Big T's Back Baby!!!!

[BIG TEXAN]

Ok boys and gals, I had to change a few things around do to some financial and source trouble but I'm back on. As of now it's 100mg prop, 100mg fina a day with eq and var coming in later. All research technologies gear, except the fina, that's homemade.

Well I was going to run today but couldn't find my damn warm-ups and it's freakin cold and wet outside so I'll do that tomorrow. I'm going to slowly up my carbs again and my cals each week until I hit my mark. I will also be doin moderate eight slowly increasing do to my period away from the gym. SO here goes.

I did 100mg prop and 100mg fina in my left calve and it went in painless. I'm having to use some 22 gauge 1" needles I picked up at the feed store until my pinz come in, than I'll be using 25 gauge 1" for spot injecting. I'll be hitting both claves, both quads, both lats, both delts, both bi's, both tri's.

Gear on hand...
3 20mL 200mg test prop
3 50mL 100mg fina
2 bottles of liquid nolva 75mg
2 bottles of liquid clomid 50mg

on the way or fxingto be ordered
3 bottles of EQ 400mg 10mL
5 bottles of Var (forgot the mL)

Ok did my inject and am happy to be eating carbs again, I ate this morning
1 1/2 cup oats with honey
10 egg whites 1 yolk scrammbled
1/4 lb lean diced ham
1 cup OJ
2 cups coffee
2 slices whole wheat toast w/ natty pb

9am meal
2 chicken breast
1/2 cup rice (slowly gonna raise carbs for the next few weeks)
1 cup broccoli

already hungry for lunch

My workouts will be

day1
back
deadlifts 4 working sets 2-3 warm-up sets
lat pulls 3-4 working sets
v-bar cable rows 4 working sets
bent over barbell rows 4 working sets
wide grip pul-ups burnouts

day2
shoulders
military press on smith machine 2-3 warm-ups 4 working sets
iso-machine shoulder press 4 working sets
cable extensions 4 working sets
shrugs 4-5 working sets
reverse pec dec 4 working sets

day3
legs
squats 3 warm-up sets 4-5 working ssets
lunges 4 working sets
leg ext 3 working sets
leg curls 4 working sets
straight legged deads 4 working sets

day4
rest

day5
chest
flat bench press 2-3 warm-up sets 4-5 working sets
incline press 4 working sets
decline press 4 working sets
cable crossovers 4 working sets
dumbell flys 3-4 working sets

day6
bi's/tri's
close grip bench 2 warm-up sets 3 working sets
overhead dumbell extensions 3 working sets
v-bar cable extensions 3 working sets
reverse cable curls 3 working sets

straight bar curls 2 warm-up sets 3-4 working sets
dumbell preacher curls (single arm) 3-4 working sets
hammer curls 4 working sets
concentration curls 3 working sets

day7
rest

I'll alternate day to day between abs and calves

Tonight I have back and will post about it later or tomorrow. It's good to be back on and back in the gym folks! I'll keep 'em coming EOD if not ED.

[BUYLONGTERM]

Congrats bro!!! I just started my 2nd one on Saturday. I'm like a kid in the candy store. I was suppose to start injecting today, but once I got my stuff on Friday, I had to stick myself

Keep us posted

[mass junkie]

Glad to see this cycle finally happen for you bro...........now get in the gym and grow!!!

[ENraged]

you dont feel that buy doing chest and arms back to back you will Have a less productive tri workout???
Always wondered this

[BIG TEXAN]

you dont feel that buy doing chest and arms back to back you will Have a less productive tri workout???
Always wondered this

Actually no, I don't. I've noticed by doingthis my tri's GROW!!! Just wait until I get some pics up, you'll see what I mean. My muscles are hard to fatigue bro.... I'm weird like that.

[BIG TEXAN]

I'll be doing something along these lines....

Wk 1-16 (14-16 weeks, not sure yet)
prop 100mg ED
fina 100mg ED
Wk ?-14
eq 800mg a week
75mg Var ED

Tribulus 3grams ED throughout entire cycle
Nolva on hand if needed

PCT
clomid/nolva

than after 4-6 weeks after I end this I'm jumping on my big boy cycle and going with it.

[TheMudMan]

Now you know if you start to slack me, SID, mass, and Jugg are going to bust your stones. It's only fair

Everything looks great.............. good luck and I'm looking forward to this diary.

