Fkitletsgo's Transformation

[FKITLETSGO]

Alright brother's started today with a newly refreshed outlook and new plan. I will keep this first post short and sweet to give you guys an ouline of what's in store for the next few months. Well...here it goes

Starting Stats: 6'2 282lbs 20-22% b/f

Goal after 16 weeks: 250-260lbs 8-12% b/f

Current training split- 3 rest days over 12 day training period (basically it takes me 11 days to work my entire body. Heavy weights extreme form

day 1- delts
day 2- triceps
day 3- rest
day 4- biceps
day 5- legs
day 6- traps
day 7- rest
day 8- chest
day 9- calves forearms
day 10- back
day 11-rest
day 12 starts over with day 1....

Cardio:

day 1- 30 minutes low impact first thing in morning
day 2- same as day 1
day 3- cardio first thing in morning as well as later that evening
day 4-same as day 1
day 5- same as day 1
day 6- same as day 1
day 7- same as day 3
day 8- same as day 1
day 9- same as day 1
day 10- same as day 1
day 11-same as day 3

Supplements- creatine, ala, taurine, multi vitamin, maltodextrin/dextrose, protein powder ( whey).

fat burner supps- xenoplex (eca) 2 wks on 2 wks off
clenbuterol 2 wks on 2 wks off

Alternative supplementation- will begin cycle which I will outline in later post. the cycle will begin approx 2 weeks from date

[FKITLETSGO]

This Nutritional layout is an exact estimate of my daily macronutrient and calorie intake. This meal is a sample and is modeled off of Jay Cutler's cutting regimen for precontest.

Meal 1. 7:00 a.m-(30 min after cardio session)
6 egg whites
50 grams oats
four slices fat-free turkey bacon

Meal 2. 10:00 a.m-
protein shake with water

Meal 3. 12:00 p.m-
Turkey Sandwich piled with meat - only 1 slice of whole wheat bread
Avocado peels and olive
Small salad with fat-free dressing

Meal 4. 2:30 p.m-
Protein Drink with 35 grams of maltodextrin

Meal 5. 5:00 pm- (pre-workout)
Cottage cheese

Train at 6:00

Meal 6. 7:00 (postworkout)
protein shake and 1 serving of cell tech

Meal 7. 8:00-
tilapia or chicken breast or lean meat with steamed veggies

Meal 8. 11:00
time released protein shake with water and 1 tbsp peanut butter


totals= 300 grams protein and 2,800 calories

[Webb0101]

Shit dude, you think i am a big guy at 6'1 225(now) you are a freakin' monster and with that program you will be one lean mean ass kickin' machine

[daem]

everything looks in check to me...training split looks good and full of rest with those rest days every 2 or 3 workouts...cardio every day is what i am currently doing now since i want my abs to turn heads come summer time...i definitely think it is possible for you to lose a bunch of weight, however losing 10-12% bf might be a little lofty even with proper nutrition and clen /cardio over 16 weeks...that is around .75% every week, which IMO will be difficult to maintain especially once you drop around 6% of it. your body will initially be hit hard with everything and you will see great results quick, but then they may taper a bit and be a bit hard to notice week to week...i wish you the best of luck and we definitely want to see what kind of results this gets you

[hoss827]

Jesus H Christ bro, you're big enough allready. You're going to turn into a God.