I just bought my ticket

I am know on my first cycle or as some call it I popped my AS cherry

Im 5'11"
204lbs
13%bf
4 years hard training

this is my cycle
1-4 anabol 30mgs
1-10 test cyp 400 mgs Mon-Thurs
4-10 possible test prop eod 100mg
13-16 clomid
nolvadex and proviron on hand

-workout-
2 on 1 off 2 on 2 off
cycling bodyparts twice a week

-diet-
very clean
chicken,tuna,protein...
436g protein
389g carbs
110g fat....
7-8 meals

1 a day vitamins
milk thistle 150mg 2xd
lipo6 w/ephedra
maybe clen post cycle for the summer
glutamine and amino acids 2xd

I dont have a digital camera or scanner but Im working on pictures

My wife just helped me out by injecting me in my a$$ for the first time I thoiught I would alternate sides and quads I dont like the delts because of the soreness that might come with it I work outside with a shovel diggin ditches and I dont need anymore soreness in them.

Im also gonna take some precise measurements before the weeks over with.

Sounds like a plan. Best of luck to you!

thanks Im pretty new to this but I gotta good head on my shoulders I learn quickly
If theres anyone who has a good training schedule for some good chest mass Im game thats what I feel I lag behind on a bit

Sounds good except for the addition of the prop. If you run prop @100mg EOD on top of 400 cyp...you will be running a total of around 750mg test for 6 weeks....during your first cycle. That sounds a bit much to me.

yeah i got the prop from a friend who didnt want it I was just trying to find a way to slide it in

what about at the end for three weeks or so by itself before pct begins

-well I figure this is an update

Im trying to scarf down my first meal of the day 8 whites 4 yolks 1 cup of oatmeal and half a red grapefruit with 10mgs of anabols.

I got the eggs ok but the oatmeals workin on me thats alot of oatmeal I guess you gotta get used to it .
is there a certain way the anabols are supposed to taste

i tried to update last night but this cheap ***dial up sucks everybody and there brother wanted to call and kick me off so i
figured i would post in the morning

eating got easier during the day I was even kind of hungry from time to time even if I was eating every 2 hours

about 8:30pm I was getting hungry so I ate a can of tuna w/some relish and flax not to bad

-my workout
ill post tonight because Ive gotta go to work and dont have time to type all that stuff but I figured it could be usseful to somebody.

later

Quote:

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Originally Posted by bisciut210

what about at the end for three weeks or so by itself before pct begins

---

Sorry about being so late to respond.

That will work just fine. In fact, I will be doing the same thing at the end of this cycle. I asked several folks, and I read some cycle journals to see others who have done this. It seems like a solid idea.

Good luck!

thanks for the help-swellin-

well i gues that I can post my workout for tuesday overall i think it went pretty good
I may have felt some extra little pumps in my quads and hams and maybe a blood pressure rise but maybe its just my mind playing tricks on me
here it is

squats
1-warmup 135x12
2-225x10
3-315x8
4-350x4
leg press(45 degree)
1-540x10
2-630x10
3-720x8
4-810x3
superset
leg ext.
1-warmup 110x15
leg curl
1-90x12
ext.
2-195x10
curl
2-90x10
ext.
3-210x8/150x12
stiff leg deads
warmup 135x12
1-225x10
2-315x8
3-405x4
hack squats
90x12
100x10
110x10
standing barbell curl
85x10/superset w/headbangers same weight
90x8/superset w/headbangers same weight
95x8/superset w/" " " "
seated db curls
35x10 superset w/tri ext 20lbsx12
40x10 " " "
45x8 " " "
standing over head cable curls
50x

good luck bro

use the prop wk 9-13 and 3 days later start pct,you'll love the finish with the prop.

Best of luck

DB

thanks fellas
sorry about the late returns Im on call with my job and wouldya know it i gotta call right as i was typeing the last sentence of my last post but thanks

I think i only have 1 10cc bottle of prop so 3 weeks eod 9-13 would be nice

Well its time for another injection my last one was sunday at about 11'o'clock. I got excited and couldnt wait until monday but I guess its ok with sun, wed injections still its 4 days apart

I didnt go to the gym today its my off day, I figured I would have my cheat dinner tonight and made some homemade spaghetti eatin it right now
mmm... mmmm....

I injected in the right glute last time this one's going in the left my wife is gonna do it. First she was scared but I think she got a kick out of it afterwards when my A$$ bruised up a bit and it was a little sore but not as sore as if after a killer leg workout i can still walk .

I got some small headaches today at work it maybe the dbols or not wearing any sunglasses it was sunny today but cold.
I usually wear'em but forgot'em at home
also my skins been kindof flush. Hope its the dbols kickin in its my third day maybe by mon i'll have a definate answer.

Tomorrow is shoulders and low back so I'm hopeing for some good feedback my partner should be back in with me too.

Ill post after my injection I'm gonna wait until my wife gets home I could probably doit but she likes to help so why not

later

day 5

It was an experience, I had a headache all day until I took some tylonal after lunch.
I felt kind of sluggish until I got a 20 min nap this afternoon before the gym and I felt full of energy for my workout.

