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  1. #1
    Jack87's Avatar
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    Post DNP Experiment...

    Started running my DNP yesterday 4/2
    Current Stats 226lbs BF% to **** high...
    Guessing about 18% to 19%

    Goal is to drop 10lbs to 12lbs in the next 14 days
    and then after 3 days off DNP go right into my
    next cycle that should be a good one...

    Using crystal DNP, which is stronger then powder,
    but I have a high tolerance for most drugs DNP included...
    DNP at 400mg feels like I'm just on 100mcg of T3 for me,
    so I'll be going up to 600mg to 800mg for about 5-7 days
    at peak dose..

    Running supplements real simple... Nothing to exotic...

    T3 25mcg per day (I know T3 isn't a supplement...lol)
    Magnesium 1500mg per day
    Vitamin C 4000mg per day in divided doses
    Vitamin E 1200 IU per day in divided doses
    Multi-Vitamin 3x per day in divided doses
    Multi-Mineral 3x per per day in divided doses
    Antioxidant Blend High Potenty tabs 2x per day

    Diet about 45/40/15 (Protein/Carbs/Fats)

    Didn't carb deplete that much before starting, just
    limited carbs to about 150 grams per day for 2 days

    1st day dose- 200mg @ 8:00am

    Felt a little heat during the day no big deal...
    Boost in energy and felt great most of the day
    and slept like a baby...
    Last edited by Jack87; 04-05-2004 at 10:35 PM.

  2. #2
    Jack87's Avatar
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    4/3

    Day 2 dose - 400mg @ 8:00am

    Not much of a difference from day one.. Some heat, light sweating most of the day... One thing is this **** will make you wanna eat everything in sight.. And then 30 mins later it feel like it's all gone and you wanna eat again...lol

    Almost 9pm now and I have a nice steady sweat going with a little increase in heat... So far so good... 2 more days at this dose and it's up to 600mg...

  3. #3
    Rubabanman is offline Junior Member
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    I would be really careful upping the dose like that after only 4 days of dnp , have you had past experience with it or is this a first time? Also, you might consider taking an ECA stack to avoid the hunger.

  4. #4
    Jack87's Avatar
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    No it's not the 1st time... I have a high tolerance for everything...

    Even DNP ... 600mg should be about perfect for me... Just felt like

    keeping track of things this time in a thread... The hunger part I'm

    not to worried about, eating pretty clean anyway...

  5. #5
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    Quote Originally Posted by Rubabanman
    I would be really careful upping the dose like that after only 4 days of dnp, have you had past experience with it or is this a first time? Also, you might consider taking an ECA stack to avoid the hunger.
    he def doesnt need to run an ECA stack on DNP lol

  6. #6
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    Any before/after pics Buff? DNP result pics are hard to come by it seems.

  7. #7
    Jack87's Avatar
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    Actually didn't plan on taking pics for this one...
    Will probably take a few pics when I run it again
    after my next cycle which will be started 3 days
    after I finished the DNP this time...

    Quote Originally Posted by TheChosenOne
    Any before/after pics Buff?
    DNP result pics are hard to come by it seems.

  8. #8
    abstrack's Avatar
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    is there any supplements you have to take while on DNP ?

  9. #9
    Jack87's Avatar
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    The most important ones are Antioxidants and Minerals
    especially Magnesium.. I take a multi-mineral also and
    you also need low doses of T3

    Of course T3 is not a supplement, but is needed during
    DNP as your natual T3 production will shut down on it,
    so you need to add that to the mix as well...

    And alot of water, dehydration is probably the thing you
    need to worry about the most with DNP, so drink alot of
    water no matter if you're thristy or not...

    Quote Originally Posted by abstrack
    is there any supplements you have to
    take while on DNP?

  10. #10
    Jack87's Avatar
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    4/4

    Day 3 dose - 400mg @ 9:00am

    Hit 40 mins of morning cardio at 80% max heart rate

    Sweated my ass off like a man walking the green mile...

    Then hit some Back and Bis just cus I felt so good...

