01-31-2004, 07:24 AM #1
3 weeks done and got 20lbs on my first cycle !
I've just finnished my 3rd weeks and got great gains.. 20lbs
Here is my cycle:
W 1-12 __ 600mg/week test cyp
W 1-4 __40mg/ed d-bols
I don't know if the gains comes for the test of the d-bols.. but thy are great..
Here is some stats
just under 10% bf
I went for 18inch arms to 19inch in these 3 weeks..
My strenght aren't that high as the mass gains.. but i don't mind cuz I'm going for mass...
My diet contains 200g of proteins and 300grams for carb.. about 3500kals.. and my fat, i don't know.. haven't count on it.. and i wont..
I know some of you would say my diet is a little bit to small for my size, but i don't think so.. It works for me very good.. and I'll change it some day when my gains stops totally..
I don't belive in eating untill you stomach burst.. eat normal and add some shakes in you diet and you'll be fine.. works for me !
I'll keep you uppdated bro's!
03-04-2004, 04:29 PM #2New Member
- Join Date
- Jun 2002
**** good job!!
WHat does your arm routine look like bro??
I struggle with arm growth!
03-15-2004, 02:46 PM #3
when on roid your muscles can obsorb more protein...so why not take more if not just while on your cycle...anyway..good luck...show some pics
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