Results 1 to 5 of 5
Thread: Fkitletsgo's Transformation
-
03-10-2003, 10:18 PM #1
Fkitletsgo's Transformation
Alright brother's started today with a newly refreshed outlook and new plan. I will keep this first post short and sweet to give you guys an ouline of what's in store for the next few months. Well...here it goes
Starting Stats: 6'2 282lbs 20-22% b/f
Goal after 16 weeks: 250-260lbs 8-12% b/f
Current training split- 3 rest days over 12 day training period (basically it takes me 11 days to work my entire body. Heavy weights extreme form
day 1- delts
day 2- triceps
day 3- rest
day 4- biceps
day 5- legs
day 6- traps
day 7- rest
day 8- chest
day 9- calves forearms
day 10- back
day 11-rest
day 12 starts over with day 1....
Cardio:
day 1- 30 minutes low impact first thing in morning
day 2- same as day 1
day 3- cardio first thing in morning as well as later that evening
day 4-same as day 1
day 5- same as day 1
day 6- same as day 1
day 7- same as day 3
day 8- same as day 1
day 9- same as day 1
day 10- same as day 1
day 11-same as day 3
Supplements- creatine, ala, taurine, multi vitamin, maltodextrin/dextrose, protein powder ( whey).
fat burner supps- xenoplex (eca) 2 wks on 2 wks off
clenbuterol 2 wks on 2 wks off
Alternative supplementation- will begin cycle which I will outline in later post. the cycle will begin approx 2 weeks from date
-
03-10-2003, 10:37 PM #2
sample daily nutritional plan
This Nutritional layout is an exact estimate of my daily macronutrient and calorie intake. This meal is a sample and is modeled off of Jay Cutler's cutting regimen for precontest.
Meal 1. 7:00 a.m-(30 min after cardio session)
6 egg whites
50 grams oats
four slices fat-free turkey bacon
Meal 2. 10:00 a.m-
protein shake with water
Meal 3. 12:00 p.m-
Turkey Sandwich piled with meat - only 1 slice of whole wheat bread
Avocado peels and olive
Small salad with fat-free dressing
Meal 4. 2:30 p.m-
Protein Drink with 35 grams of maltodextrin
Meal 5. 5:00 pm- (pre-workout)
Cottage cheese
Train at 6:00
Meal 6. 7:00 (postworkout)
protein shake and 1 serving of cell tech
Meal 7. 8:00-
tilapia or chicken breast or lean meat with steamed veggies
Meal 8. 11:00
time released protein shake with water and 1 tbsp peanut butter
totals= 300 grams protein and 2,800 calories
-
03-11-2003, 11:11 AM #3Junior Member
- Join Date
- Mar 2003
- Location
- Canada
- Posts
- 67
Shit dude, you think i am a big guy at 6'1 225(now) you are a freakin' monster and with that program you will be one lean mean ass kickin' machine
-
03-11-2003, 09:01 PM #4
everything looks in check to me...training split looks good and full of rest with those rest days every 2 or 3 workouts...cardio every day is what i am currently doing now since i want my abs to turn heads come summer time...i definitely think it is possible for you to lose a bunch of weight, however losing 10-12% bf might be a little lofty even with proper nutrition and clen /cardio over 16 weeks...that is around .75% every week, which IMO will be difficult to maintain especially once you drop around 6% of it. your body will initially be hit hard with everything and you will see great results quick, but then they may taper a bit and be a bit hard to notice week to week...i wish you the best of luck and we definitely want to see what kind of results this gets you
-
10-17-2003, 08:23 AM #5
Jesus H Christ bro, you're big enough allready. You're going to turn into a God.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS