18lb gain on first cycle, only on wk 4, pic

[m1514]

This is my 4th week on my cycle.

Test Prop wk1-4 100mg ed
Test E wk1-12 250 mg twice a week
Dbol - wk 2-6 40 mg ed
taking nolva and ldex

Ive always been a real hard gainer, but finally I went from 196 to 214. Im not packing much water or fat that I can see, still very cut. Just did a shoot actually and Im at like 6% body fat. Can someone critique this cyle a bit, I think I may be in a bit of rut, still gaining strength, but not as sore as Id like to be.

5 day training rutine

Chest/abs/calves

Flat dbell 4 sets 8 reps
Incline dbell same reps
Flat or incline flys same reps

Back-just changed routine
Dbell rows superset with bent over lat raises 4 sets 8 reps
Dead lifts same reps
close grip cable pull downs, drop sets

Legs/calves/abs

Squats-4 sets 8 reps
Single leg press- same reps
Hamstring extensions superset with quad extensions same reps

Bi's/Tri's

Superset-cable pull downs for tris followed by alt dbell curls, 4 sets 8 reps
Barbell curls-same reps
45 degree hammer curls same reps
skull crushers
overhead extensions-usually too swole at this point

Shoulders/abs/calves

Dbell press-4 sets 8 reps
Super set barbell lat raises with standing barbell press-same reps
Side raises- same reps
shrugs

2 days off

Should I just take one day off since my recovery times are better cause of the gear? Anything to change or watch for? Thanks.

[m1514]

Two pics from a week ago

[Consistency]

where are the pics? and how many cycles have you done... because 1200mg of test a week is alot... no wonder you gained 18 pounds

[m1514]

Little trouble with pics, they will be up in a few. This is my first cycle. Im only running dbol and test e now.

[m1514]

Here is a before and after.

[DocHoliday]

Yeah I think you're going overboard on the test.

The one on the right is your after pic correct?

I would change your back routine to more mass movements first. Like pull-ups or cable pull downs first.

yeah I would only take one day rest also.

Doc

[m1514]

No, the pic on the left is my after. Pic on right im only 185 lbs.

[DocHoliday]

You have a body that reminds me of a swimmers body.

Be easy on the Test though. You've held out for so long because of listening to us. I would cut back a bit, esp on the prop.

Doc

[Viking_Power]

Arm and shoulder seems to have gotten bigger, gl.

VP