Thread: The week after
02-02-2004, 04:34 PM #1New Member
- Join Date
- Oct 2003
The week after
This is my performance after 1 week (of my cycle)
incl bench press 326 for 6-8 reps.
barbell row 239 for 11-12 reps
leg press 869 for 12-15 reps.
I have a big pain in my right showlder but i can deal with it.
My w-out is 3 days on 1 off 2 on 1 off
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