[mass junkie]

Now you know if you start to slack me, SID, mass, and Jugg are going to bust your stones. It's only fair

Everything looks great.............. good luck and I'm looking forward to this diary.

Hell he doesnt even have to slack for us to bust his balls.............

[BIG TEXAN]

Hell he doesnt even have to slack for us to bust his balls.............

Sonsabitches!!!!!!! That's why I love ya guys.

Trust me guys, with all the time I've been away from the gym, there is NO WAY IN HELL, I'll be slacking. I'm just gonna have to remember to keep from ignoring that lady and those two midgets back at my house. I have a habit, when I'm hitting a cycle hard to get buried in the gym and looking over my journals and planning my diet I forget what's important sometimes, but not this time.

[TheMudMan]

that lady and those two midgets back at my house.

I get that way too............... I think I have OCD sometimes.......... I become very focused and forget I have other people in my life. You can do it.

[BIG TEXAN]

Ok, Pheedno.... I see ya lurking, let me have your .02 on this, I respect your opinions.

[BIG TEXAN]

I get that way too............... I think I have OCD sometimes.......... I become very focused and forget I have other people in my life. You can do it.

Yeah, I promised the wife I wouldn't get caught up in all this too bad like before. It's gonna be hell trying to achieve my goals and TRY to fix my marriage, but I've gotten to the point if she doesn't wantto get better and doesn't want to quit treating me like shit than she can get out and I'll move on.

[TheMudMan]

Yeah, I promised the wife I wouldn't get caught up in all this too bad like before. It's gonna be hell trying to achieve my goals and TRY to fix my marriage, but I've gotten to the point if she doesn't wantto get better and doesn't want to quit treating me like shit than she can get out and I'll move on.

Good for you bro................... Hope it works out either way.

[BIG TEXAN]

It will, even though my patience has worn thin, I keep in mind she is sick, and all of it isn't her fault... most but not all. Besides I do love her and have to try one more time. Thanks Mud, you guys have been the ones holding me together through all this.

[Da Bull]

Big T......Glad to see you back in action.....good luck on the cycle bro.All the best DB

[BIG TEXAN]

Well son of bi***.....mothaf***ing, shyte!!!! I get to the gym yesterday right after work and I'm not even there for 10 minutes and I get a call saying the kids are running like 102-103 temps. So I go pick them up take 'em to the docs and am there most of the afternoon. They get their medicine and head home. And for the rest of the night I'm sitting with one kid or the other trying to get 'em to sleep. So no gym for day 1 but I'll be hitting it today.

Ok this morning I did another 100mg prop and 100mg fina in my right calve..... first time I stuck it in, pain shot all the way up my leg and I pulled it out and blood started squirting out I moved the pin over and stuck it in and injected with no problem. For breakfast I was running late so I did this

3 scoops protein (60g total)
2 cups oats
1/2 cup skim milk
1 cup OJ
1 spoon of natty pb
4 ice cubes
all blended until smooth

also ate a ham sandwhich on whole wheat toast. (I was still hungry)

Other meals today will br the same as yesterday. More to come boys and gals....

[TheMudMan]

Well son of bi***.....mothaf***ing, shyte!!!! I get to the gym yesterday right after work and I'm not even there for 10 minutes and I get a call saying the kids are running like 102-103 temps. So I go pick them up take 'em to the docs and am there most of the afternoon. They get their medicine and head home. And for the rest of the night I'm sitting with one kid or the other trying to get 'em to sleep. So no gym for day 1 but I'll be hitting it today.

Ok this morning I did another 100mg prop and 100mg fina in my right calve..... first time I stuck it in, pain shot all the way up my leg and I pulled it out and blood started squirting out I moved the pin over and stuck it in and injected with no problem. For breakfast I was running late so I did this

3 scoops protein (60g total)
2 cups oats
1/2 cup skim milk
1 cup OJ
1 spoon of natty pb
4 ice cubes
all blended until smooth

also ate a ham sandwhich on whole wheat toast. (I was still hungry)

Other meals today will br the same as yesterday. More to come boys and gals....

Stuff like that can't be helped............ The kids come first............ Saturday I was in a vein in my calf funny thing was I had no pain at all.............. Pulled back to aspirate and filled the syringe with blood......... I hate that!

