try to report bi weekly or atleast once a week.
Cycle:
Weeks 1-10 Deca QV 300 @ 300mg per wk
Weeks 2-11 QV Test. Enan. @ 500mg per wk (edited, Im taking the enan. up to 500 mg per w/k)
Nolv. 10mg e.d.
Clen. post cycle 2 wks on 2 wks off, for weeks 12-14, 16-18, and 20-22
ECA stack on off weeks.
PCT-HCG, Clomid, Nolv.
My Measurements:
5 ft 11 inches
183 lbs (lost as much as I could before starting cycle)
11.6 % b.f. (as of last Tuesday by a certified P.T.)
Pic of me at bottom of thread...Front double last week, standing unflexed today.
Diet:
11am-
1/2 pint of E.B.
2 slices of turkey
1 slice of cheese
2 packets of oatmeal or 2 pieces of whole wheat bread
2:00pm-
Iso-Pure shake
Detour Bar
5:00pm- (before work)
6 slices of turkey
2 slices of whole wheat bread
8:00pm- (on break)
1 can tuna
2 slices whole wheat bread
veggies
Post work out-
Iso-Pure Protien shake w/ glutamine
Dextrose (Thanks BDTR and Big O Legs)
apple sauce (highly glycemic)
11:00pm- (After work)
2 chicken breast
1cup rice
veggies
Bedtime-
Iso-Pure shake
peanut butter
402g protein, 297g carbs, 35g fat
Workout-
Push v. Pull reversed philosophy:
Mon: Chest/Bicep
Tues: Back/Tricep
Wed: Shoulders
Thurs: Legs (no squats*)
Fri: Off
Sat: Compound Day (This will be a day involving strictly compound power movements, more of a "frame" building day. I feel this is an intrigual part of the program, for Im search for strength, size, and power. It will consist of movments like Squats*, Deads, Lunges, etc.)
Sun: Off
Every day I will include forarms, calves, and abs.
---I will rotate often a strictly arm day, which involves working just bis and tris.---
Day 1 - Last night, I had a very restless sleep. I even had dreams invisioning the injection. I woke up this morning and spent half of the day getting my self revved up enough to do it, no lie..LOL. Before I stuck that needle in I was NERVOUS. I had a flurry of thoughts running through my head. Will I get sides? How bad will this hurt? Am I going to regret this?...etc. So I just set there drew a deep breath and slowly stuck the pin in. I felt a pain resembling a pinch that was only at the surface, once it (the needle) broke the skin, no pain at all. You feel the pressure of the needle penetrating the muscle, but no pain. After penetrating, I aspirated, no blood just a few bubbles, and slowly injected. Now,after the injection, its ok, the inject was nearly painless and Ive calmed down, def. looked to far into it. I almost feel weird for thinking of all that stuff before the inject, but I guess it was just built up anxiety. I have already ate my morning meal and feeling good. Very happy and excited about doing this again, most have been the dreaded "Pre First Injection Anxiety."
Well, now its been a few hours and there is no pain at all where I injected or in my leg. I injected into the vastus lateralis and I do feel a sorta tightness there where the "puddle" of oil is, but thats it, no pain, sorta like a little sorness after a leg workout.