    Heat has definitely increased today... Have a nice steady
    sweat going, but not bad at all... I kind of like DNP anyway,
    at least you can tell it's working... Going to weigh myself
    in the morning and see where I'm at after 3 full days...
    Last edited by Jack87; 04-04-2004 at 09:04 PM.

  11. #11
    Rubabanman is offline Junior Member
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    Quote Originally Posted by tbrocato
    he def doesnt need to run an ECA stack on DNP lol

    why?

  12. #12
    Jack87's Avatar
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    Not to talk for him, but DNP is the most effective fat
    burning drug you can take... Why would I bother to
    take ECA if I'm running something that can boost my
    metabolism 75% or better?

    Just to reduce appetite? There's no need at the rate
    I'm burning calories, everything I eat is going to burn
    off quick anyway... trust me...

    Quote Originally Posted by Rubabanman
    why?

  13. #13
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    Good Luck!! Can you tell a big. diff. between the powder and crytsal?

    And a big MUBP and using an ECA stack. ONe to offset the hunger, but most importantly to fight off the fatigue that DNP causes. Id be in bed all day if it wasnt for my ephedrine and caffiene. But you done more DNP cycles then me so do what works for you bro.

    Keep us updated
    BB

  14. #14
    Jack87's Avatar
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    Honestly I've only used crystal... But have talked to bros
    that have used both and from everything I've heard the
    crystal is a little stronger then powder... 400m of crystal is
    suppose to feel like 600mg of powder or something close...

    So far so good, not really fatigued at all, this is only day
    3 though, so the fatigue will come... This is only my 2nd
    DNP cycle... Last time I went no higher then 400mg, but
    I do have a real high tolerance for most drugs and 400mg
    to me isn't bad at all, so I will be going up to 600mg Tuesday
    and see how I feel at that dose... May run it at 800mg for 2
    days at the end...

    Quote Originally Posted by BrownBomber
    Good Luck!! Can you tell a big. diff.
    between the powder and crytsal?

    And a big MUBP and using an ECA stack. ONe to offset the
    hunger, but most importantly to fight off the fatigue that DNP
    causes. Id be in bed all day if it wasnt for my ephedrine and
    caffiene. But you done more DNP cycles then me so do what
    works for you bro.

    Keep us updated
    BB

  15. #15
    Da Bull's Avatar
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    Nice journal brotha..this will help out many bros I'm sure.Have fun sweating!

  16. #16
    rambo's Avatar
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    Please take some pics, as I have NEVER seen before and afters of DNP . Hell, you don't even have to post em, just take some so we can PM you to see em after. Before and after shots of DNP are impossible to come by.

  17. #17
    Jack87's Avatar
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    4/5

    Day 4 dose - 400mg @ 8:00am

    Weighed myself this morning same time
    as on day 1 on a empty stomach and
    came in at 223lbs or a 3lb lost...

    Honestly it was a cool day in the northeast
    and I could hardly tell I was even on DNP
    unless I was inside for awhile... Sides are
    not bad at all and I can honestly say for me
    that the sides with Clen /T3 is much worst
    for me then DNP...

    Slept like a baby last night again which never
    happens when I'm running Clen/T3...

    Will be bumping things up to 600mg tomorrow
    and set how far I can push this experiment a
    few days after that... I want to give things a
    try at 800mg for a few days for sure...
    Last edited by Jack87; 04-05-2004 at 10:38 PM.

  18. #18
    Jack87's Avatar
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    rambo...

    I'll be running another DNP cycle again after I get done running my
    next cycle... will take alot of pics before and after with that one...

    This one was mainly to shread about 10lbs-12lbs of extra BF before
    starting my balls to the wall summer cycle... If things go right I should
    be pretty **** jacked for summer and then the next cycle with DNP
    should really pay off big...

  19. #19
    Rubabanman is offline Junior Member
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    Good luck man, just be sure to take those pictures!

  20. #20
    BigGreen's Avatar
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    Quote Originally Posted by TheChosenOne
    Any before/after pics Buff? DNP result pics are hard to come by it seems.
    Hard doesn't describe it....i've looked *everywhere* for 'em and just can't come up with a thing. I can't figure out the reason why...maybe people feel too ****ty while on to bother with a camera??