That sounds good what you ate or drank this morning............ Do you think the peanut butter is enough to slow down the absorption or do you think a some flax will help?.............. It sounds good for some mornings when I'm running late.

[BIG TEXAN]

Flax would be better, I'm just currently out. The skim milk helps slow it to just a bit I believe. Yeah family first, I was just so fired up to work out yesterday and could haedly sleep. When I get amped to do something and than can't do it, I'm sitting there like I just snorted an 8 ball. I easily get on everyone's nerves when I'm like that. LOL

[TheMudMan]

Ok cool........ I will try it with flax I don't drink milk. Thanks

[BIG TEXAN]

I hardly ever drink milk myself, but this morning I just tossed it in before I even thought about it. It did help give the shake a creamy texture though.

[BIG TEXAN]

Well last night I had a good back workout. I did
deadlift
2 warm-up sets
4 working sets of 8-12 reps
lat pulls
3 sets of 10
cable rows
3 sets of 10
bent over barbell rows
4 sets of 10

abs -decline bench with a 45 lb plate on my chest for just 3 sets of 50

I was in and out in just about an hour. I'll slowly be upping the intensity of my workouts as I go.

This morning I did another 100mg prop, 100mg fina in my left quad with absolutely NO pain.

Breakfast was
10 egg whites 1 yolk scrammbled
1 1/2 cup oats
2 slices whole wheat toast with natty pb
1 cup oj
2 cups coffee

9am
2 chicken breast
1/2 cup rice
1 cup broccoli

12pm
frito chilie pie (hey I'm bulking and it's leftovers from last night)

3pm
2 chicken breast
1/2 cup rice
1 cup broccoli

4pm
shake 30g protein

5:30pm
PWO shake 60g protein 80g carbs

6:30pm
2 chicken breast
1 1/2 cup white rice

7:30pm
whatever is for supper

9:30pm
2 cups cottage cheese
1/2 cup apple sauce (natural) mixed together

10:30pm-11pm
1-2 cans tuna
flax

2am
protein shake

Well that's what todays intake looks like. I'll be increasing my carbs and the intensity of my workouts as I go.

[TheMudMan]

Looks great............ This is how to have a successful diet plan............. have it planned out and ready for the day.

What's a frito chillie pie?

[BIG TEXAN]

Looks great............ This is how to have a successful diet plan............. have it planned out and ready for the day.

What's a frito chillie pie?

LMAO!!! I forgot most of you aren't accustomed to our Texas lingo and foods.

Frito Chilie Pie is

A big casserole dish layered with fritos, broken up corn tortillas, layered on top is a meat/chili, than cheese, more fritos, more meat/chili, more cheese and so on and so on. Very damn good but not really good for you. LOL It'll be my cheat meal for the week. Anyone wants I can post the recipe.

[TheMudMan]

Sounds good................. Post it maybe I can get my gf to make it one weekend for us.

Where has SID been? I have to send him a PM to see how things are goind.

[BIG TEXAN]

I talked to him yesterday, been working like a dog and getting ready to go to Russia I believe. I'll post the recipe as soon as I get home. I have like 4 shoe boxes of recipes I've collected over the years. I like to cook..... must be nice to have someone cook for ya Mud, I'm jealous now.

[mass junkie]

Well last night I had a good back workout. I did
deadlift
2 warm-up sets
4 working sets of 8-12 reps
lat pulls
3 sets of 10
cable rows
3 sets of 10
bent over barbell rows
4 sets of 10

abs -decline bench with a 45 lb plate on my chest for just 3 sets of 50

I was in and out in just about an hour. I'll slowly be upping the intensity of my workouts as I go.

This morning I did another 100mg prop, 100mg fina in my left quad with absolutely NO pain.

Breakfast was
10 egg whites 1 yolk scrammbled
1 1/2 cup oats
2 slices whole wheat toast with natty pb
1 cup oj
2 cups coffee

9am
2 chicken breast
1/2 cup rice
1 cup broccoli

12pm
frito chilie pie (hey I'm bulking and it's leftovers from last night)

3pm
2 chicken breast
1/2 cup rice
1 cup broccoli

4pm
shake 30g protein

5:30pm
PWO shake 60g protein 80g carbs

6:30pm
2 chicken breast
1 1/2 cup white rice

7:30pm
whatever is for supper

9:30pm
2 cups cottage cheese
1/2 cup apple sauce (natural) mixed together

10:30pm-11pm
1-2 cans tuna
flax

2am
protein shake

Well that's what todays intake looks like. I'll be increasing my carbs and the intensity of my workouts as I go.

