Havoc's Test E diary

[hellnhavoc]

I should of posted this 3 weeks ago but better late then never... I'm running a test e only cycle... 250mg twice a week 12 weeks.... i was going to put fina in there during the first 6 but things didnt go as planned....

6 weeks ago i came back from a 6 week down period... i was coming in at about 183 lbs.... i went 3 weeks natural reached ... no joke 193... ive been on for 3 weeks.. im up to 205... strength increased 30 lbs on bench and like 40 lbs on squat(very sore the rest of the week), over the last 3 weeks... this not to mention i took 5 days off during these weeks thanks to tendonitis ( arm wrestling and then immediately did tris... dont try this ever... dont even arm wrestle horrible mistake) so anyways i'm starting week 4 its really starting to kick in and im loving it...im hoping to reach 220-225 and then fall back 10-12 lbs... i put on quality mass easily even naturally...

ill keep ya posted and put the before and after pics up in the end

[hellnhavoc]

its day 2 of week 4... i did my injection by myself for the first time yay!... my elbow is hurting pretty bad im taking care of it the best i can... my squats went up another 20 lbs.... started at 245*6 now im doing 300*6 ... (never could really do legs spinal injury) im feeling really good, very little water retention, and i came in at 207... im getting compliments left and right... they keep asking what im doing and im like 8 hours of sleep and lots of protein... well thats partially true so im not totally lieing.

[hellnhavoc]

update... yesterday went well with shoulders and bis... tendonitis is slowly healing.. i did tris today i cut the workout a bit short a little bit of tension in my elbow.. i dont want to take any chances on making this elbow any worse. regardless i upped my weight on the lifts i did... i came in at 209 today... on yeah one away from 210... and 11 from 220 .. im so close to my goals i can taste it

[Disposition]

Wow great progress bro. Sounds like your doing well on this cycle. Keep up the good work at the gym.

[Consistency]

looks great, best of luck

[hellnhavoc]

end of week 4... tendonitis is almost completely gone... my current weight is 209-211.. strength increase of 10 lbs on bench... bi curls increase 5 lbs... tri lifts all up 10-15 pounds... next update at the end of week 5

[groverman1]

Looks good I ran that cycle and retained 15lbs of muscle after PCT.

[Kdog@usi]

good job bro keep workin hard. good luck and keep us posted