  21. #21
    OSTIE's Avatar
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    Quote Originally Posted by BigGreen
    Hard doesn't describe it....i've looked *everywhere* for 'em and just can't come up with a thing. I can't figure out the reason why...maybe people feel too ****ty while on to bother with a camera??
    Yea i cant find any either. Most people do not even fully finish their dnp journals. I know i would be alot more enthuised about checking out a dnp cycle if i saw some killer results from posted pictures.

  22. #22
    Jack87's Avatar
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    4/6

    Day 5 dose - 600mg @ 7:30am

    1st day running 600mg of DNP ever...

    I noticed a big increase in heat after taking the 600mg
    for about 2 hours, then I guess I just adjusted to it and
    it feel no worst then taking 400mg...

    I am taking the doses all at once because with a 36 hour
    half-life I don't see the sense in spliting up the doses at
    all since I am taking it everyday at the same time, and it
    would probably effect sleeping alot more if you take a dose
    later at night, so I just pop it all in the morning...

    Funny I've heard so many horror stories of bros using over
    400mg of DNP and to me the sides are not bad at all except
    for the way it effects taking a dump...

    More info then you probably need to know...

    I will be bumping the doses up to 800mg-1,000mg over the
    weekend to see just how far and how effective I can take
    this little experiment...

    Sometimes wish I had a lower tolerance for drugs, since I would
    be able to save some $$$ instead of always needing high doses...
    Last edited by Jack87; 04-06-2004 at 08:14 PM.

  23. #23
    BrownBomber's Avatar
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    Be safe bro. I know you know what your doing but going high like that on crystal worries me.

    How have your workouts been going?

    BB

  24. #24
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    this is good onfo bro. It will actually help me later on this year.

  25. #25
    Jack87's Avatar
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    Workouts have been going great until today... The 600mg finally
    caught up with me today and the fatigue is kicking my ass hard...

    Quote Originally Posted by BrownBomber
    Be safe bro. I know you know what your doing but going high like that on crystal worries me.

    How have your workouts been going?

    BB

  26. #26
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    4/7

    Day 6 dose - 600mg @ 8:30am

    Well I finally got the fatigued kicked in the ass feeling everyone
    talks about when running higher doses of DNP today... Workouts
    have been going fine until today and I have been able to push
    myself everywork for the first 5 days, but today was another story...

    Was all ready to destroy Chest, Bis, Tris today, but by the time I
    was done with work and the 600mg had fully kicked in I felt like I had
    been hit by a freaking truck... Just ending up going thru the motions...

    Don't recall ever being so fatigued and tired before...

    I think the whole fatigue feeling from DNP has everything to do with
    being dehydrated more then anything else... Even if I just finished
    drinking a quart of water... 5 mins later I feel like I haven't drank
    anything at all for hours...

    Sat & Sun will still be at 800mg as I plan to just sit around the house
    and sweat my ass off all weekend... lol

    Friday have a golf outing planned with my boys that should be pretty
    interesting now that I'm up to 600mg per day... Thank god for carts...
    cus my ass is gonna need one

  27. #27
    Rubabanman is offline Junior Member
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    Bro be sure your drinking a LOT of water! like 2-3 gallons a day... Anyways IMO you should stick with the 600mgs for a while because the half-life is 36 hours, and doses can build up quite easily. Have you weighed yourself latley?? I want to know the results!!! Planning a cycle sometimes next year, def. with powder as I have low tolerance to heat, and am a pus in general. Good luck man.

  28. #28
    Jack87's Avatar
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    4/8

    Day 7 dose - 400mg @ 8:30am / 200mg @ 8:00pm

    Decided to split up the dose and the fatigue is much better
    today... Actually had a pretty kick ass workout tonight...

