Hoss' Cutting Diary

I start cutting monday. I figured if i kept a good diary/log it would hep me with my progress. I'll be doing A.M cardio 45 minutes before school each day. I'll be using Swolecats diet (sorry can't post it ;) ) and i'm deciding whether or not to take the new Xenadrine that is out along with amino acids, multivitamins and flax seed oil. The workout won't change too much...The reps will increase, the weight may slightly decrease. Wish me luck guys! :D I'm excited to see what the results will be.

--Hoss

how about hoss's studying diary?

I AM studying hard in school Chris...just for your info bro. :)

Good luck dude! You can do it!

Ok this is the diet i'll be using...Dont have enough money for SC's right now. This is a diet that was given to me by another AR member..I dont know if he would like to remain anonymous, but he knows who he is..Thanks a ton bro! :D

Hoss’s cutting diet

5:00 AM- Cardio on empty stomach 30-45 min’s

5:45 AM- PWO shake (no flax here)

6:30 AM- PPWO meal
8 egg whites
1 cup of oatmeal (if the weight isnt dropping cut this to ½ cup)
flax

11:15 AM- Lunch
2 cans Tuna (or one large chicken breast)
½ cup brown rice or ½ cup of oatmeal (if you arent loosing weight cut this out)

3:45 PM- Pre workout meal
2 cans Tuna (or large amount of protien)
1 cup brown rice, or 1 cup oatmeal (carb up)

Train 4:30- 5:30/6:00

5:30-6:00 PM- PWO shake
2 scoops protien and dextrose (or half a gatorade)

7:00 PM- Dinner
Chicken, Tuna, or Steak (preferably beef)
Veggies- salad or broccoli
½ cup Rice, or ½ a yam (need moderate carbs here)

10:00 PM- pre sleep protien
1 cup cottage cheese
or tuna/ chicken
Flax

HOSS, good luck with the cutting diet bro...make sure u right down everything u eat and at what time...when your at home measure your portions out, before long u will just know how much is there and it will become easy....again good luck bro.

Thanks bro...can't wait to see your cycle results. This is my first time cutting...so i'm nervous and excited...I cant wait for this, going for the 8 pac....very low bodyfat im shooting for.. If i'm ready, i'll compete this summer.

Quote:

---

Originally Posted by whiteykauai

8 PACK!! cant wait for the PICs good luck bro

---

Best of luck Bro - keep us posted and whitey - dam* Bro where do you get these Avatars ? :wg:

Quote:

---

Originally Posted by whiteykauai

8 PACK!! cant wait for the PICs good luck bro

---

Yeah bro....I figured i would go the extra mile and shoot for the 8....but dont you have to be around 3-4% bf for that? Gettind down to that is gonna be hell...but worth it :wg:

Good luck hoss! :dg:

Thats a diet! I wish I could stay that clean, but I eat like that 2 days in a row, and my body refuses to eat until I get a burger!

Hoss asked me to post his pics....:wg:

Another.

Not To Everyone.: Hoss is a fat f uck. But there is development under that fat. :wg: He Assures you. :)

Pics will be posted every 2 weeks, and a log will be posted for Hoss. :)

I thought hoss was going to post his pics tonight??
.

he did........... in the"iamnothoss" thread..........

Quote:

---

Originally Posted by abstrack

I thought hoss was going to post his pics tonight??
.

---

I cant keep up with his ****. who is the pics of the person in thisthread?

I hope it's not him.......

cause if it is.........

Hoss........ love ya........... but you need that diet bad..... you have like.....

another 40 lbs to gain to have big shoulders..
and the diet we refered to that you will be on....... you will be fighting going into a catobolic state almost non stop...

Eat.. and don't let 6 hours go by without eating.. even if you have to wake up in the middle of the night..

Good luck.......

Quote:

---

Originally Posted by abstrack

I cant keep up with his ****. who is the pics of the person in thisthread?

---

Quote:

---

Originally Posted by abstrack

I cant keep up with his ****. who is the pics of the person in thisthread?

---

:roflol:

is it just me or thoes arms look at lease 17 inches or 17.5....?

Quote:

---

Originally Posted by spywizard

I hope it's not him.......

cause if it is.........

Hoss........ love ya........... but you need that diet bad..... you have like.....

another 40 lbs to gain to have big shoulders..
and the diet we refered to that you will be on....... you will be fighting going into a catobolic state almost non stop...

Eat.. and don't let 6 hours go by without eating.. even if you have to wake up in the middle of the night..

Good luck.......

---

Hoss is confused...are you saying he should use that diet or not? lol

Quote:

---

Originally Posted by Elliot

:roflol:

is it just me or thoes arms look at lease 17 inches or 17.5....?

---

those pics dont fit the description he gave us.

Quote:

---

Originally Posted by abstrack

those pics dont fit the description he gave us.

---

yeah it took me by suprise the lenght of his torso does not fit a person of 5'7 stature.. :unsure:

With bdtr lurkin thisisnotHoss might get banned also.

So i'm confused....who is in the pics? Is it Hoss or not? :unsure:

YES it is hoss.

Woke up, could not do cardio (severe thunder storms) he will do cardio post workout today (only today.) Breakfast= Optimum protein shake in water.

45 grams protein,
5 grams carbohydrates
1 gram fat.

Mondays workout

Chest&Triceps

--Chest--

Flat bench sets 12,10,8,6
Incline bench sets 12,10,8
Decline bench sets 12,10,8
Pushups: 50,30,20(weighted)

--Triceps--
Pushdowns sets 12,10,8
rope pulldowns sets of 12, 10, 8
Dumbell tricep extensions 12,10,8,6

obviously hoss got banned... and then made a new account under thisisnothoss... As much as he was around this board I figured he would be in some kind of shape!?!

just from looking at his pics i bet he was lying in almost every thread he made-(his model girlfriend, squatting 405, being accused of being on steriods, and whatever else)
hahahaha

The only thing in shape about him is his strech marks.

Good luck with the bb competition hoss! great symmetry.

Poor Hoss. Thats all I can say without flaming. Not just in the physical aspect.

Quote:

---

Originally Posted by nj123

just from looking at his pics i bet he was lying in almost every thread he made-(his model girlfriend, squatting 405, being accused of being on steriods, and whatever else)
hahahaha

---

Yeah. Funny how a couple guys had their heads buried so deep in their asses that they took Hoss seriously, defended him and gave me and others sh*t about calling him on his bullsh*t. Then Hoss makes a joke out of everything and posts this sh*t under a name he uses to basically say f*ck you to everyone here especially the mods who banned him. If he really does have a hardass step dad I could see why he'd be getting sh*t from him. Hoss is basically a liar and a wise ass. Grow up Hoss!

Not to defend the bastard, but maybe he gains fat when he bulks up more then most? :unsure: Ya never know..I was reading over some of this kids posts since ive heard so much about him, and apparently this is his first year of bulking/cutting. Of course hes gonna be little!! I would guess his bf though is 17-18%? :unsure:

SKIN is also HOSS. This is funny since SKin is now banned. How many computers is Hoss gonna register under? If he was smart and really wanted to be here, he would be so obvious right off the bat. Be a little more creative little boy :)

:no: Obviously someone didn't get the message yet....

i thought hoss was gonna be relatively big?? he claimed he could squat 400+! nah pal