Thread: My DNP log
02-19-2004, 10:28 AM #1
My DNP log
I started this on another board but I have to share it here ofcourse;
Ok well I lost a **** load of fat after overbulking I thought I was getting lean till I tried a Hydrostatic Water Tank. According to my calipers my bf was 12.5 Friday. According to the tank it was 16 (15.998) on Saturday. Yes I was drinking quite a bit Friday night but not that much.
Well after a little spell of depression I decided to use some of my DNP I was saving. Here's my plan:
14 days @ low doses (400mg) / 14 days low carb diet / a second 14 day low dose cycle.
Vitamin E: 1000mgs/day
Vitamin C: 3g/day
T-3 25mcg ed
Water 2 gallons ed
V-8- when I can force the nasty crap down
02-19-2004, 10:28 AM #2
Day 1: Sat
AM Cardio: Ran 45 min on a treadmill as normal. It went fine didn't notice much here
PM W/O: back. Great Workout no sides as of yet.
Sides: Warm but not too warm. Sleep with no blankets. Dehydrated easily
02-19-2004, 10:28 AM #3
Day 2 Sun.
Am cardio: Sweating has increased for sure. I am getting dehydrated while I run but still got 45 min with no problems. My pace was about normal too.
Sides: Hot and sweaty all night but not nearly as bad as the 600mg. Its very bearable.
02-19-2004, 10:29 AM #4
Day 3 mon:
Ok I'm a little tired now. Didn't wanna get up this morning. Sides are still mild and I really wanna up the dose. The only keeping me from doing that is that I wanna see how my results are from low doses.
AM cardio: felt the fatigue early. I keep running past it but **** I could feel it. Couldn't wait to hit the shower. **** I felt tired
Gym: chest good work out even though I feel slightly fatigued. Something really got me pumped. (must have been the brunette on the bench next to me )
Tomorrow I'll weigh in but I can tell I'm bloated so I'm not expecting much.
02-19-2004, 10:29 AM #5
Day 4 Tue:
AM cardio: Very fatigued but I'm determined to not let this **** affect my routine. I did the whole 45 min and almost dropped dead after. I like to push my limits and I'm almost at them with the cardio already.
W/O. Arms. I was sweeting up a storm but I got a great workout in. My muscles feel tired but I continue to push them. I may have needed a little more of a spot today but I will not drop down in weight no matter how fatigued I get.
Over all I was tired as hell. I got home from the gym and wanted to pass out. The dehydration is kicking in so I'm upping my water to 2 gallons. I usually have no problem with this but its been hard to get it all down as of late. So far the sides have not been that bad and I have just had to exert more will power to go about my normal routine.
Weight 257lbs which is up 4 lbs in not really worried cause I can see the diff already and I know some of it is bloat.
02-19-2004, 10:30 AM #6
Day 5 Wed:
Cardio: Well the fatigue is really setting in. My intensity just wasn't there. It took all I have to finish the 45min. I was dieing. Plus I just do not want to get up that early in the morning. Pushed snooze as many times as I could. I can tell that this crap is really gonna test my will power to run. Good thing I'm one of the few who like cardio.
W/O: abs and calves. Great work out once again. I was exhausted after I finished but I found the power inside to really get as many sets as possible. Its funny that this stuff has inspired me in the gym. I am working as hard as ever.
Sides: Tired. I get out of breath much easier. Sweat sweat sweat. I caught a break and it rained all day yesterday. I was walking around in a tank top and shorts at 50 deg in the rain an I felt great.
02-19-2004, 10:31 AM #7Respected Member
- Join Date
- Nov 2001
- The Rink!!
Just curious to way you are running as opposed to walking at approx 5mph? How much water are you taking in a day?
02-19-2004, 10:39 AM #8
I say run but actually I am walking I'm just used to calling it a run I guess. I think I would die if I tried to run for 45min right now. I upped my water to 2 gallons. I'd try for more even but for some reason I'm having problems with the 2. Usually I can go 2.5 with no problems
Hey shredz your gonna have to make me an ab routine cause one way or another I'm gonna see at least 6 of them.
02-19-2004, 12:34 PM #9
great diary. Keep posting!
02-19-2004, 05:29 PM #10
02-20-2004, 10:32 AM #11
Day 6 Thurs
Cardio: HELL on earth. I am soo freaking tired. Its killing me
W/O Delts. Great work out. I did it with out my training partner who flaked about 2 hrs before I went. Good pumps. The weight was about normal for me too. Easily got out of breath and very sweaty.
Weigh in @ 250
Breathing heavy all day. Constant sweat. Very Fatigued. All the sides kicked up a notch. Still bearable though.
02-20-2004, 10:54 AM #12
Ron-Are you getting ready for a show?
Sounds like a lot of misery just to do for kicks...Btw Enjoy reading your updates...good idea keeping a journal
Last edited by usualsuspect; 02-20-2004 at 10:57 AM.
02-20-2004, 11:07 AM #13Originally Posted by usualsuspect
02-20-2004, 12:51 PM #14
**** Ron I was getting fatigued just reading this post!!!...Are you running the dnp alone or stacking with something?...I just ordered some caps, thinking about doing 7 days then take a break for 4-5 days and then doing 14 days...I will deplete carbs for the first 3 days and run a small dose of t3 throughout, I'm already taking some prop, anadrol and slin...but I will be finished my 4 week run of slin before I start dnp. I guess there's no real sense in adding clen to the works with dnp?
Good idea on keeping a journal for all of us to read...
P.S any idea what your resting temp is???
02-22-2004, 02:49 PM #15
Keep it up bro!! When you say low carb how many grams a day to consume?
02-22-2004, 04:46 PM #16Member
- Join Date
- May 2003
- Rancho Cucomonga
02-22-2004, 06:00 PM #17
Great thread so far Ron...
Keep us posted...
02-23-2004, 03:32 PM #18
Nice journal Ron........I'll be doing a 20 day 200mg cycle if I ever come off my cycle..lol
Please keep us posted,I need this info.
02-23-2004, 03:49 PM #19
DAY 7 FRI:
Cardio. Went well.....by well I mean I did the full 45 min. A ton of sweat though
Work out. Yea I went ok too. I was not mentally there today but I got my reps in.
Over all the day was not bad just a lot of sweat more than I have been getting. Went to a club and I was dripping. Met up with some old female friends and I was pouring sweat. It was horrible. I hated it. I am going out with more old friends next weekend and I do not want to be like this at all. For that reason I'm postponing the rest of the cycle for about 3 weeks. I feel a lot leaner from the week I was on. Lost 7 lbs over all but I think it looks like a lot more.
02-23-2004, 06:36 PM #20
Great job Ron. I'm glad you ended it on day 7 because I'm gonna do a seven day and wanted a first hand perspective. I just went shopping for my supplements today and I start tommorow. I have some questions. What is your final weight? Do you think you'll lose more due to water retention? Finally, how many cals were you taking in?
02-24-2004, 08:56 AM #21Originally Posted by tallyjuice
I notice the heat really came on strong after a meal. Specially a high carb one and at night when I'm trying to sleep.
02-24-2004, 10:15 AM #22Anabolic Member
- Join Date
- Jan 2002
- The land of stars
Great job so far RON...keep up the good work!
02-24-2004, 12:29 PM #23
****. You ate like crap and you still lost seven pounds. Now I really can't wait to start my seven days of hell. Thanx Ron
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