I think the d-bols are kickin in pertty good.
energy was through the roof I even have gained 12#s Im at 222 now from monday @210 but thats probably water weight my belts not tight though I had to put two extra holes in it after my diet prior to my cycle.
I havent taken any pictures yet but im gonna take measurement in the morning

-workout-
back and shoulders
db shoulder press warmup 45sx15
65x12
75x8
80x8
superset
side lats 25x10 warmup
30x10\wide grip chins 150x12
35x10\" "
db rows
95x10
100x10
110x8
upright rows\superset w/incline side lat
110x10/25x10
125x8/25x10
bent over lats/superset w/bench press
25x10/225x8,2 negatives
30x10/275x2,1 negative
30x10/315x1
db shrugs/superset w/incline db press
100x15/95x8
110x15/110x4
90x20/110x2
peck deck flys
150x15
drop set 10#s burnout to 90

I think my numbers are up but its to early to tell really it maybe just my mind playin tricks
I still had lots of energy after I left I thought I could go and doit again

I dont have a weight goal just to get as much mass as possible and keep the body fat down It would be nice to hit 250#s before the end for summer

I dont think theres any signs of gyno yet my left nipple might have been sore but it could be from checking it every five minutes plus I already have a little puffyness from bodyfat to begin with

my second injection was last night my wife did it in my left glute I felt it a little more but I was using a 22g 1 1/2 instead of a 25g because the stuff was so hard to inject

thats probably it for today
take it easy fellas

best of luck.. hope you get the results you want.. Train HARD !!

day 7

I havent posted in a couple of days. I figured i would try and post once a week unless something came up that I thought would be of interest.

Well the d-bol has definatly kicked in I think every part of my body has been hard and tight since working them this week my chest the most since I worked it on mon. its still pumped and tight.
I feel pretty good when I leave the gym like I could turn around and go right back in. this week has been pretty good Im excited about the next.
I had to work late friday and couldnt make it to the gym before they closed so I decided to go sat at lunch I had never really worked out on the weekends there it turned out to be kind of fun. I think the tiny people come then because there couldnt have been anyone in there over 150#s between me and my partner we couldnt get any thing done over fighting off the stares and the whispers together we weigh in over 500 I felt like a guerrila in a cage at the zoo without the hair of course.

-weight-
226lbs no change in waistline yet I still can see my abs just can't get rid of the lovehandles yet but thats for another time and cycle

I guess thats it until next time take it easy fellas
Ill try and post some pic as soon as possible im still working on the camera situation.

Well I have hit it hard I did chest today and changed up a little bit I did barbell incline instead of flat first and db flat
both sets went up today hit my new best on db flat at 110 for 6 on fourth set starting with 95s for 10
for incline I got 245 for 6 with no spot and felt like I could do more on fourth set, I love it.
My weight hasnt gone up much 226-225 is about it but thats what I was at 3 months ago with a higher bodyfat % than now
so Im not to worried although the belt was alittle snug today when I put on my uniform for work Im not gonna worry though Im looking for mass
check back later on in the week take it easy fellas

whats up fellas havent been posting in a while cause of work and stuff but heres an update
-weight-232 the only thing that i have measured are my bis there at 17"s im up almost 1/2" but thats probably water weight. Ive definatly started to hold some water but its not that bad nobody has really noticed yet. My arms and chest feel a hole lot fuller and the back pumps are rough especially on legs and back days but if I stop for a minute or two it goes away I am almost drinking 2 1/2 gallons of water a day it seems that i go to the bathroom more but I stay thirsty
-strenght-
its almost like I have new felling in my chest and legs because I used to almost never get a pump in my chest nor legs now my chest gets so full that it burns especially with flys.
my legs especially my quads when i superset with hams are full when im in the gym and out.
-diet-
Im trying to keep it as clean as possible but it seams that the food that I pack for the day is never enough so I end up eating something out usually from a deli or subway or somthing like that
my original diet had me eating 436g protien 380g carbs 101g fat
around 4500cal but im eating that plus some almost three extra meals a day from my original plan ive always been a good eater thats why i have to watch what i eat so carefully because i have a tendency to gorge on the wrong things. it seems that I have it under control though because I think other than the bloat from the d-bols ive not gained much if any more bodyfat than what i started with.
thats probably it for now \later

ok its been a while since I posted last but here is the update.

weight-242 up 10lbs from a week ago everything seems to keep getting bigger and stronger last week i started to count my d-bols and figured since I would have some left after the end that I would up my dose from 30 to 45mgs a day split three times. I also am thinking that the test is kickin in pretty good because I horny as h*** and my wife seems to barely be able to keep up haha..
strenght- way up my bench max last thursday was 335x1 thats a new record for me and Im only 4 weeks in my wife keeps saying that im gettin taller but i think it may just be that the shoulders are getting bigger making me seem taller
I measured my bis the other day Im at 17 3/4"s up 1 1/2 from the start Im shooting for 18's or more
I did my first delt shot today and it hurt like h*** for a couple of hours afterwards. I never get any pain in my butt or quad i wonder if its just because there is less fat on my delts than the other spots.