    One thing I noticed is my lifting belt had an extra couple of
    inches left over that wasn't there 7 days ago... So this ****
    must be working like a charm... I know I'm holding alot of water
    now, even seems like a little more after 3 days at 600mg, but
    I'm real curious to see what the finally weight lost is gonna be
    after I'm off for a few days and I lose some of the extra water
    weight...

    Had about 4 redbulls today along with a ton of water, had a feeling
    that kicked in the ass fatigued feeling yesterday had alot to do with
    dehydration and I think that was the problem... Even was feeling a
    little dizzy yesterday about 3-4 hours after taking the 600mg, but
    all is well now...

    7 days down and 7 more to go... And 10 days and counting until I
    get to start my cycle... It's almost like X-Mas time... Can't wait...

  29. #29
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    4/9

    Day 8 dose - 400mg @ 8:30am / 400mg @ 8:00pm = 800mg total

    Gonna keep spliting up the doses now that i'm up to 800mg per day...

    felt pretty **** good most of the day and couldn't resist jumping on

    the scale this morning even though I planned on waiting until I was

    finished the cycle... came in at 220lbs first thing this morning... So

    that's a 6lb lost in only 7 full days on DNP ... Haven't lost any strength

    at all, so I would have to guess it's gotta be mostly BF I'm losing...

  30. #30
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    4/10

    Day 9 dose - 400mg @ 9:30am / 400mg @ 6:00pm = 800mg total

    Day 2 on 800mg of cyrstal and it was a pretty warm day so sweated my ass off pretty good... Trying to keep up on drinking 2-3 gallons of water per day, but had to run around all day looking at new cars for my girl and I didn't take in as much water as i should have...

    Ended up feeling severely dehydrated by about 6:00pm and a little dizzy and **** so after we got home I drank a ****load of water and some simple carbs along with extra minerals and felt a little better an hour later... Biggest trick to DNP if you don't wanted to suffer the real bad sides is just staying hydrated... This from want i can see is the only real side effect you need to worry about even on higher doses...

    Also woke up first thing in the morning with a kick ass headache and hunger pains... Can only assume that at 800mg my metabolism is racing so fast that by the time morning rolled around there was not a **** thing left in my body to burn... After breakfast headache went away and i was fine...

    Sweating so much at night now I feel like I pissed myself by the time i get up in the morning.... Everything is soaking wet, sheets, pillows, my boxers, me... And I'm not even using any covers cus that would just be to **** hot...

  31. #31
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    4/11

    Day 10 dose - 400mg @ 8:30am / 400mg @ 6:00pm = 800mg total

    Stayed home most of the day since it's kind of ****ty to be in public sweating you ass off none stop... Have had a nice steay sweat all day that never let's up... Changed my clothes a few times already and they are just soaked again 30 minutes later or so...

    Part of the wonderful world of DNP ...

    Was considering increasing the dose to 1,000mg for a few days since 800mg is not really all that bad to me... Honest, as crazy as it sounds, but a few experienced DNP bros that I trust advised me not too... To much risk for reward, so I'm gonna listen and just run 800mg until the end... Probably the smart thing to do anyway... I just like pushing things to their limits...

  32. #32
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    4/12

    Day 11 dose - 600mg @ 8:00am / 400mg @ 6:00pm = 1000mg total

    OK so I couldn't resist popping a gram and seeing just hot bad it could be
    for 1 day, even after telling myself i wouldn't go that high i just had to
    know... Finished taking my last 400mg dose of the gram at 6:00pm and
    it just about fully kicked in and all i know is it's a big difference from 800mg
    believe it or not... Sweating my ass off like I've been running on a treadmill
    for an hour... This is the only day I am running it at a gram will be going back
    down to 800mg for the last 3 days of the cycle...

    I could actually have ran it at this dose longer if it wasn't for going to
    work and being the only one sweating my ass off like it was 110 degrees
    in the office when it was in the 40's outside today... Kind of hard to
    explain that part when running DNP ...

    Actually had a pretty good workout and hit back and delts pretty hard and
    the one thing I learned is pushing it on deadlifts when running high doses of
    DNP is not the best thing to do... Couldn't have been any wetter if you threw
    a 5 gallon bucket of water on my ass...
    Last edited by Jack87; 04-12-2004 at 08:21 PM.