Wow I just experienced Deja-vu Like I've seen this before somewhere.......

[TheMudMan]

I talked to him yesterday, been working like a dog and getting ready to go to Russia I believe. I'll post the recipe as soon as I get home. I have like 4 shoe boxes of recipes I've collected over the years. I like to cook..... must be nice to have someone cook for ya Mud, I'm jealous now.

I do all the all my own cooking for my day to day eatting............... She's better at the bad for you cooking so I leave that up to her. I will end up making it somewhat healthy and making it taste bad Thanks bro

That's cool............... haven't seen him own in awhile.

[Juggernaut]

T, Glad to hear you've made it back into the gym. You and I were talking last week about major exercises (deads, cleans, squats ect...) I noticed you started with deads for the back (excellent) will you be doing major movements on the front for each muscle group? Squats on leg day, Cleans on shoulder, bench for chest so on.... And you will be going heavy as possible right? Just curious and to also add some meat to your thread. hahaha

[BIG TEXAN]

Mud, I hear ya... I make it a bit better when it's for me, now when the entire family is eating I make it as greasy and cheesy as I can.

Mass... my diet pretty much is routime through most of the week. the only exception is my 12pm meals, 7:30pm, 9:30pm, 11pm meals differ from day to day. Ya keep it simple and it's easier to follow.


Jugg- Yeah it's great to be back in the gym bro. Although I do feel like a puss compared to where I was at before I quit.
As for the major compound movements, yes, that's the powerlifter in me that just won't go away. Main lifts start out each of my workouts and are as follows

back- deads
shoulders- military press (I want to start working in cleans and press)
legs- squats
chest- bench press
bi's- straight bar curls
tri's- close grip bench/dips

As of now I'm using moderate weight until I feel comfortable lifting again and than every lift is as heavy as I can go balls to the wall like usual.

[ripsid]

JUST KILL IT OR I'LL BE ALL OVER YOU LIKE VODKA IN RUSSIA!
HEY BOYS! Sorry I haven't been around, they're killing me over here! WTF!
Glad to see your back bro! Just put your all in and you'll be good to go!

Not to hijack, but Mud just been busy bro! Mad work! Going to Russia on 17th till 25th then Uzbekistan Dec 2nd till Dec 18th.... Yeah my wife is just stoked... Not even!
Anyways, I'm trying to get in here and read but they just keep hitting me! INfact I need to hit my thread up with an update as promised!

GO BIG BRO!

SID

[BIG TEXAN]

HEy no sweat bro, these guys will bust my balls enough while you're away.

[Juggernaut]

No thank you...............I want nothing to do with your balls! hahahaha

[BIG TEXAN]

No thank you...............I want nothing to do with your balls! hahahaha

smartass!

[ripsid]

smartass!

Balls! Denial! Juggasaurus!

SID

[Juggernaut]

Balls! Denial! Juggasaurus!

SID

Anyone know what the hell Rip just said? I can't speak Russian! Oh and tell him to bring me back one of those Babushka dolls too. hahahaha

Juggasaurus.....................bwaahahahahahahaha .

Punks..........I'm surrounded by punks! hahahaha

[BIG TEXAN]

Well Jugg you can always go hang out at this board, it's just for guys like yourself

www.olderthandirt.com

[Juggernaut]

Well Jugg you can always go hang out at this board, it's just for guys like yourself

www.olderthandirt.com

I started that board..............we'll actually it was Moses and I that started it. hahaha

[ripsid]

I started that board..............we'll actually it was Moses and I that started it. hahaha

! Jugg that's a good one bro!
Didn't you see the whole spread the sea thing?????

SID

[TheJuicer]

Good to see ya back in the gym....keep us posted on the weights...that where I love your last cycle journal...I know your prob. not as strong yet....but post um up anyway...so we can see the Big man in action....Good luck...

[BIG TEXAN]

LOL... I'm no where near where I was before, but I'll post some numbers in a couple of weeks.