  33. #33
    BrownBomber's Avatar
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    Nice Work Buff! Can you give us a sample of your diet?

    BB

  34. #34
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    Nice read bro, have is the weight loose?

  35. #35
    Jack87's Avatar
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    As of this morning down to 218lbs from 226lbs

    Holding some water so the lost is probably a

    little more... The doses have been pretty high,

    but I tend to need higher doses for most drugs

    for whatever reason...

    Quote Originally Posted by PumpBreezer
    Nice read bro, have is the weight loose?

  36. #36
    Jack87's Avatar
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    4/13

    Day 12 dose - 400mg @ 8:00am / 400mg @ 6:00pm = 800mg total

    Went back down to 800mg which for me is a real comfortable dose
    to run DNP at... Sweat all day long, but nothing to out of control...
    Now the 1 day jumping up to 1,000mg was a big difference with how
    much I was sweating, but I'm glad I did it, because now I know what
    my personal limit is with crystal DNP... I could have went up 1 more
    cap to 1,200mg, but that would have been my absolute limit...
    Anything over that would probably scare me a little...

    Anyway 12 days down and only 2 days left at 800mg... As of this
    morning I weighed in at 218lbs down from 226lbs and I know I'm
    holding some extra water weight that I should shed after the DNP
    clears my body...

    I'm all pumped up to start my next cycle which starts this Monday
    and then i plan to run another DNP cycle right at the end of that
    cycle with progress pics and the whole 9... Only thing is by the time
    I run it we'll be in the middle of summer and it's gonna probably be
    alot different running high doses of DNP then when it's 90 degrees
    plus outside... But I'll cross that bridge when I get there...
    Last edited by Jack87; 04-13-2004 at 06:54 PM.

  37. #37
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    Diet has been pretty simple bro nothing special...

    Meal 1
    4 whole eggs 2 egg white scambled
    with 6 ounces of ground turkey & cheese mixed in
    2 pieces whole wheat toast
    coffee & juice

    Meal 2
    Turkey wrap with 8 ounce lowfat turkey
    and whatever veggies I'm in the mood for
    Lowfat yogurt

    Meal 3
    2 cans of tuna or
    2 tuna sandwiches on whole wheat (all depends)
    1 cup cooked rice

    Meal 4
    8 ounces chicken breast
    1 cup brown rice

    Meal 5
    Protein shake

    Meal 6
    10 ounces ground sirloin
    2 cups fresh Veggies
    2 slice whole wheat bread

    Meal 7
    Protein shake

    I may throw a cheat meal in there depending on my mood, on DNP you
    can get away with that without much chance of ruining your progress...

    But that's basically it

    Quote Originally Posted by BrownBomber
    Nice Work Buff! Can you give us a sample of your diet?

    BB

  38. #38
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    dang man nice job almost 20 pounds in two weeks that stuff most be working real well for you, keep up the nice job man

  39. #39
    Jack87's Avatar
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    It's only 8lbs so far bro... Down from 226lbs to 218lbs

    but I would think the finally lost should be around my

    goal of 10lbs to 12lbs in 2 weeks... Strength is still holding

    up fine, so I would have to assume the lost is mostly all BF...

    Quote Originally Posted by ChiTownTommy
    dang man nice job almost 20 pounds in two weeks that stuff most be working real well for you, keep up the nice job man

  40. #40
    TheChosenOne's Avatar
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    Quote Originally Posted by buff87
    It's only 8lbs so far bro... Down from 226lbs to 218lbs

    but I would think the finally lost should be around my

    goal of 10lbs to 12lbs in 2 weeks... Strength is still holding

    up fine, so I would have to assume the lost is mostly all BF...
    Have you lost any strength whatsoever buff?? I have always been curious as to the catabolic effects of DNP being that you burn so many calories in such a short amount of time. I can see you are keeping your protein intake high which certainly helps.
    BTW great job on the journal I have been continually checking your updates in preparation for a DNP go around myself. thanks bro

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